Improve Sleep

All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.

Do you want to learn and benefit from the riches of lucid dreaming? Do you have unresolved problems nagging you for solutions? Are you ready to call on lucid dreaming to support a happier, less stressful life? You’ve found an audiobook that can help you meet all these goals. This audiobook seeks to connect you with the tremendous potential of lucid dreaming to create lasting change in your life. After listening to this audiobook, you’ll be able to formulate a well-rounded overview of lucid dreaming by learning.

If you are one of many exhausted parents who spend sleepless nights because of disturbed sleep of their baby, then try this audiobook.

Are you seeking effective ways to overcome anxiety and improve your sleep quality? Do you want to cultivate mindfulness and achieve a serene state of mind? Yoga and Meditation for Stress Relief offers a comprehensive guide to harnessing the power of yoga and meditation to combat stress and enhance your overall well-being. This book provides practical insights and step-by-step instructions to help you integrate these powerful practices into your daily life. Understanding Stress and Its Impact: Gain a deeper understanding of what stress is, how it affects your body and mind, and why managing ...

Sound interesting? The author thinks so too! Listen to this book and learn about how to improve your clarinet playing skills with subliminal affirmations.

Pregnancy is a beautiful journey—but sleepless nights can make it feel exhausting. Hormonal changes, physical discomfort, and stress often disrupt sleep, leaving you tired and overwhelmed. Natural Sleep Aids for Pregnant Women is your complete guide to improving sleep safely, without medications. Packed with expert-backed tips, holistic remedies, and easy routines, this book helps you find comfort, calm, and the rest you need—for your well-being and your baby’s.

"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

The Master Guide to Optimal Health and Longevity will revolutionize your life. The 6 Dimensions of Health are presented here for the first time. The 1st Dimension will give you health, physically and mentally, and prevent diseases of all kinds. The 2nd Dimension will eliminate nutrient deficiencies and assure the strength of your immune system. The 3rd Dimension will energize your entire body and prevent injuries and bone and muscle weaknesses. The 4th Dimension will give your body the physical and mental recovery it needs to reap all the benefits of the previous Dimensions. The 5th ...

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.

Get the best night's sleep of your life! After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of what meditation is, the benefits of meditation, the connection between meditation and sleep, and how to start practicing meditation. Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.

Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.

Glücklicherweise haben Sie in diesem Buch einen Leitfaden gefunden, der Ihnen dabei helfen kann, all diese Ziele zu erreichen. Dieses Buch will Ihnen das enorme Potenzial des luziden Träumens vermitteln, um Ihr Leben nachhaltig zu verändern. Nach der Lektüre dieses Buches werden Sie ein gutes Basisverständnis über das Konzept des luziden Träumens gewonnen haben.

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

Simple, workable solutions for anyone who’s serious about solving their sleep problems!

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

Sound interesting? The author thinks so too! Listen to Improve Your Trumpet Playing Skills Subliminal Affirmations and learn about improving your trumpet playing skills through subliminal affirmations.

Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.

Sleep Study is a book about a couple who finds themselves in the mysterious web of a sleep study. The lines between dreams and reality blur as Dawn, our female protagonist, returns to the Sleep Center to search for her missing husband.