Improve Sleep

Pulsed electromagnetic frequency treatment, often known as PEMF therapy, is an approach that uses very particular frequencies of electromagnetic radiation to enhance patients' overall health and well-being. On the other hand, the frequencies used in PEMF are supposed to be healthy, in contrast to the frequencies used in cell phones, which are thought to be detrimental. A negative charge is present on the cell wall of every cell in our body. The cell wall is the outermost membrane. This charge normally hovers around -60 mV in nerve cells; however, the net negative charge of other cells can ...

Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Improve your violin playing skills with subliminal affirmations.

Improve your harp playing skills with subliminal affirmations.

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

Are you interested in learning to play flute? Is this something that you have tried before and failed? Would you like to learn how to play through subliminal affirmations? Learning to play a musical instrument, such as the flute, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that may not have considered.

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Millones de personas por todo el mundo despiertan cansadas, como si no hubiesen dormido absolutamente nada. Por más horas que duermen no logran realmente descansar. Te sorprenderá saber que dormir plácidamente no es para nada difícil, no se trata de hacer cambios imposibles, ni de eliminar de tu rutina todo lo que estás acostumbrado a hacer. Ya es hora de poner fin a tu problema de insomnio, duerme tranquilo y empieza a tener las noches de descanso que te mereces.

The Throat Chakra is a powerful energy point, connected to the space and “ether” in the universe. Those who unlock this incredible Chakra find themselves imbued with a new sense of confidence and independence, allowing them to authentically live the life they want and stop relying on others. Now, join the narrator as he takes you on a guided journey to unlock and heal your Throat Chakra, using relaxing music and binaural beats to delve into your subconscious and drastically boost your wellbeing.

This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common issue that affects many people, and while they may try various remedies to alleviate their symptoms, these remedies are often temporary and do not provide a permanent solution. Once the effects wear off, individuals may find themselves experiencing the same feelings of overthinking, anxiety, sleep disturbances, and other issues, leading to a return to depression. While it is often claimed that there is no permanent cure for depression, in reality, ...

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.

Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion--the kind we feel in our hearts and guts--to past events and behavior patterns.

Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years. Heal your body and your mind. Maintain a positive relationship with yourself and your baby. Improve your sleep. If you ever feel lost or overwhelmed as a new mother, you are not alone. Take charge and create your success by repeating these positive affirmations as part of your self-care routine.

It is no secret that bioidentical hormones have revolutionized modern medicine. While its science is more advanced than ever before, it can often be difficult for even experts in this field to separate fact from fiction. Indeed, the inaccuracy of information surrounding bioidentical hormones often leaves confusion in its wake, particularly when it comes to potential side effects and several myths that exist.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

This is exactly what Sleep Away Insomnia offers—you'll uncover strategies to redefine nights marred by insomnia into ones blessed with rejuvenating rest. The author shares her stories on her recovery from insomnia and weaves in solutions to help you get a better night's sleep.