Improving Personal Relationships

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Ya sea que hables como el padrino de la boda de tu amigo, dirijas una presentación de tu equipo en la próxima reunión de la junta directiva o hables ante una audiencia de gente ansiosa, este libro, Hablar en público: Habla como un profesional; Cómo destruir la ansiedad social, desarrollar la confianza en ti mismo, mejorar tus habilidades de persuasión y convertirte en un super presentador es justo lo que necesitas.

How to Improve Your Memory will teach you proven techniques for remembering phone numbers, prices, appointments, speeches, lists, and much more.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Middle School Makeover is a guide for parents and educators to help the tweens in their lives navigate the socially fraught hallways, gyms, and cafeterias of middle school. This audiobook helps parents, teachers, and other adults in middle school settings to understand the social dilemmas and other issues that kids today face.

Sumérgete en el mundo de la manipulación psicológica mientras este libro revolucionario cobra vida a través del poder del audio. Con cada palabra y cada entonación, desbloquearás los secretos del comportamiento humano y aprenderás a reconocer y contrarrestar las tácticas de la psicología oscura. A través de la narración envolvente, descubrirás la importancia de la autodefensa y el empoderamiento personal frente a técnicas manipuladoras.

Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.

Discover the powerful way to transform your relationships with friends, loved ones, and even coworkers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment.

🎁 Unlock Your Teen’s Social Potential—Bonus Chapters and a 7-Step Program Included! 🎁 Help your teen master social skills in both the digital and real world with practical strategies designed for today’s tech-savvy teens. This program empowers them to build authentic connections, overcome social anxiety, and thrive both online and offline. 🌟 Equip Your Teen for Social Success 🌟 ✅ Struggling to connect in person or online? ✅ Worried they might miss opportunities because of low confidence? This 7-step program provides the essential tools to navigate social situations ...

Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Best-selling author and international speaker Jason Flemming brings you the ultimate step-by-step, concise, easy-to-follow guide to social skills. Learn how to quickly become a more confident and capable person.

Want to learn how to make people laugh out loud? How to Make People Laugh is a book that targets regular comedians, such as you and me. It does not try to transform you into a professional comedian. Instead, it puts comedy in the spotlight of everyday life. With this book, you will learn techniques that you can easily incorporate at parties or even in regular banter with friends and colleagues.

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

Do you feel stuck in a dead-end job? Do you find that you constantly argue with your partner over trivial topics? Do you feel lonely or isolated? If yes, then this book on How to Communicate Effectively is perfect for you! How to Communicate Effectively will be your full one-stop guide in improving your communication skills.

Imagine being able to easily control your impulses so they no longer run your life. Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others. Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.

If you're tired of being told emotional unavailability is a relationship death sentence, then this two-part, easy-to-listen-to audiobook will not only help you to understand and recognize emotional unavailability, it will help you find the solution.

Parece que no tienes buena suerte. Trabajas duro cada día y, aun así, no consigues un aumento o una promoción. Si alguien te pide un favor, aunque no quieras hacerlo, indudablemente terminas diciéndole que SÍ. ¿Sientes que la vida te castiga y no está siendo justa? Esto no es cuestión de mala suerte, karma o del destino.

Unfortunately, we often take our partner for granted, and don’t give our relationship the attention it needs to grow. And, if we aren’t careful it can be easy to slip into people pleasing & forgetting our own needs in a relationship, and of course the needs of our partner. Which is why setting boundaries, respecting each other as individuals firstly and understanding what makes the other click is essential to long term growth together.