Learning Change

This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.

Many of us think we're done learning when we finish our formal education, but that couldn't be farther from the truth! Continuing to learn as we go through life gives so many benefits - not the least of which is the opportunity to extend our lives. By exercising our brains, we help them to grow. When our brains grow, we flourish!

In his rst book, Dr. Pedro Torres Allen seeks to emphasize the importance of healthy habits and how they are the found ation of a healthy lifestyle for people of all ages. Dr. Torres shares valuable information on eating habits, healthy lifestyle and smart strategies anyone can implement in order to be the healthiest version of yourself. roughout the book, Dr. Torres explains how our body works and how to best care for it not just from his professional viewpoint, but also through his personal experiences. Healthy today or tomorrow? is a book that hopes to help everyone identify the positive...

Writing as an ordinary mother as well as a best-selling author and internationally respected literacy expert, Fox explores when and where to read aloud and demonstrates with clear, easy-to-follow examples how to read aloud to best effect and how to get the most value and joy out of a read-aloud session. Filled with practical advice, activities, and inspiring true read-aloud miracles, this audiobook is a must for every parent - and for anyone who would like to know more about how children learn to read.

The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts.

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

This Meditation Book is Simple, and Complete! Secrets for Success is a book I've wanted to write for a decade. Who is this Meditation Book For? If you want to learn basic meditation, or progress further - this book is for you. Feel free to write me directly and ask any questions you have as you practice. If you want to learn from a book that is free from religious bias and undertones - this book is for you. If you want to use meditation to either relax or reach the amazing states of jhana - this book is for you. Jhanas are a series of mind-states that occur during meditation when the mind ...

If you are interested in deepening your emotional awareness and in developing your emotional intelligence in ways that enhance conscious cocreative living, then this book is for you.

Aging in the Digital Era: Empowering Seniors in a Rapidly Changing World is your practical, encouraging guide to thriving in today's fast-moving technology landscape. Written with warmth, humor, and wisdom, this book offers real-world solutions to help seniors connect, create, and stay safe online—without feeling overwhelmed or left behind. Inside, you'll discover how to: Master essential digital skills like email, video calling, and safe internet browsing Protect yourself from online scams, frauds, and identity theft Build rich social connections through Facebook, Zoom, and virtual ...

Few books tell the story from a caregiver’s or loved one’s perspective. Lori’s experience, prayers, and lessons learned remind people that they don’t need to have all the answers. The patient is not alone in the process, and open communication among the whole care team is vital for the healthy recovery of the entire family unit.

Drawing upon principles of stress management, cognitive behavioral therapy, positive psychology, mindfulness, and teacher experiences, Awakened helps you develop thought habits that produce a greater sense of satisfaction, motivation, and purpose. Learn how to renew your mind and take a fresh approach toward the challenges of teaching!

What are the habits of successful people? The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators, parents, and students - in short, millions of people of all ages and occupations have benefited from Dr. Covey's book. And, it can transform you.

In the 1920s cotton buyer Earle Dickson worked for Johnson & Johnson and had a klutzy wife who often cut herself. The son of a doctor, Earle set out to create an easier way for her to bandage her injuries. Band-Aids were born, but Earle's bosses at the pharmaceutical giant weren't convinced, and it wasn't until the Boy Scouts of America tested Earle's prototype that this ubiquitous household staple was made available to the public.

It was the 1960s - a time of economic boom and social strife. Young women poured into the workplace, but the “Help Wanted” ads were segregated by gender and the “Mad Men” office culture was rife with sexual stereotyping and discrimination. Lynn Povich was one of the lucky ones, landing a job at Newsweek, renowned for its cutting-edge coverage of civil rights and the “Swinging Sixties.” Nora Ephron, Jane Bryant Quinn, Ellen Goodman, and Susan Brownmiller all started there as well. It was a top-notch job - for a girl - at an exciting place. But it was a dead end.

The purpose of creating this audiobook is to help the listener to understand as much about influencing human behavior as possible. Like most things in life, it is possible for anyone, regardless of background, to learn and put this information into practice and become a truly influential individual. Learning and applying the skills herein will help the listener to win more friends and gain more influence over people even without having a form of authority over them.

En este momento eres un esclavo. Quizás crees que eres libre, pero eres un esclavo de tus memorias y tus programas, porque ellos te dicen qué es bueno y qué es malo, qué es correcto y qué es incorrecto. El intelecto rotula todo, pero no existe lo correcto o incorrecto. La mente cree que sabe, pero no sabe nada. Nos hemos arraigado tanto en la creencia de que el propósito del intelecto es almacenar y comprender información, que basamos nuestro sentido de la identidad en esa idea.

What was school like when your grandparents were young? How were classrooms different in the 1970s? Did children use computers at school in the 1980s? Find all the answers and more in this book about how school life has changed since the 1950s.

Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control.

100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.

Saying no should be practiced, mainly if you are used to being too available for quite a while. Ouch! Was that excessively unforgiving? I needed to make sure you were perusing. If you are not used to stating "no" it will feel outsider, peculiar, and uncomfortable. Start little and simple. Practice getting good at small nos. Like no to the servers when they inquire whether you need a beverage other than water at the café. Or on the other hand no to your kid when they have spent their remittance.