Joy Meditation

Updated with a 2025 introduction! How do you find happiness in a world consumed with despair? Where is joy in a seemingly endless tide of conflict? In this collection of small observations and positive anecdotes culled from her popular Facebook page, Gina Prosch shares a prescription for melancholy and a deceptively simply answer to one of life’s most troubling questions.Taken one day at a time, or several pages in a sitting, Gina’s words reframe reality for a better today, and help set the stage for a better, more uplifting tomorrow.

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.

Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for.

Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-listen-to manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses.

Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate.

Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.

Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.

Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.

Create a pure, natural high and total, euphoric joy - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you create total happiness and joy in your life. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.

We've become masters of distraction because that's what we practice all day, every day. As our fast-paced lifestyles compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it's making us unhappy. The Power of Unwavering Focus is a practical step-by-step guide to understanding and harnessing the human mind. Drawing on ancient Hindu tradition, Dandapani shares tools for learning, practicing and mastering concentration and willpower.

Living With Joy: A Short Journey of the Soul is a group of thought experiments, meditations, and internal actions meant to bring the listener to the knowledge of their own joy. Though each meditation is simple and short, they each have the potential to lead the listener inward, toward their heart, where joy lives.

"Namaste", a word used in many cultures, expresses the idea that when we come from a place of love and oneness, we connect with others, to become one. Our times are plagued with senseless violence, bullying, prejudices, and blatant hatred. Something has happened to the model of love that all wisdom traditions expound upon as the greatest virtue - the concept of treating everyone as we wish to be treated. Take the time to find your own narrative within their stories. Discover how can you use these stories and beliefs to gratify your life with the joy that is your birthright.

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

Guided Meditations for Taurus. Have you ever felt like the world moves too quickly around your steady Taurus core? Like others mistake your deliberate pace for stubbornness? Nova Joy's "Guided Meditations for Taurus" arrives like a cool breeze on a hot day—refreshing, necessary, and perfectly timed for those born under the sign of the Bull. What does it mean to be a Taurus in a world that values speed over substance? How can earth signs harness their natural affinity for grounding while learning to sway like trees in the wind of change?

Embark on an unparalleled journey with "The Hypnotic Nomad," your compass to transcend ordinary travel and dive deep into the realms of cultural immersion and sensory awakening. This isn't just a guide; it's a gateway to transformative experiences, intertwining travel with the mystical power of trance states. Within these pages lies a treasure trove of secrets from indigenous trance practices across the globe. From the spiritual depths of Aboriginal Dreamtime to the dizzying spins of Sufi Whirling, each chapter unfolds a new facet of ancient wisdom waiting to be discovered. But "The ...

Are you a sensitive, intuitive Cancer seeking to create emotional balance and deepen your connection with yourself and others? Do you sometimes feel overwhelmed by your emotions or struggle with setting healthy boundaries? Guided Meditations for Cancer is your comforting guide to embracing your emotions, cultivating self-compassion, and creating a life filled with love, security, and emotional well-being.

Guided Meditations for Libra is the peaceful sanctuary you've been searching for—a collection of meditations specifically designed to work with your Libran energy, not against it.

This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a cosmic laugh. It's a soundless laugh which vibrates and pervades the entire universe. BUT why does GOD laugh? God was alone and felt lonely and bored. HE needed entertainment. So, in his wisdom, he created us human beings and gave us a special ability called a MIND. Some people have a wrong notion that GOD gave us a mind so that we could think intelligently and progress as a race. In fact, the contrary is true. GOD gave us a MIND so that the mind ...

Êtes-vous un Cancer sensible et intuitif cherchant à créer un équilibre émotionnel et à approfondir votre connexion avec vous-même et les autres ? Alors préparez-vous à plonger dans les profondeurs de votre cœur et à trouver la paix intérieure avec Guided Meditations for Cancer. Ce guide réconfortant est spécialement conçu pour vous aider à honorer vos émotions, à cultiver la compassion envers vous-même et à créer une vie remplie d'amour, de sécurité et de bien-être émotionnel.