Kids Nutrition

What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In her audiobook, Intuitive Eating for Children, Dr. Yami provides a fresh approach to feeding your child beginning at pregnancy and continuing through the teen years. As a board-certified pediatrician, mother, and health coach she aims to reassure, support, and guide parents by teaching the principles of intuitive eating for children.

At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and 10 easy-to-follow rules for raising happy and healthy young eaters - a sort of French Women Don’t Get Fat meets Food Rules.

Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.

Are you a parent or caregiver looking to navigate the challenges of managing ADHD symptoms in children? Would you like to learn practical strategies that will help enhance your children’s focus, self-regulation, and hyperactivity using natural nutrition and remedies? If you’ve been looking for a valuable resource to make a positive impact on your child’s well-being and quality of life, then look no further—this is the book for you! The heart of Nutrition for ADHD Kids lies in the belief that nutrition plays a crucial role in addressing ADHD symptoms and behaviors. Maya Blackwood's ...

Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In The Disconnected Kids Nutrition Plan, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.

AUTISM AND ADHD UNMASKED: The Functional Medicine Breakthrough That Reverses Toxin, Hormone, Infection, and Nutrient-Induced Neurodivergence Are you searching for answers beyond medications and mainstream labels? This groundbreaking book unveils the untold story of how environmental toxins, hormonal imbalances, chronic infections, and nutrient deficiencies have contributed to the global surge in Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD)—and how functional medicine offers science-backed, practical solutions that bring lasting change. In AUTISM AND ...

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

THE STEP-BY-STEP GUIDE TO EXPAND YOUR CHILD'S DIET WITH CLARITY AND SUCCESS! Almost every day, I meet parents overwhelmed by one simple, painful question: “Why won’t my child just eat?” You’ve stayed calm. You’ve tried routines, rewards, even tough love. Still, nothing change…every meal feels like a battle! And If “please just take one bite” has become your daily mantra, maybe it’s time to try something new. That’s exactly why I created the S.M.I.L.E. Method: a proven 5-phase approach designed to ease tension, build trust, and gently expand your child’s diet. Backed by...

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.

This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.

The Low GI (glicemic index) Mind Diet: Wake Up Your Brain and Boost Your Cognitive Function Tired of feeling foggy and unfocused? Do you want to improve your memory and cognitive abilities? The Low GI Mind Diet is the answer you're looking for! In this groundbreaking book, the wellness coach Lola Steven unravels the connection between nutrition and mental health. You'll learn how a diet rich in low glycemic index (GI) foods can: Improve concentration and memory Increase energy and vitality levels Reduce stress and anxiety Protecting the brain from aging Preventing cognitive decline and ...

A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.

Unlock the secret to getting your kids excited about healthy eating with Inspire Kids to Eat Salads! This fun and engaging guide is packed with delicious, kid-friendly salad recipes that turn mealtime into an adventure. Designed specifically for parents with picky eaters, this book is your go-to resource for introducing nutritious greens, fruits, and veggies into your child's diet. With easy-to-follow instructions and creative tips, you'll discover how to make salads that not only taste great but also capture your child's imagination. Whether you're dealing with a stubborn eater or simply ...

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.

Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being. In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it.

You can take your family away from the Standard American Diet and can feed them food that they love, and that their bodies love. This book tells you why it is essential to get off the S.A.D., and has 80 recipes to get you moving into the paradigm switch of eating for how good you will feel. Children who are fed junk have brain fog, lazy energy, and wild blood sugar swings, and struggle with obesity. It is time to depart from the herd and give your family a different fuel. Find in this book, at last, a SHORT, to-the-point, succinct collection of nuggets of nutritional know-how that will ...

Biohacking for Kids: A Fun and Safer Way to Optimize Your Minds and Bodies is your ultimate guide to empowering children to take charge of their health and well-being in a fun, simple, and age-appropriate way. This book introduces young readers to the exciting world of biohacking—small, effective changes that can make a big impact on their minds and bodies. Packed with practical tips, engaging activities, and family-friendly guidance, this book helps kids build healthy habits, discover their full potential, and navigate their unique wellness journey. Designed for parents and children ...