Life Help

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.

Life is hard, and we can find our faith failing, as our experiences in life aren’t meeting our expectations. As if life couldn’t be more difficult, waves of doubt threaten to take us under and we’re forced to surrender to God in ways we never thought we would. It’s in the depths of despair that we find ourselves praying God’s will, yet demanding our own be done…and that’s when He takes us DEEPER...bringing us to a place of hopeless surrender, yielding everything to His love, mercy, and grace. “DEEPER” will daily reveal that God is your Anchor of Hope, assuring you that He ...

"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".

Living with chronic illness is more than a medical diagnosis — it's a daily act of courage. Coping with Chronic Illness is a compassionate, practical guide for anyone navigating life with long-term health challenges. Whether you’ve just been diagnosed or have been managing symptoms for years, this book offers validation, clarity, and calm support every step of the way. Inside, you'll find clear explanations and gentle strategies for: Making sense of symptoms, flare-ups, and emotional ups and downs Communicating your needs with family, friends, and healthcare providers Managing work, ...

***READ FOR FREE WITH KINDLE UNLIMITED*** 21 Success Principles You’re about to discover 21 proven principles for how to become more productive, happy and successful, immediately! This is a very powerful, and action oriented book that will sky rocket your life to a whole new level of success, fast! Download your copy today! Further description of the book I have distilled and organized 21 of the most important principles for creating success and happiness in your life. I personally use all of these principles on a daily basis and I am sure that they will impact your life if you take them ...

FREE 100+ Page Bonus Book Included With Purchase Easy, Money Saving Tips To Help You Spend Less, Save Money And Achieve Financial Stability Get this Amazon bestseller for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Discover some amazing quick, easy money saving tips to help you jumpstart your frugal living lifestyle and reach your financial goals. Discover unique ways and practical ideas to begin living frugally without feeling deprived. Here Is A Preview Of What You'll Learn... Ways to live frugal at home and spend less Ways to live frugal while commuting and ...

Break Free and Reach Your Goals: A Guide to Overcoming Fear and Self-Doubt Are fear and self-doubt stopping you from achieving what you truly want in life? Do you struggle with procrastination, a lack of motivation, or feel like your goals are always just out of reach? This book is for anyone who knows they’re capable of more but can’t seem to break through the mental and emotional barriers holding them back. Break Free and Reach Your Goals is a practical and encouraging guide to personal growth and lasting change. Inside, you’ll discover how to stop spinning your wheels and start ...

Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the change is instant and brutal. A diagnosis. A phone call. A loss. A betrayal. A closed door that once felt so full of possibility. Whatever your story looks like, whatever pain you're holding or pretending not to feel, this book was written with you in mind. Flip the Script – Even When Life’s a Mess is a journey back to hope. Back to belief. Back to the truth that your past doesn't get to dictate your future. It's a reminder that your present ...

Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.

What if there was something fun, easy, and incredibly effective that could change your life? There is something scientifically proven to create change 400% faster than without it! Using this simple tool, you can quit beating yourself up in order to get things done. Change doesn’t have to be hard. With this effective process change can be easy. Change can be fun. Change can be life altering. Change can be faster than you ever thought possible. What is this magic solution? It’s Doodling! Doodling and play have been proven to improve memory, learning, and retention by 400%. This book is ...

You want to grow. You want to feel more in control of your life, more confident in your choices, and more aligned with your goals. But let’s be honest—personal growth can feel exhausting … and expensive! You start with the best intentions, only to fall back into old habits, lose motivation, or get overwhelmed by where to even begin. What if there was a better way? Quantum Leap isn’t just another self-help book filled with generic advice and empty motivation. It’s a practical, AI-powered system designed to help you break through personal barriers, find clarity, build consistency, ...

In The Power of Going All In, serial entrepreneur and sales leader Brandon Bornancin delivers a first-person account of what it takes to build, lead, and manage a world-class company. The author draws on his many years of experience launching and managing successful companies to present effective strategies for inspiring your people to do more, be more, and achieve more.

Reclaim your time, enhance productivity, and regain balance in your work and personal life, even if managing daily chaos feels impossible! Are you overwhelmed by endless tasks, meetings, emails, and deadlines? Do you wish you could find more hours in your day or have a practical guide to juggle everything on your plate? If you answered "yes," you’re not alone. Many busy people face the same challenges, but here’s the solution to transform your life! Inside this transformative guide, you’ll discover: • Steps to overcome procrastination and tackle daunting tasks.

"Just Keep Your Head Above Water" is a raw, honest guide for those navigating the daily grind of modern American life. Unlike traditional self-help books penned by motivational speakers or CEOs, this book speaks directly to the lower and middle class, acknowledging the real struggles of making ends meet, battling burnout, and finding meaning in a world that often seems rigged against you. Written from the trenches of everyday life, this book doesn't promise overnight success or magical transformations. Instead, it offers practical, down-to-earth strategies for staying afloat when you're ...

Eugene Peterson’s classic translation of the Bible, The Message, has brought God’s words to life for millions of listeners by seamlessly recreating the immediacy of Scripture in contemporary English. Now, in Living the Message, Peterson has created a devotional to help listeners engage more intimately with God’s message and put His teachings into practice. Peterson’s meditations on spiritual life, the Bible, prayer, community, and faith accompany daily readings from Scripture and speak explicitly to the relevance of God’s word to the concerns and conditions of our day.

Welcome to the fascinating world of Monarch butterflies! This beautiful creature doesn't just inspire awe with its vibrant colors and intricate patterns- it also plays a vital role in our ecosystem. Unfortunately, in recent years, the Monarch butterfly population has been on a steep decline. With The Complete Guide to Raising Monarch Butterflies, you can join the ranks of concerned citizens helping to protect this species while enjoying the wonders of nature in your own home. In this comprehensive guide, you'll learn everything you need to know to successfully raise Monarch butterflies. ...

The companion to the blockbuster best seller, Getting Things Done. Since its publication in 2001, Getting Things Done has become, as Time magazine put it, "the defining self-help business book" of the decade. Having inspired millions of readers/listeners around the world, it clearly spoke to an urgent need in an increasingly time-pressured society. Now, in the highly anticipated sequel Making It All Work, Allen unlocks the full power of his methods across the entire span of life and work.

7 Steps to Inner Peace Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for." In a world filled with chaos, anxiety, and endless distractions, true peace seems increasingly out of reach. What if the solution isn't found in changing your circumstances, but in transforming your inner world? Don Juan del Cielo, Pastor, Spiritual Coach, and beacon of hope for those battling mental health challenges, unveils a profound yet accessible pathway to lasting serenity in "7 Steps to Inner Peace." This isn't just another self-help book—...

“Growing Tomorrow: Over 500 Manifesting Life Coaching Questions” is a book that provides a collection of life coaching questions to help readers identify their deepest desires, clarify their goals, and take meaningful steps towards creating the life they truly want. It offers a roadmap for personal growth, including developing a growth mindset, overcoming self-doubt, and creating an actionable plan for manifesting dreams. The book is suitable for anyone seeking to create a more fulfilling and purposeful life.