Job Stress

This book was written by a human being, not with A.I. (artificial intelligence). Academia. Hustle Culture. Side-gig survivalism. Corporate America. No matter how you participate in the workforce today… all roads undeniably lead to burnout. Life as we know it has turned into the never-ending cycle of burnout with less compassion than ever. In this book, you will learn: How to Get out of burnout if you’re experiencing it right now Warning signs of burnout to watch for and how to course-correct Actionable changes to make to prevent future burnout In this quick-read and fast-solution book, ...

Alison’s dentist is not happy with her. It’s not that she hasn’t been brushing, it’s the constant stress that’s completely overwhelmed Alison’s body and mind. She’s grinding her teeth, and it’s getting bad. The dentist’s advice: take a vacation. When Alison tries to break free from her daily grind, however, she’s greeted with some pushback from the sentient physical manifestation of her own stress, a living concept named Sophie.

In "The Mindful Parent: Nurturing Connection and Reducing Stress Through Daily Mindfulness Practices," author Luna Kunis offers a practical and insightful guide for parents seeking to cultivate a deeper connection with their children while effectively managing the challenges of daily life. Drawing on the power of mindfulness, this book provides simple yet transformative techniques to reduce stress, enhance communication, and foster a harmonious family environment. With its gentle approach and practical exercises, "The Mindful Parent" empowers parents to embrace the present moment, nurture ...

When Work Hurts: What to Do When Your Job Breaks Your Spirit by Dr. Martina Carroll-Garrison Feeling trapped in a toxic workplace? Struggling with burnout, emotional exhaustion, or job-related stress? When Work Hurts offers a practical, compassionate guide to help you recognize when your work environment is harming you—and how to heal, rebuild, and reclaim your career and well-being. Written by leadership expert and executive coach Dr. Martina Carroll-Garrison, this essential guide covers: How to recognize the signs of toxic workplace cultures and professional burnout Tools for setting ...

THE PENSION JOB, is a light and entertaining crime story full of suspense, adventure, and humour. Joan and Brian have been married for almost 40 years and have worked hard all their lives to save for a comfortable retirement. When they are presented with an exciting pension proposal that promises inflation-proof returns, they are immediately drawn in. But when their retirement date approaches and they contact the company to arrange for the pension payments, they hear nothing. After months of searching for their investments, they realise they have been duped and their choices are suddenly ...

Unlock the power of Emotional Intelligence to lead with empathy, strengthen your relationships, and achieve success—even if you've spent years relying solely on intellectual abilities Are you a driven professional struggling to manage the relentless stress of demanding careers? Do you often find yourself falling short in fostering meaningful relationships or seeking a more effective leadership presence? Are concerns about balancing personal and professional life creating an emotional hurdle that’s holding you back from achieving your goals? If you answered “yes” to any of these ...

"Finding Harmony in the Code: Stress Relief for Tech Workers in Software Development", delves into the often overlooked world of stress and burnout in the tech industry. It offers managers and tech workers a brief guide designed specifically for software developers to find balance, restore harmony, and prioritize their mental well-being. From practical strategies to combat the pressures of deadlines and long hours, to mindfulness techniques tailored for the tech world, this book is a must-read for anyone seeking to thrive in the demanding realm of software development. With its empathetic ...

Master work-related stress with mindfulness and practical strategies. Regain your well-being, sharpen your focus, and transform your daily life. Learn to manage stress without sacrificing your health or your relationships. Work better, live with greater ease. Do you feel like stress at work is consuming you? Is it hard to focus, do you feel exhausted or even frustrated, even if you genuinely enjoy what you do? You are not alone. More than 80% of people experience workplace stress, and its impact goes far beyond office hours. It affects your health, your relationships, and your overall ...

The Movement Teacher’s Guide to Fearless Teaching is a comprehensive guide for movement teachers to confidently express their authority and expertise through their work - without the pressures of imposter syndrome. With actionable advice and practical tools, You’re Doing A Great Job offers step-by-step guidance on how to build trust in your work, provide effective coaching, create meaningful boundaries and be fulfilled by your teaching.

Burnout is among the most critical topics in healthcare as it deprives us of our most important resource - the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this work is to provide not only a taxonomy of burnout within the landscape of healthcare, but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization.

The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.

Struggling in a toxic work environment? 'The Toxic Workplace Survival Guide' by Sara Baker is your lifeline. This isn't just a book; it's a practical, hands-on toolkit designed for real-world application. Inside, you'll discover: Identify & Tackle Toxicity: Our Comprehensive Toxic Workplace Checklist helps pinpoint issues, setting the stage for positive change. Strategies for Self-Protection: Learn to shield yourself from negativity and grow professionally. Dealing with Toxic Leadership and Toxic Coworkers: Gain insights into handling challenging superiors and colleagues. Survive and Thrive...

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

This is a story about how Saint Jude helped me in my life. I hope it will be an inspiration for others to call on this miracle working saint.

Are you tired of “thinking about” obtaining a life you love, with all the trimmings but no matter how hard you try, you just haven’t been able to get there? Are you looking for a roadmap that will help you build a business and still have a life? In this inspirational and action-oriented book, Shane Torres presents a proven path that he himself has traveled that will take you from rock bottom to wherever you wish to go in life.

Die Arbeitswelt hat sich in den letzten Jahren so verändert, dass Stress und psychische Belastung in allen Berufen und Hierarchien zunehmen. Wird die Zukunft noch schneller, noch belastender? Welche Kompetenzen brauchen Arbeitnehmer, um in der Arbeitswelt gesund zu bleiben? Wie können sie ihre Abwehrkräfte stärken? Stress wirkt auch motivierend auf Menschen. Dauert er zu lange an, wird er zum Gesundheitskiller Nummer eins. Erholungsphasen sind deshalb wichtig.

Being a teen is truly the best time of your life—it's full of friendships, goals, and hope, something that is worth taking advantage of. But at the same time, the hustle and bustle of being a teen can keep you quite busy.

In these troubled economic times, looking for a new job or searching for that very first job opportunity can be extremely stressful. There's more competition out there, and fewer jobs to compete for.

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? The Solution to Burnout offers a unique 7-step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process.

In this bundle, you get two amazing audiobooks that give you the easiest roadmaps for money and time management. Must-listens for job holders!