Japanese Health

What if the secret to a longer, healthier life was already known—and practiced every day on a small island in Japan? Okinawa is one of the world’s five “Blue Zones,” regions where people live far longer than average. But it’s not just about genetics. It’s about how they live, what they eat, and why they get up in the morning. In this quick but powerful exploration, you'll learn: The key foods of the Okinawan diet How elders in their 90s maintain purpose and community What hara hachi bu and ikigai really mean—and why they matter How lifestyle, mindset, and connection may matter...

Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?

Discover Your Ikigai and Transform Your Life Are you feeling overwhelmed by the demands of daily life? Do you find yourself wondering if there’s more to your existence than juggling responsibilities, meeting expectations, and running on autopilot? This book is your guide to rediscovering joy, balance, and purpose—all through the lens of ikigai, the Japanese philosophy of living a life of meaning. Written specifically for women navigating the complexities of modern life, this book offers practical insights and inspiring stories to help you uncover your ikigai—the unique blend of what ...

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

Updated and Revised THIRD EDITION An eye-opening, informative guide for the adventure of growing old in Japan. Are you aware of the risks lurking behind the Japanese inheritance system? Under the new rules, do you qualify for a Japanese pension after all? Do you know how to minimize your Japanese health care costs? Can you navigate the maze of senior housing options? What can make a Japanese will invalid? Discover all this and much, much more in this practical, easy-to-follow guide that details the specific paperwork and vocabulary you need to know. Learn what to expect, what to watch out ...

What if strength isn’t loud, but quiet—gentle as a petal falling, steady as a river flowing? In this heartfelt journey, Sana Harada, a Japanese woman who once lived in the shadow of expectation, shares how a unique, nature-inspired approach to hypnotherapy transformed her life—and how it can transform yours. No expert credentials, no clinical jargon—just a story of a woman who found her voice, healed her wounds, and dreamed bigger, all from a tatami mat in her small apartment. Growing up near Kyoto, Sana learned to blend in, to carry the weight of gaman (endurance) with a smile. But...

鬱病、肥満、散漫な集中力、慢性疲労、モチベーションの低下、不眠、弱い意志力など、一見バラバラのように見える問題も、根っこまで下りてみれば実は同じもの。すべては一本の線でつながっています。

☆★圧倒的エビデンスに基づく1冊★☆1963年から10,000人を60年間追跡調査し続けたからついにわかった、日本人の健康「本当の最適解」

世界26か国で翻訳されているベストセラー！最新の脳科学で、人生を変える
4週間の実用的なプログラム。26か国の人々がこのメソッドを利用して人生を全面的に変えています。

子どもがほしい。でも病気は遺伝させたくない。32歳の不妊治療中に発覚した遺伝性乳がん。今の日本では、子どもに病気を遺伝させない技術が使えない。なぜ――？

Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.

こう考える医師が多いのは、なぜか?多くの人がのぞみそうなポックリ死・老衰死は、がん死よりよほどつらいと思います――久坂部羊(『人はどう死ぬのか』著者)

認知症、認知症介護は、「決断」次第で天国にも地獄にもなるのです。例えば、・施設にいつ入居させるか・「家族だけで介護するのは無理」と心得る・「看取りは自宅で」という先入観を捨てる

In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.

健康で強い体を作るために大切な『免疫力』をテーマに、実用ジャンルで制作する図解シリーズ 新型コロナウィルスによる影響もあり、改めて注目が集まっている免疫力。

発達障害と似た症状は、“ストレス”が原因だった！メディアで話題の専門家が教える、今からできる克服の方法

メンタルとも深い関わりがあり、乱れていると身体の不調を感じる人も多く、これまでも注目を浴びてきた自律神経。人間の生命活動における働きの中で重要な“自律神経”とは、そもそもどういうものなのか

Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

Natto—a word that might provoke curiosity or even a hint of hesitation. For those unacquainted, this unique food has a lot to offer for the adventurous palate. Introducing our comprehensive guide to natto, which promises to be an enlightening journey into this intriguing world. From its initial perception to its culinary possibilities, this guide aims to unfold a new perspective on natto. In this guide we will talk about the following What is Natto? Traditional Methods of Preparation and Fermentation Cultural Significance and Role in Japanese Meals Health Benefits of Natto 5-Step Action ...

★スタンフォード大学超人気講義「HELTH SPAN（健康寿命）」を担当した医師による世界的ベストセラー