Improve Motivation

Health, wellness, and physical fitness are things everyone wants and needs. But how do we achieve all those things? Well, there are numerous ways to accomplish each successfully. This book will break down and simplify the methods so that you can improve these aspects in your life. Strategies, methodologies, and the proper mindset you will need to become the best version of yourself will be provided within this book. AIM (Always Improving Myself) 365 will guide you through the process.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.

It all starts with habits. It sounds cliché, but most people are so used to their daily routine that they can't see how the problem is what they're doing now and not what came before it. But if things have gotten bad enough that you've considered this thought-provoking material, you may need to break the habit of being yourself.

We live in challenging times when one needs to be exceptionally confident about his or her own self. A lack of self-confidence undermines our self-esteem and sense of security. You easily give way to doubt and fear if you lack confidence in your abilities. It's not just the fear of failure but also the anticipation of failure that stifles our dreams and ambitions. This book helps and guides you in the right direction to address issues of self-confidence and self-esteem and build your confidence once again.

This is a guide to better improving your own self-care and well-being, by Jack Glover.

A beast is someone who does the uncommon: they’ve kept the promises they make to themselves. When everyone around them is trying to make it easier, they make it harder. They’ve embraced independence, and have committed themselves to working towards their goals. Through their journey, they have been forced to persevere under pressure. Through that, they are humble enough to know they are beatable, but beast enough to know they are unkillable.

What if a few new habits could improve your positive thinking? What if you could increase your happiness with a few simple steps? Imagine waking up in the morning feeling positive and ready to take on the day.

We all have immense potential within us. Whether we have discovered it yet or not makes all the difference. The key to becoming your best version is to develop healthy daily habits to get rid of any bad habits. When you engage in the same behavior or action repeatedly, habits are formed. The good news is, since you have formed a habit, you have the power to break free of it, as well. You have the power to attain your goals and live the life you desire by learning to think efficiently and getting rid of bad habits.

In this book, you will find steps and tips to a more meaningful - and happy - life by exploring the things in life that can get you down or build you up. Some of the methods explored in this book will provoke the need for careful thought and reflection on your part. However, together, we can find that road to greater happiness, peace of mind, and stability in life.

While many things make up a person’s character and their levels of success, it is self-confidence that really sets us apart and positions us to achieving great things. If low levels of self-confidence are holding you back, and you feel as if you are getting nowhere, with the help of this audiobook, you can do something about it.

Do you want to learn how to live with your bipolar diagnosis and still achieve your goals? If you want to manage your triggers, regulate your mood, and improve your personal wellness, then you need to listen to this audiobook.

Wherever you began, however far you have come, right now you feel stuck. And more than anything you want to get unstuck, focused, and back in action, but how? All roads, whether long or short, begin with a single step, but where do you start? You start here. With Myra's help, you can begin to turn your depression and sadness into joy. Within this audiobook you will gain the keys to successfully restart your engine, no matter what!

With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. In this audiobook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

Mindfulness for Your Success is a nonfiction, self-help book with many insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we deal with every day. Unfortunately, most of us are weighed down by negative emotions rather than positive ones, and these can come between having dreams and achieving them.

Du hast ein Kind und ein eigenes Pferd oder eine Reitbeteiligung und willst dass beide zu einem unschlagbaren Team werden? Du willst verstehen, was dein Pferd dir sagen will? In diesem Buch erfährst du, wie du die Sprache deines Vierbeiners deutest und dein Kind und das Pferd zu einer Einheit verschmelzt!

Every one of us has traits that we don’t like about ourselves. Feeling this way is one thing, but the real question is: “How can I change?” In my experience, it's the trauma in our lives that often has the most impact on our mental health. Everybody, everywhere, has experiences with trauma that often stem from situations outside our control. These traumas can batter us and influence our feelings about ourselves and our place in the world.

Meee in a Minute - 60 Ways to Improve Your Life in 60 Seconds is a book of 60 short punchy chapters that each take one minute to listen to. It is a collection of life hacks, advice, insights, science, stories, short exercises or thought experiments and quotes that can help you improve your life in a minute.

Incorporating strong habits within day-to-day tasks and objectives is an asset we can all include within our lives. Sure, we want to create a balance lifestyle, but understanding how, when, and what habits are needed to stay on course to reach our goals is a sure way for performance consistency and success.

Would you like to feel strong in difficult situations? You will love this book if you like your inspirational advice accompanied by lots of pithy, positive quotations and feel-good stories. This book is a must-listen for you; it's inspiring and motivating. Whether you want to feel totally confident in business, romance, or any other area of your life, Merle will walk you step by step through a series of simple yet powerful techniques.

In discovering this hidden potential, the individual can broaden their endeavors both in their personal life and in the work environment. The changes that become evident are both physical as well as mental. There are many techniques in the world today that teaches or helps an individual find and use their hidden potentials.