Kids Sleep

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

Start looking forward to giggles, dino-roars, and bedtime bliss as your little ones embark on a nightly roar-tastic adventure. Dinosaur Bedtime Stories for Kids is your VIP pass to dreamland!

With nearly 43 percent of parents getting sleep-deprived and each parent losing 109 minutes of sleep daily during their child’s first year, you are not alone. Sleep deprivation can severely affect your physical and mental performance by causing deficits in judgment, depressed mood, memory issues, or trouble concentrating. If you’ve tried sleep training in the past and failed terribly, this is a golden opportunity for you because the methods highlighted inside are expert-approved.

Imagine the best time for your child to learn math is at night! Crazy, right? But it's true. The Meditation Guide to Multiplication Mastery for Kids mixes calming tunes, meditation, and multiplication tables to help kids relax and remember math facts. It's a soothing math lesson they hear while resting.

Your nightly fairytale awaits, and so does the peace you've been yearning for! If you keep worrying about another bedtime showdown, then Fairy Bedtime Stories is just what you need! Imagine a bedtime routine where hugs, laughter, and sweet dreams are the only things left after the final story.

Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook. Bedtime stories are proven to promote creativity, improve visualization skills, and create feelings of calmness and wellbeing. Now you can make your job as a parent easier while helping your child fall into a deep, rejuvenating sleep.

Does your child have trouble falling asleep? Doesn't let you sleep at night? Would you like your boy or girl to learn important values? If the answers are yes, then this fantastic audiobook is perfect for you.

La Abuela Marta ******************* Una mañana soleada; con el cielo iluminado, El gato negro y el blanco afuera habían caminado; Para calentarse en el sol; toda esa tarde aprovechaban, Y los últimos días calurosos de junio así disfrutaban.

Welcoming a baby home and entering parenthood is a major milestone in life. It is also a significant change. From now on, you are responsible not only for yourself but also for your child's well-being and growth. Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline.

Say goodbye to bedtime struggles and embark on a royal adventure with your little ones! Picture your child peacefully drifting into a world of captivating princess dreams—ones that highlight female strengths, friendships, and more!

Are you looking for a natural way to ensure that your little one goes to sleep quickly and is able to rest longer? This is a common struggle for parents. It can be difficult to convince your child to relax at the end of the night. A child's natural instinct is to fight the sleep they so desperately need. What if I told you that your bedtime pains are over?

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

In this adventure, the elephants are playing in a muddy pit having all sorts of messy fun, but Edward becomes stuck and the other elephants attempts to free him don't go well. Now there are two elephants stuck in the ookie gookie stuff. Who will be able to free them?

Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can ...

A Perfect Bedtime Story for Your Child: LISTENING TO THE SEA. Hey, I am Cubanty, a stuffed animal! I am as cozy as a squeezy gigantic pillow. You can snuggle down in me … relax … and happily fall asleep while listening to my bedtime stories. I am your friend. Together, we can experience many adventures and I will tell you about them again later on. With me, you are always secure and safe. Here we go! Come along to visit our dreamland! Today, we will go to the sea. It is warm and the sun is shining. We will go snorkeling and discover colorful fish at a coral reef.

¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved. The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep.

Christmas stories Stories Collection ******************* Young and beginner reader’s kids would get the most enjoyment from the tree titles for Christmas we selected In We hope you enjoy reading them to your kids, grandchildren. SEA OF LOVE <3 * <3 * <3 * <3 * <3 * <3 Just off by the sea in a small shabby shack, Lived Sarah’s whole family, a big crowded pack, Two parents, three brothers, and three sisters, too; With less room inside as all the kids grew. OH DEAR SAID THE DEER ************************************* "Oh dear," said the deer, "I'm so cold, what a plight! I've searched for a...

As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to, while teaching them the practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.

Astronaut Bedtime Stories For Kids turns bedtime struggles into a fun yet calming experience, offering solace to both parents and children alike. Let the soothing stories transport your little ones into a world of celestial wonders, easing them into a restful sleep.