Life Help

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...

Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

Struggling to pray consistently? You’re not alone. And you’re not failing. You just need a better way. The 5-Minute Prayer Fix is a grace-filled, no-guilt guide for Christians who long for a deeper connection with God—but keep getting stuck in the same cycle of distraction, guilt, and inconsistency. If you’ve ever said “I’ll pray more tomorrow” or felt like prayer was just another to-do list item, this book is for you. Inside, you’ll discover: Why short, simple prayers can transform your spiritual life How to build a daily prayer habit—even when you're busy or burned out ...

Are you longing for a life overflowing with joy, fulfillment, and unshakable purpose? Are you tired of merely surviving when you know you were created to thrive? In Unshakable Life, Bradley Hawkins invites you on a transformative journey to align your life with God’s promises and step into the abundance He has designed for you. Drawing from personal stories, biblical insights, and practical strategies, this inspiring book offers a roadmap to overcome life’s toughest challenges and discover a deeper relationship with God. Learn how to: Break free from survival mode and embrace a life of ...

Do you want to quit nicotine? Well, if you do nicotine, maybe it's time you did quit. How to Quit Tobacco and Nicotine will go over three key steps: 1. Putting down the tobacco and nicotine 2. Coming up with one of the many Game Plans offered in this book 3. Working around the people around you that do nicotine Just read these three chapters, muster up some courage, and go after your dream of quitting. You can do it!

Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine's The Cut, is here to guide you through the "what ifs" and "I don't knows" of modern life with the signature wisdom and tough love her readers have come to expect.

Imagine if you could have the ability to learn everything you want - 10 times faster. Imagine if you could remember important information easily, without struggling to pull it out of your brain. Imagine what an unfair advantage a powerful memory would be in business, school, or life. A good memory isn't just memory - people with strong memory enjoy the benefits of a sharper mind, better focusing ability, higher intelligence, and faster understanding of their craft.

I think that for most people, home is one of the most, if not the most valuable asset. It's a place of comfort, relaxation, coziness, and peace - at least it should feel like this. And if it doesn’t, there must be some changes to be made there. Inside this book, I will teach you can make those changes the following the minimalist approach.

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.

"The Hidden Life of Jesus: Learning to Pray with Power and Purpose" by Dr. Michael H Yeager is a captivating exploration of Jesus's formative years before His public ministry. This book takes a deep dive into the 27 years leading up to His baptism by John the Baptist, a time often overlooked in discussions of Jesus's life. Dr. Yeager focuses on the foundation of Jesus's success in His mission: His profound prayer life and unbreakable oneness with the Father. The book highlights how Jesus's sinlessness and strength were rooted in His consistent, fervent prayers, a theme echoed throughout the...

One of the secrets of a great marriage is laughing together. Couples don't need to choose between work and play, duty and fun, laughter and responsibility. This book will help couples learn how to use fun, humor, and laughter to lighten the load of everyday life, reduce stress, and grow closer together.

Is your child constantly moving, struggling to focus, or having emotional outbursts? Do traditional parenting methods seem ineffective, leaving you feeling frustrated, exhausted, or even guilty? You are not alone. This audiobook is designed specifically for parents who want to better understand ADHD, recognize early signs, and learn practical strategies to support their child without stress or guilt.

REVEALED: The 7 Laws Smart Men Are Using to Dominate Their Careers, Relationships, and Life Goals (While Others Stay Stuck) What Readers Are Saying: "A potentially life-changing manual for men who believe they need to boost their self-esteem in every aspect of their lives." - Ken Boncela "Every man who is serious about his impact on others and himself needs to read this book and apply it… I could not leave it alone." - Nicolaas "It's not just another "man up" book; it's about making real, positive changes in your life. Worth a read if you're looking to truly level up." - Christopher0203 ...

Two hundred years ago, slavery had the Southern United States firmly in its evil grip. Around four million African Americans languished in the most appalling of living conditions, their lives controlled by people who saw them as objects. They were starved, whipped, and put to work despite being pregnant, sick, or so young that they could barely walk.

This book is a collection of 100 thought provoking quotes that will motivate you to change your life! It contains quotes from the most popular personalities around the world. These quotes will help: In increasing your motivation In making your life 10x better Changing the way you live

¿Te has preguntado alguna vez cómo sería vivir si pudieras sentirte bien contigo mismo en todo momento? ¿Imaginas vivir sin importar la opinión de los demás? ¿Alguna vez has despertado sintiendo fastidio, inseguridad, frustración o ansiedad por empezar el día? Si la respuesta es sí, te presento "Reinventa tu Autoestima", un compañero que te enseñará, a través de una combinación de técnicas psicológicas probadas, ejercicios prácticos y anécdotas inspiradoras, cómo superar tus miedos, abrazar tu valía y desarrollar una confianza inigualable en ti mismo.

If you want to improve your sex life and learn sex positions, then keep reading. Are you tired of the sexual routine with your partner? Is your relationship a bit off? Have you no idea on how to start a sexual relationship? Don’t worry, with this book we will address these issues. Sometimes it can be hard to break out of a sexual routine with your long-term partner, which could be one of the reasons of a failing relationship. Sex and intimacy are basical traits of human relationships, for this reason it is important to have a varied sexual life, and maybe add some new funny things to your...

Happiness isn’t just for Hallmark movies, but something also attainable in the real world for anyone who desires it. According to the National Science Foundation, people experience an average of 12,000 to 16,000 thoughts per day, 80 percent of those being negative and 95 percent being repetitive thoughts. Considering that fact, no wonder you feel like you can only focus on the bad instead of the good. The good news for this, however, is that there is a solution, and it can be used by anyone of all ages. No limits apply.