Life Help

Master Life with Logic, Discipline, and Purpose—The Ultimate Guide for ISTJs Are you an ISTJ looking to better understand yourself, navigate life with confidence, and make the most of your strengths? How to Navigate the World as an ISTJ is your practical, no-nonsense roadmap to success, built specifically for the Introverted, Sensing, Thinking, and Judging personality type. ISTJs—often known as the “Logisticians” of the MBTI® world—thrive on structure, responsibility, and rational thought. But in a world that often rewards spontaneity and emotional expression, your logical, ...

If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!

Wish Your 9 Year Old Could Make Smarter Choices? Essential Life Skills Every 9 Year Old Needs to Know prepares boys and girls ages 8 to 10 with real world confidence through essential life skills for kids. This practical life skills book teaches every child how to make decisions, build independence, and strengthen emotional intelligence early. Packed with activities and relatable examples, this guide makes teaching practical techniques easy for parents and fun for children.

Have you ever felt a deep urge to achieve something greater but didn’t know where to start? Maybe you’re uncertain about your path, or financial constraints are holding you back from living the life of your dreams. This book is your guide to transforming your life with clarity, purpose, and practical tools. In LIFE MANAGEMENT TOOLKIT: Essential Financial and Time-Management Tools for a Purposeful Life, Timofey Nedyalko builds on the principles from TRACK SMART, LIVE BIG: Essential Financial Tracking Tools for a Purposeful Life, empowering readers to take charge of their lives with ...

Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection Sensitive Dysphoria? Ready to move beyond crisis management to creating a genuinely fulfilling life? This groundbreaking guide is your roadmap to long-term transformation. What makes this book different: While most RSD resources focus on temporary relief, "Beyond Survival" takes you on a comprehensive journey from reactive coping to proactive life design. For the first time, discover how to integrate your sensitivity into a rich, purposeful life...

Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.

This book is written to women and for women as a tool that will empower them to become the best version of themselves. It utilizes the true and powerful meaning of scriptures without incorporating religion. It addresses the psychological, emotional and physiological limitations we impose upon ourselves through paradigms that tend to limit our ability to fully become who we are meant to be. It incorporates the science behind the universal laws that govern every part of our existence. This book teaches every woman how to focus on her well-being by improving the inner person spiritually and ...

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

Mastering Your Emotions: A Simple Guide to a Happier Life Are you tired of feeling overwhelmed by your emotions? Ready to take control and lead a happier, more balanced life? "Mastering Your Emotions" is your comprehensive and accessible guide to achieving just that. In a world that can often feel like an emotional rollercoaster, it's crucial to find ways to master your feelings. Whether it's coping with stress, improving relationships, or fostering a sense of joy, this book has the answers you've been seeking. Discover practical strategies for cultivating self-awareness, regulating your ...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

The Widower's Guide to a New Life shares the experiences of ten bereaved men as they cope with the trauma of losing a spouse. The book will help new widowers meet such challenges as: how to find consolation through friends, work and prayer; how to start over in terms of new activities, dating and a social life; and how to know when and if a new love relationship is right for you. Guidelines are provided from each widower's personal experiences, making this book a compendium of useful suggestions for getting through this difficult period with knowledge and grace.

Inspiring, true-life stories about real people who have adapted to life after suffering amputation or limb-absence. Ideal reading material for individuals, families or healthcare professionals whose lives are, or have been, affected by these issues. Also ideal for fans of inspirational true-life stories. One book, Nine stories, Nine people, Nine Lives.

Life can change in a heartbeat — and when it does, we’re often left wondering: what now? This is the story of starting over — not in your twenties, not in your thirties — but at a time when the world expects you to have it all figured out. It’s the story of loss, reinvention, rebuilding, and ultimately… resilience. The Resilient Woman is part personal journey, part practical guide for any woman who finds herself navigating life after a major setback — whether financial, personal, or emotional. Written with warmth, honesty, and wisdom earned through experience, this book will ...

The phenomenal international best seller Fish! told the story of a fictional company that transformed itself by applying lessons learned from Seattle's Pike Place Fish market. Now, with Fish! Tales, listeners can learn how people in real-life businesses boosted morale and improved results by implementing these same principles. Here are specific and tested techniques that can be put to use right away in any kind of business or organization, even at home.

Feeling lost with an autistic loved one? This audiobook will enable you to have a better understanding of the behavior and inner feelings of a child with special needs, which will provide you with the information to manage and cope with the situation effectively with minimal stress for the family. With this audiobook, parents and families will be able to ease into the autism circumstances and move on with life optimistically.

Living with chronic illness is more than a medical diagnosis — it's a daily act of courage. Coping with Chronic Illness is a compassionate, practical guide for anyone navigating life with long-term health challenges. Whether you’ve just been diagnosed or have been managing symptoms for years, this book offers validation, clarity, and calm support every step of the way. Inside, you'll find clear explanations and gentle strategies for: Making sense of symptoms, flare-ups, and emotional ups and downs Communicating your needs with family, friends, and healthcare providers Managing work, ...

Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...