Life Help

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

In an era of constant stimulation, shrinking attention spans, and the relentless tug of instant gratification, willpower has emerged as a rare and coveted quality. We admire it in those who seem disciplined, resilient and focused. We envy those who effortlessly resist temptation, delay gratification, and commit to long-term goals. And yet, for all its appeal, willpower remains one of the most elusive and misunderstood human faculties. Why does it fail us at critical moments? What gives rise to its strength—and what erodes it? This book offers a fresh, engaging, and insightful journey into...

After nearly drowning in Greece, Christine Stovell was determined never to get on a boat again. The sailing kind? Definitely not. Yet when she married a keen sailor and became joint owner of a vintage wooden yacht, she somehow managed to sail halfway round Britain, despite never finding her sea legs. Insightful, funny and raw, Christine’s story captures the joy, terror and wonder of a novice, seasick sailor out on the waves in a small wooden boat. Her adventures have taken her through sleepy backwaters and high seas, from Essex to west Wales and across to France. Along the way, she’s ...

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

"Unlock the Best Years Yet: A Journey to Living Fully at 60 and Beyond!" Turning 60 is just the beginning of an exciting new chapter! I'm 60: Life at 60 in 100 Pages of Wisdom is your companion for embracing this stage of life with confidence, joy, and a renewed sense of purpose. Packed with practical advice, empowering insights, and uplifting reminders, this book guides you through the unique challenges and opportunities of life after sixty. Discover how to nurture your well-being, deepen relationships, and find fulfillment every day. In just 100 pages, unlock the tools you need to live ...

Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...

Updated Version of Strengths Life Volume Two, Now with 4x the Strengths content! Learn How to Take Your StrengthsFinder 2.0 Results to the Max Today Become the Best Version of Yourself NOW In the last decade, I’ve shared in thousands of conversations about Strengths. As a coach, it has been my mission to explore with my clients each aspect of what it means to be Strengths focused and to live from a place of “what it possible”, instead of “what needs fixing.” What I have found, time and time again, is that when we are each able to get out of our own we can step into a life with ...

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

Struggling to pray consistently? You’re not alone. And you’re not failing. You just need a better way. The 5-Minute Prayer Fix is a grace-filled, no-guilt guide for Christians who long for a deeper connection with God—but keep getting stuck in the same cycle of distraction, guilt, and inconsistency. If you’ve ever said “I’ll pray more tomorrow” or felt like prayer was just another to-do list item, this book is for you. Inside, you’ll discover: Why short, simple prayers can transform your spiritual life How to build a daily prayer habit—even when you're busy or burned out ...

The biggest obstacle to living the life you desire is you. Nothing changes until you change. There is nothing you can’t overcome when you decide to do so. This spiritual personal growth book of 88 short true life stories is about women who decided or were forced to leave life circumstances that were not serving them anymore. These disruptions in our lives are for our spiritual and personal growth. You will read traumatic stories of heartbreak, divorce, loss, grief, detrimental health issues and addiction, and how these women came out thriving on the other side. These mini memoirs of ...

Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.

Parenting is tough and mistakes made in a moment can take years to repair. Therefore, learning the skills of effective parenting will be one of the most worthwhile ventures you ever pursue. Roger K. Allen, PhD, has studied family relationships for many years and developed a time-tested set of tools to help parents succeed in raising responsible, emotionally mature children. Replete with examples and case studies, his must-read guide gives you concrete strategies you can immediately put into practice. We know that good communication is at the heart of a healthy family. But so often our ...

Feeling lost with an autistic loved one? This audiobook will enable you to have a better understanding of the behavior and inner feelings of a child with special needs, which will provide you with the information to manage and cope with the situation effectively with minimal stress for the family. With this audiobook, parents and families will be able to ease into the autism circumstances and move on with life optimistically.

Discover a powerful list of 224 practical and inspirational lessons that you can read and implemented right now to help YOU experience uncommon growth and live an extraordinary life in a common world! When Stephanie L. Jones, sat down to write a list of life lessons, as a graduation gift, she knew the list needed to be shared with more than one person. Be warned! Uncommon growth can lead you on adventures, to vocational successes, and living a giving and grateful life beyond your wildest dreams. Are you ready? Order your copy now and let these lessons transform your life!

The ADHD Playbook: Practical Tools for a Focused Life is the ultimate guide to managing ADHD and unlocking your full potential. Written by experts, this book offers practical, actionable tools and strategies designed to help you stay focused, organized, and productive. Whether you're struggling with distractions, procrastination, or time management, The ADHD Playbook provides easy-to-implement solutions that work with your unique brain wiring. With clear exercises and step-by-step plans, this book empowers you to transform your daily routines, develop healthier habits, and master your ...

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

I wrote this book to give you the best strategies and techniques that I have modeled off of the most successful life coaches and show you what I use with my clients to create instant change. It'll give you basic language patterns so you can help someone in any conversation, and it'll show you how to unleash people's personalities. You'll learn state control, what runs every human being's life, and the three steps to help anyone.

Put the First Thing First—Faithfulness to God A 10-Day Devotional to Help You Reorder Your Life with God at the Center Are you ready to stop striving and start seeking? This powerful 10-day devotional invites you to experience peace and provision when you put God first in every area of your life. Inspired by Matthew 6:33 (NLT), Put the First Thing First—Faithfulness to God will help you realign your heart, priorities, and daily choices with God's Kingdom. Each day includes a Scripture-based devotional, a thought-provoking reflection activity, and a heartfelt prayer. You'll discover: How...

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."