Learn Nutrition

You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.

Are you carrying a little extra weight around the middle? Maybe you have got more than just a little weight problem - maybe it is a rather large one and you need to get rid of the fat for health reasons. Rest assured that you are not alone!

With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.

Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.

Did you know that consuming a marijuana treat produces a more intense, longer-lasting high than smoking it? Start making your own today! As the legalization of marijuana continues to spread, our relationship with the plant flourishes and evolves. While we once kept it in air-tight, hidden-from-sight containers, now our weed might sit on the kitchen counter - next to other baking and cooking accouterments. Edibles are a very healthy alternative to smoking, and making your own allows you a level of quality and taste control that purchasing goods doesn’t provide.

Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.

Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape. Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way? If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health. One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.

This Diet & Exercise Discipline sleep learning program was designed to assist the listener in enhancing self-thoughts related to workout motivation, creating and maintaining healthy eating habits, respecting the body, dealing with emotions in a healthy way, and suppressing appetite beyond the body's need.

Whether you’ve just brought home your first Rhodesian Ridgeback or are an experienced owner, this audiobook will help you learn the necessary skills to be the best pet parent possible. If you’re still considering adopting a Rhodesian Ridgeback, you’ll learn enough about the breed to make an informed decision on whether it’s the right breed for your lifestyle.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.

Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!

It always seems like the perfect plan: grill some nice cuts on a hot summer day, together with some cold beers and your best friends. But more often than not, the meat always tastes a bit disappointing. You might have tried to get a better barbeque, more expensive briquettes, or higher quality meat, without any real success. And yes, spending more money will sometimes help with getting better results while grilling. But how do you take it to the next level, so you can get smoked meat that roars off your plate with flavor?

Are you looking for traditional Christmas recipes? Are you tired of eating store bought Christmas goodies? If you’re looking for a relaxing, country Christmas filled with dishes that everyone’s sure to enjoy, then A Relaxing Country Christmas: Holiday Recipes You Should Have Got from Your Grandmother is for you. It can help you to cook a traditional menu, old fashioned goodies, and even a few gifts that can easily be made and given to those on your Christmas list.

This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.