Life Help

Can natural enemies make peace? Actually…can they fall in love? In his classic storytelling style, New York Times bestselling author Andy Andrews delivers an adventure set sharply against the warm waters and white sands of the Gulf of Mexico in WWII America.

Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection Sensitive Dysphoria? Ready to move beyond crisis management to creating a genuinely fulfilling life? This groundbreaking guide is your roadmap to long-term transformation. What makes this book different: While most RSD resources focus on temporary relief, "Beyond Survival" takes you on a comprehensive journey from reactive coping to proactive life design. For the first time, discover how to integrate your sensitivity into a rich, purposeful life...

There is no need for a lecture about the challenges of our teenage years. Everyone who is in them knows all too well. Everyone who is survived them remembers.In this series of frank and candid letters, a Christian man relates to the next generation the things he learned from his journey through his teens, and what he learned by watching others in their own struggles. The letters cover relationships, self-respect, faith, knowledge, and more. Always bringing the question back to God's word, "How is a young man to navigate the minefields of life to become someone he and others can respect?" ...

In the tumultuous seas of life, where storms rage and darkness looms, there is a beacon of hope shining brightly—a book that promises to uplift, inspire, and empower you to overcome any obstacle that stands in your way. Introducing "God Has Your Back: This Storm Will Not Defeat You. You Will Come Out Victorious." Dive into the depths of faith and discover the unwavering love of a God who stands ready to guide you through life's fiercest tempests. With poignant storytelling and profound insights, this book will equip you with the tools you need to navigate the storms of life with grace, ...

Nothing gets our attention like an unmade decision: Should I accept the new position? Which schooling choice is best for my kids? How can I support my aging parents? When we have a decision to make and the answer isn't clear, what we want more than anything is peace, clarity, and a nudge in the right direction. If you have trouble making decisions, because of either chronic hesitation you've always lived with or a more recent onset of decision fatigue, Emily P. Freeman offers a fresh way of practicing familiar but often forgotten advice: simply do the next right thing.

Are you Stuck in the OCD & Anxiety Loop? If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop too. And if you are stuck, it probably has nothing to do with you not wanting help or not being willing to help yourself. In fact, I would bet you have probably spent an excessive amount of time, energy, and resources attempting to “get unstuck,” but despite all your attempts, find yourself back in the loop time and time again. But rest assured, you can break out of the loop. I know firsthand. The reason I was stuck for so many years, and the ...

You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts. While there is a select few people who can remain positive throughout the day, many are bombarded with the thought process that does not allow one shred of positivity. A lot of people realize that this is a problem that they face. They want to become more positive to enjoy life but don't know how.

Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

The Wandering Paddy, aka Jamie Mooney, has more than 400,000 followers on social media, a following that's growing at the rate of 20,000 a month, with 6 million account interactions and views a month. His unique perspective on life has resonated with people both in his native Ireland and around the world, as The Wandering Paddy shares his thoughts and experiences, his challenges in overcoming cancer, his mental health struggles and the invaluable life lessons he has learned and can now pass on. The Book of Truths captures the essence of what The Wandering Paddy has learned about life.

Feeding the Wolf Within: How to Recreate Your Life Using Ancient Tools That Go Beyond Shamanism delves into the powerful and transformative practices of ancient cultures, offering readers a unique and holistic approach to personal growth and self-discovery. Drawing on the wisdom of shamanism and other indigenous traditions, the Companion Workbook teaches readers how to tap into the profound healing and transformational energies of the natural world. In this Companion Workbook, you’ll discover: A toolbox of global shamanic traditions to help you create more harmony, balance and joy in your...

The author is a Finnish psychiatrist and internationally renowned teacher and trainer of solution-focused therapy and coaching and the author of the best-selling book "Never too late to have a happy childhood". In this new small book, which has previously been published in paperback in Finland, Sweden and Germany, he describes seven life skills that he has found to be the essential ingredients of enjoyment of life.

In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.

HOW TO IMPROVE YOUR LIFE The Successful Way to Improve Your Health, Relationships, Career, Personal Finances, and Yourself provides a life-changing Improvement Process - a simple 6-step method you can use to take control of your life and achieve whatever you want. The book offers a wealth of self-help tips and expert advice on living a healthy life, building and strengthening relationships, boosting your career, achieving personal financial success, and making internal changes that maximize your ability to accomplish whatever you want to do.

Stop Settling. Start Curating. A handbook for women who bring the vibe and expect more than vibes in return. Tired of dating men who think “emotional availability” is a podcast topic and “ambition” means eventually getting their passport? This is your permission slip to raise the bar and then velvet rope it off. The Six-Figure Soulmate isn’t about chasing a man with money. It’s about becoming the woman who doesn’t chase anyone, because she knows her presence is the luxury. This book is your unapologetically smart, slightly spicy guide to finding real partnership… preferably ...

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.