Learn Nutrition

Are you tired of eating processed vegan burgers? Are you ready for a healthier alternative, one that's still easy to make? 42 Vegan Burgers and Sandwiches is your solution! It contains a wide variety of recipes for healthy vegan burgers and sandwiches. Perfect way to eat healthy, yet also great for a "cheat meal" night. You can keep feeling good knowing that you are feeding your body with the best nutrition.

I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds I had, but it contributed to getting my health in order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I've never felt and looked better than now!

Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.

In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!

If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe looking out for the best books on eating disorder or overeating, you will find everything you need in this audiobook. Binge Eating No More is for men and women, teens and adults, and for everyone who wants a healthier life without any shame or embarrassment.

This book will show you how to lose weight the natural way. It is short, full of useful information, and easy to follow.

Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

Алан Карр доказал всему миру, что есть лёгкий способ решить любую проблему, в том числе выбор диеты для похудения. Их, конечно же, очень много - диета Аткинса или Дюкана, Кремлёвская или японская, белковая или гречневая, низкожировая или монопродуктовая – как выбрать среди всего этого многообразия именно то, что подходит для вашего организма и при этом не только получить желаемый результат, но и худея не навредить своему здоровью? Как разобраться в тонкостях существующих методик? Ответы на эти и многие другие вопросы вы получите из этой книги. Мы расскажем вам не только о специфике и кардинал…

If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

The main focus of this audiobook is to share some easy, nutritious, and delicious plant-based recipes for beginners, or for people on the go. This audiobook contains a variety of recipes that are easily prepared, and can be made with many ingredients that are commonly found in your household. If you want to cut down on time in the kitchen and start your journey to a greener lifestyle then buy this audiobook!

This cookbook; Plant Based Diet for Beginners: 60 Days Program to Have a Healthier, Energetic, Youthful Body, over 100 Recipes for Plant-Based Eating All Through the Year brings the summertime experience with its beautifully coined language of delivery that backs the content in equal measures. In this, you will listen to your cooking fantasy and prepared truth in English as it prepares you for the best cooking experience in Thai, Chinese, Italian, and many more exquisite cuisine written by a master of culinary finesse.

There is no time in your child's life that nutrition is going to be as important as it is right now, when it hasn't even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.

Do you want to cook healthier meals in an easy, efficient manner. The Air Fryer is your answer. Air fryer recipes are the newest rage to hit kitchens around the world. An air fryer is designed to fry, bake, and roast foods with the use of minimal fat. In this day and age where everybody is looking for ways to enhance their health, the air fryer proves to be an ideal option. It requires minimal effort to operate one but leaves you with maximum benefits.

Kennen Sie dieses Problem? Sie fühlen sich unwohl, Ihr Körper möchte nicht, wie Sie wollen? Warum fühle ich mich tagtäglich so schlapp? Warum nehme ich ständig zu? Sie wollen lernen was Schauspieler, Politiker und mächtige Menschen schon seit langer Zeit wissen? Noch nie gehört, wie sie das Bauchfett im Speziellen und Fett allgemein endgültig loswerden können?...Erfahre die unglaubliche Wahrheit, wie der Stoffwechsel funktioniert, du ihn beschleunigen kannst und wie du dadurch ein rundum gesundes Leben führen kannst.

Fühlst du dich unwohl in deiner Haut? Du hast schon so viele Diäten ausprobiert und nichts hat schnell und langfristig funktioniert? Bist du es Leid den sogenannten Jo-Jo Effekt am eigenen Leib zu erleben? Wie wäre es, wenn es eine Ernährungsform gäbe, die die einfach und dauerhaft glücklich macht? Dein Traumkörper im Handumdrehen? Wie soll das gehen? Warum wenden die Reichen und Schönen diese unglaubliche und geheime Methode an?...Lerne die perfekte Diät kennen, um deinen Traumkörper zu erhalten und ein glückliches und zufriedenes Leben zu führen.

Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you.