Improvement Plan

Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases. The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals.

As a star safety for the Los Angeles Rams, Johnnie Johnson's personal approach to the game of football helped him to excel for 10 years. Today, Johnson uses that same personal approach to get ahead in the business world, where he owns 2 companies - a personal development firm and a highly successful real estate agency. Find out the secrets of Johnson's method in this powerful, engaging account, which shows how to take immediate control of your life.

En este libro verá los diferentes tipos de sueños de vida y los caminos para poder manejarlos sin que debamos, simplemente, resignarlos por no haberse realizado del mismo modo que esperábamos cuando éramos niños. No importa si nuestros sueños se hicieron realidad o no, es provechoso mirarlos nuevamente a la cara, enfrentarlos y preguntarnos qué significado pueden tener en nuestra situación actual. Quizás hasta vuelvan a conectarnos con nuestras propias raíces.

Take Back Your Mondays and Start Fresh Every Week! Do you dread Mondays? Do you wake up feeling stuck, unmotivated, or overwhelmed by the week ahead? It’s time to change that! Mondays Are for Fresh Starts is your guide to transforming the way you approach your week—helping you reset, refocus, and reclaim your energy for success. In this uplifting book, you’ll discover: How to shift your mindset and turn Mondays into opportunities Simple morning routines to boost productivity and motivation Strategies to set weekly goals with purpose and clarity How to create work-life balance without ...

Get a Financial Grip looks at the psychology and mindset of success as well as looking at the asset classes that can be used to attain the leverage and returns to achieve financial goals. The author presents a comprehensive, but easy-to-understand plan for building and balancing a portfolio for generating wealth through compound growth. It shows how your money can work for you and give you the best odds of breaking the link between work and income. This is not just another text on financial and investment theory; it is a practical, specific and life-changing plan to propel your finances.

Habiendo aprendido a definirse a sí mismas a la luz de otras personas - ya sea como esposas, madres, hijas o amigas - muchas mujeres han olvidado quiénes son en realidad y quiénes deberían ser. En este libro la celebridad emprendedora en línea, Rachel Hollis, alienta a las mujeres a ser dueñas de sus esperanzas, deseos y metas, y les recuerda que no tienen que pedir permiso para desear alcanzar más.

Learn how to shape your own destiny, and discover how you can find your potential to live the better life you want to live.

Learn to gain a stronger awareness for life and achieve more daily with the power of self-confidence. You can! Within...The Power of Self-Confidence. We are often pushed like the wind from one task to the next and regularly lose our ways in life. This can be all change with simple adjusts and a change in habits. As long as you do not compare yourself to others or drown in negative thoughts, you’ll be able to achieve anything that you want in life. When you trust your own strength to do any challenge life throws at you, that is true confidence.

Are you suffering from being anxious at times or do you have a loved one who does? Do you want to get out from that situation? Do you want to live a peaceful and happy life without feeling anxious? This book is for everyone living with anxiety - whether you are currently in therapy, hesitant to start, or do not yet have the resources to receive help. While this book is not intended to replace a therapist, the strategies presented here are the same you would learn in treatment.

A new Bible verse and devotional about God's love for each day of the month, including February 29! Start your day off right each morning by studying God's word. Grab your Bible and this new devotional, get cozy, and take a few quiet moments with the Lord to get your day off on the right foot. Or end your day snuggled in bed while you let God speak to your heart. Each day of the month begins with a Bible verse on the topic of love, followed by a personal story from author Sparrow Brooks and how she interprets this verse in her real life. She ends each devotion with questions to ask yourself...

What is your burning desire? What achievement when completed will fulfill you? What's your mission, your reason to be here? Read this book and get started NOW on creating the unique accomplishment that is your life. Be assured that with your commitment you can transform your life into more than you ever dreamed.

If you have enjoyed any other book about self-creation, power, attraction, manifestation, or that genre, then this audiobook is a must-listen. This audiobook includes a plan of action that may kick start any hopes you have for a better life in general.

From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss.