Learning Chakra Healing

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

You might know about the miraculous physical benefits you can get from balancing your chakras, but did you know the mental benefits are even greater? Your chakras are powerful vortices of energy that can unlock different parts of your mind and help you become a more well-rounded and balanced person. The only problem is that the concepts of chakras and kundalini are highly misunderstood by most people. Learn step-by-step how to balance each chakra and improve your life!

Chakras are the energy centers in our non-physical and non-material subtle etheric body. When these chakras are balanced and open, the energy easily flows in and out of them. This ensures that not only our spiritual body, but also our related physical, mental, and emotional body, stays healthy and fit. When they are blocked or imbalanced, energy flow is sporadic, thus making our physical, mental and emotional body sick as well.