Improve Work

30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...

If you're serious about improving your boxing skills and achieving your goals in the ring, Boxing Affirmations is the perfect audiobook for you. Listen regularly and let these powerful affirmations guide you on your journey toward becoming a true boxing champion.

All relationships–at home, at work, and in life–face a similar set of inevitable hurdles. Success comes from learning how to get over the hurdles ahead of time and taking personal responsibility for turning up well in our relationships.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.

Would you like to know how to use one of the most effective business and social platforms? Would you like to know how to build a professional relationship and provide people with goods and services? Then don't look any further, as this audiobook covers the essential to use Linkedin for business ventures and sales! With the content in this audiobook, it's going to help you get up to speed on how to learn all this information and apply the information, today!

This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

Are you highly motivated by the work you are doing? Are you are performing at your best? Are your employees highly motivated and performing at their best? For some people, Steve's book will be about helping organizations improve performance by tapping into the heart and soul of their employees. For others, it is a book about finding a place in this world where they can feel productive and alive, where what they do has meaning, satisfaction, and a sense of purpose and fulfillment. Others might apply what is learned to family and loved ones. Through Steve's book, you will learn concepts and ...

Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun In part 1 of this book, you will master one of the most important pillars of Wall Pilates and learn how to perform each exercise with precision and control. Do you want to improve your core strength? Are you looking for exercises that promote balance and stability? Do you ...

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

This audiobook is the definitive guide to discover the secrets behind communication and can transform anyone (even who was not born with a silver tongue) into a charismatic speaker. You can change your relations for the better and learn how to persuade anyone! In this audiobook, you will discover the benefits of being an effective communicator and how you can improve your speaking and listening skills to reach a better lifestyle! You won't need to fear a public speech anymore, and you will be able to deal brilliantly in any situation, both with your family and in the workplace.

Discover a new perspective on the use of data-driven decision making and the positive impact it has in the CTE classroom. The term “data-driven decision making” is mentioned frequently in education, and it is most often discussed in reference to policy decisions related to reporting requirements and accountability. Though reporting requirements have their place in policy and accountability discussions, this frequently means little to the classroom teacher. This book explores multiple aspects of data-driven improvement in instruction and specifically targets the importance of gradient ...

The Agile methodology is a project management methodology that uses short development cycles (called "sprints") to focus on continuous improvement in the development of a product or service. It consists of a family of methods (including Scrum, extreme programming (XP), test-driven development (TDD), and feature-driven development (FDD), each of which has the objective to provide a better product in less time, avoiding development of useless functions and overcoming errors that a traditional planning method could result in, both for big and small projects.

Working remotely from home has many advantages. However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, leaving them feeling tired, used up, and drained by the end of the workday. Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by listening to and adopting the practices given in this book.

Feeling buried under lesson plans, grading, and administrative tasks? Find out how AI could be your new best friend in the classroom...AI is already making waves in sectors like healthcare, automotive, and even your home appliances. So why should education be any different?

Cuando el tiempo apremia, puedes pensar que escribir bien es un lujo. Pero ésta es una habilidad que debes desarrollar para tener éxito. Si tus correos electrónicos, propuestas y otros importantes documentos empresariales no logran persuadir a la gente, perderás tiempo, dinero e influencia. Esta guía te proporcionará las herramientas necesarias para expresar tus ideas de forma clara y convincente, de manera que tus clientes, socios y todas las partes interesadas las apoyen.

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.