Improve Sleep

Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.

If you are one of many exhausted parents who spend sleepless nights because of disturbed sleep of their baby, then try this audiobook.

Are you interested in learning to play flute? Is this something that you have tried before and failed? Would you like to learn how to play through subliminal affirmations? Learning to play a musical instrument, such as the flute, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that may not have considered.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.

All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.

Do you want to learn and benefit from the riches of lucid dreaming? Do you have unresolved problems nagging you for solutions? Are you ready to call on lucid dreaming to support a happier, less stressful life? You’ve found an audiobook that can help you meet all these goals. This audiobook seeks to connect you with the tremendous potential of lucid dreaming to create lasting change in your life. After listening to this audiobook, you’ll be able to formulate a well-rounded overview of lucid dreaming by learning.

We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.

Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.

It is no secret that bioidentical hormones have revolutionized modern medicine. While its science is more advanced than ever before, it can often be difficult for even experts in this field to separate fact from fiction. Indeed, the inaccuracy of information surrounding bioidentical hormones often leaves confusion in its wake, particularly when it comes to potential side effects and several myths that exist.

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

Simple, workable solutions for anyone who’s serious about solving their sleep problems!

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.

Are you seeking effective ways to overcome anxiety and improve your sleep quality? Do you want to cultivate mindfulness and achieve a serene state of mind? Yoga and Meditation for Stress Relief offers a comprehensive guide to harnessing the power of yoga and meditation to combat stress and enhance your overall well-being. This book provides practical insights and step-by-step instructions to help you integrate these powerful practices into your daily life. Understanding Stress and Its Impact: Gain a deeper understanding of what stress is, how it affects your body and mind, and why managing ...

Discover the secrets to achieving restorative sleep and elevating your overall health with 'The Power of Sleep & Supplements' by Dr. Mousumi Banerjee. This comprehensive guide explores the critical relationship between restful sleep and overall well-being, offering practical strategies to enhance both. The book highlights how improving sleep quality can boost daytime alertness, productivity, and mental health while reducing stress and anxiety. With detailed chapters on establishing a consistent sleep schedule, creating a sleep-friendly environment, and incorporating relaxation techniques, ...

Sleep Study is a book about a couple who finds themselves in the mysterious web of a sleep study. The lines between dreams and reality blur as Dawn, our female protagonist, returns to the Sleep Center to search for her missing husband.

If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things such as your weight or your brain health, which go together, hand in hand. I am the same age as you. You and I have experienced similar things in life over many decades, and I do know what worries you about your health are exactly the same things which used to worry me.

You don’t have to feel helpless against your own sleep schedule, and you don’t need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep.This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot.

Few people realize that mental exercises can help you control your thoughts, memories, and emotions. People do exercises for their muscles — why shouldn’t everyone do exercises for their mind? For a few minutes a day, mental exercises can help you fight the effects of modern daily stress on your mind and body, so that you feel calm, think clearly, concentrate longer, and do your best more easily. Would you welcome any changes in your life? There are real-life examples of how mental exercises can help you and your loved ones reduce stress; increase focus; improve creativity; improve ...