Injury Recovery

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

In this abbreviated version of the book, Bob Dennis gives the most important tips related to safety and exercise immediately following stroke, for maximal recovery. The survivor of two strokes, Bob shares his insights and experience, as a scientist and a survivor who has made and continues to make a strong recovery, in some cases better than his initial condition before having a stroke. The focus is on maximal recovery, using the easiest and most effective exercises, usually with zero equipment and at no cost. Neuroplasticity happens naturally as a result of stroke. By providing new ...

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

BPC-157 UNLOCKED: RAPID REPAIR, RENEWED STRENGTH, RESILIENT HEALTH Feel stuck in endless rehab, nagging gut pain, or brain fog that just will not lift? BPC-157 Unlocked distills cutting-edge peptide science into an actionable roadmap for whole-body renewal—no hype, no jargon, just results you can feel. INSIDE YOU WILL DISCOVER Why BPC-157 is nicknamed the "Wolverine peptide" and how it accelerates healing of muscles, tendons, ligaments, bone, and skin. Gut-guardian protocols for ulcers, IBS, and leaky gut, complete with oral dosing tips that survive stomach acid. Neuro-protective tactics ...

I bet you've dreamed of breaking free from this loop, right? A life where you're back to being active, doing the things you love, without the constant fear of pain or injury. A life where you have a clear plan to rebuild your body, not just hoping to stumble upon the secret to unlocking its vast potential for recovery.

From Concussions or mTBi to traumatic brain injury, this book is the best guide in learning about TBI scientifically and practically, so you are ready to take the right action at the right time to limit the damage and overcome challenges that come with it, both as a caregiver and as the patient. From understanding symptoms and diagnosis with early recovery to long term goals, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-...

Is living alone preventing you from recovering from your TBI? One seemingly harmless bump on the head is suddenly blossoming into a host of symptoms. Your doctor says it could take you years to heal, which is frightening enough. But you live alone without a job or insurance. You can't think or speak like you used to. You are experiencing unfamiliar, frightening challenges, and you're paralyzed with doubt about being able to get back to your normal self on your own. If you searching for a way to speed up your healing process and are looking forward to getting back to your life, Gail Waitkun,...

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

An unexpected journey. An unbreakable spirit. At 26, Non Reyes had it all—a loving family, a promising future, and an adventurous spirit. But in a single instant, everything changed. A devastating accident left him paralyzed from the neck down, forcing him to rebuild his life in ways he never imagined. In An Unexpected Ride, Non shares his deeply personal journey of resilience and rediscovery of purpose after tragedy. With raw honesty and a touch of humor, he reflects on the struggles, triumphs, and everyday victories of life with a disability—offering hope to anyone facing their own ...

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

A professional pickpocket and accomplished thief ignores his wife's warnings and embarks on an adventure that will change his life - perhaps for the better. A technological marvel of a sports car kills a pedestrian, but no one was at the wheel. A local lunatic admits to murder, but is he crazy - or crazy smart? The life of a researcher with ties to a British spy agency is thrown into chaos when his research goes missing. Injury Time delivers captivating tales of intrigue wrapped in Catherine Aird's tightly woven logic, sealed with the bow of enigma.

Unwavering Love! A 52-Week Devotional for Wives of TBI Survivors As the wife of a Traumatic Brain Injury (TBI) survivor, life can feel overwhelming and challenging. The journey of recovery is not only physical, but also emotional, mental, and spiritual. In this inspiring and empowering devotional book, you will be reminded of the strength and resilience within you, and find comfort and hope in the author's personal story. Unwavering Love - A 52-Week Devotional for Wives of TBI Survivors is a companion for those navigating the challenges of caring for their loved ones with a TBI. With weekly...

A Stroke of Luck by Aithal is not just a memoir; it is a powerful testament to the resilience of the human spirit in the face of adversity. Imagine facing a traumatic brain injury (TBI) with only a fifty percent chance of survival—this harrowing journey is intimately chronicled by Aithal with unmatched honesty and introspection. Through his eyes, readers gain profound insights into the physical, emotional, and psychological battles that come with such a life-altering event. The narrative kicks off with a catastrophic injury that irrevocably reshapes Aithal’s destiny. With gripping ...

Dear Frustrated Concussion Sufferer: Many elite athletes never get over their concussions. They can't think straight. They can't remember. They can't function. They can't work! Don't be one of those people. You're in the right place if: 1. You’re still having terrible headaches long after your concussion. 2. You’re holding off the things you want to do because of the aftermath of your concussion. 3. You’ve been forced to quit your job. 4. You’re depressed. 5. You’re having ANY thoughts of suicide at all! A concussion is not a LIFE sentence. The best advice that the best ...

Discover the Secrets Soccer Professionals Use to Recover from Games and Training! Is your game performance compromised by playing too many games or training too much? Does after game injury or muscle soreness seem to follow you, too often? Is your post-game fatigue causing you to recover slower than your teammates? Are you getting sidelined not because you lack the skill, but because you lack stamina? In this Smart Soccer Recovery, strength and conditioning specialist Mario Jovanovic, lays the foundation on the best known strategies on how to optimally recover after games and trainings. He ...

Beyond the Silence How Botox Can Help Stroke and Vegetative Patients Reclaim Movement and Comfort By Kaiim Daids Unlock the Power of Healing Hidden in Plain Sight When the world goes quiet after a stroke or traumatic brain injury, hope often fades with it. Muscles freeze. Joints contract. And families are left navigating heartbreak with no roadmap. But what if one of the most misunderstood medical tools-Botox-could offer real comfort, restored movement, and a new chance at dignity? In Beyond the Silence, Kaiim Daids delivers a life-affirming, eye-opening guide for families, caregivers, and ...

The book contains safety tips and preventative measures, teaches how to look for symptoms of a concussion and TBI, including: Talk about gear, safety prevention tips, and general preventative measures that you can take in both contact and non-contact sports, dangerous hobbies and child activities A plan of action just in case these preventative measures don’t work out It also teaches the reader how to look for symptoms of a concussion and what steps to take if there is an injured party. It has defined different traumatic brain injuries and generally educates the buyer on what can happen ...

How Botox Can Help Stroke and Vegetative Patients Reclaim Movement and Comfort By Kaiim Daids Unlock the Power of Healing Hidden in Plain Sight When the world goes quiet after a stroke or traumatic brain injury, hope often fades with it. Muscles freeze. Joints contract. And families are left navigating heartbreak with no roadmap. But what if one of the most misunderstood medical tools-Botox-could offer real comfort, restored movement, and a new chance at dignity? In Beyond the Silence, Kaiim Daids delivers a life-affirming, eye-opening guide for families, caregivers, and advocates seeking ...

**This is the ORIGINAL Smoothies For Runners book written by a REAL and active runner!** Smoothie. Doesn't that word just roll off the tongue nicely? Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations of smoothie recipes that taste great, but these same ...