Life Help

You can't have lasting, meaningful happiness unless you're willing to continually reinvent yourself. That reinvention must always start with challenging yourself. You essentially kill off the old you and create a new, improved version. Happiness and prosperity are created by seeking out a continuous progression of escalating challenges - then doing the difficult work of trial, growth, and self-development to overcome them. Radical Rebirth is a wake-up call for anyone who wakes up one day to discover they don't really like (or actually hate) the person they've become.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

This is a collection of short articles, most of them originally published in Rodale Press's newsletter, At Your Best. The articles are about how to have a great attitude, how to get along better with people, and how to be more effective at work. This book is being used as a textbook for a Life Skills class in San Diego. You'll learn effective strategies for developing your emotional, professional, and interpersonal skills. The chapters are almost all short and to the point, with a short summary of the core principles at the end of each chapter. The material is practical and highly readable.

INMERSE YOURSELF IN A JOURNEY INTO YOUR INNER SELF, THE MOST IMPORTANT ONE, BECAUSE IT BEGINS WITHIN YOU DISCOVER THE BOOK THAT HAS TRANSFORMED THOUSANDS OF PEOPLE AND HAS BECOME A SYMBOL OF LOVE, MOTIVATION AND SELF-IMPROVEMENT. INTERNATIONAL BEST SELLER THAT HAS BEEN TRANSLATED INTO MULTIPLE LANGUAGES. Enjoy the journey that will make you change... if you want to change ABOUT THE AUTHORMiguel Montero Being a teacher has enabled me to learn from the wisdom of children, and my studies as a graduate in anthropology have helped me analyze people and try to understand them. A compulsive ...

* * * * * SPECIAL DISCOUNTED PRICE: May - Aug * * * * * What If You Had a Clear, Personalized Plan for Living Your Best Life? Are you drifting through life without direction—reacting instead of thriving? Imagine waking up each day with clarity, confidence, and purpose because you have a plan. The Life Planning Handbook is your step-by-step guide to designing the life you were meant to live. This powerful, easy-to-follow book walks you through the process of creating your own Life Plan—a practical roadmap that aligns your daily habits, goals, values, and priorities. Whether you feel ...

When it comes to getting your ex boyfriend or ex girlfriend back and saving your relationship, there is actually a fairly common and predictable path toward reconciliation. In just a few chapters we cover some of the most intricate aspects of relationships, from finding the right person to keeping the right person. Find all that you need right here within this audiobook! The good news is, of the couples that break-up there is a 90 percent chance of re-communication. At some point in the near future you will talk, and even possibly get back together.

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving under all the pressure that seems to be coming from everywhere, all at once—from your friends, family, teachers, and worse of all… yourself? Have your mental health and well-being been pushed aside while you tirelessly try to keep up with the utter chaos your life has turned into? Do you wish you had some hack to ace your academics, skip all the drama… and actually enjoy being a teenager? The good news is… you don’t need to count down the ...

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

In an era of constant stimulation, shrinking attention spans, and the relentless tug of instant gratification, willpower has emerged as a rare and coveted quality. We admire it in those who seem disciplined, resilient and focused. We envy those who effortlessly resist temptation, delay gratification, and commit to long-term goals. And yet, for all its appeal, willpower remains one of the most elusive and misunderstood human faculties. Why does it fail us at critical moments? What gives rise to its strength—and what erodes it? This book offers a fresh, engaging, and insightful journey into...

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

In his deeply personal memoir, Steve Darter asks himself the question: What is the purpose of my life? Using entertaining storytelling, Steve takes you on a journey of emotion, reflection, and insight that encourages you to think about how to live with more meaning, purpose, and success at any age--young, old, or in between. Have you ever wondered what the purpose of your life is? The secret to living a life that has meaning? The path you should take to achieve your purpose? Do you even believe you have a purpose? How about an intended destiny? Most, if not all, of us have asked (or will ...

Do you struggle with understanding your spouse or significant other? Are they just impossible to understand no matter how hard you try? Has your relationship lost its spark and excitement? Well, you're not alone! Lucky for you, I have laid out in this audiobook exactly what you need to do in order to fix your relationship. Take a closer look into why he acts the way he does and why she says the things she says. No more guessing, no more games. Get that new and exciting feeling back that you had when you first met!

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

Do you want to quit nicotine? Well, if you do nicotine, maybe it's time you did quit. How to Quit Tobacco and Nicotine will go over three key steps: 1. Putting down the tobacco and nicotine 2. Coming up with one of the many Game Plans offered in this book 3. Working around the people around you that do nicotine Just read these three chapters, muster up some courage, and go after your dream of quitting. You can do it!

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.

Does life ever feel like too much—like you’re constantly getting knocked down by the trials thrown at you? Are you looking for simple ways to use the hurdles in your path to transform your life? Turning Life Into Lemonade is an inspiring tale of tragedy and triumph along the winding, and often rocky, path of life—amidst many challenges and setbacks. It follows the journey of someone who, in ten years’ time, goes through eight surgeries, being diagnosed with four rare chronic health conditions—one of them life-threatening—and the lessons learned along the way to persevere ...

Meditation for Children: How To Help Your Kids Be Less Anxious and Enjoy Life Through Mindfulness Meditation For a limited time only, get this Kindle book for just $3.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to teach your kids the wonderful art of meditation, a skill that will help them throughout their lives. Imagine how much your children would benefit by learning how to meditate from an early age. The number of people practicing meditation is increasing each year. And because a lot of people are practicing ...

GOALS: Imperfect Action Can Change Your Life Imperfect action? Yes, I know, most people say practice makes perfect, which is true…or that perfect practice makes perfect. This tends to cause people to be stuck in analysis paralysis. Albert Einstein has a great quote “Nothing happens in the world until something moves.” That is what I mean by imperfect action. If you want a different life, DO different things! I realize that you will make mistakes using this approach but that is how we learn. Make mistakes, make LOTS of them. Then use what you learned from that experience to create the ...

Parenting is tough and mistakes made in a moment can take years to repair. Therefore, learning the skills of effective parenting will be one of the most worthwhile ventures you ever pursue. Roger K. Allen, PhD, has studied family relationships for many years and developed a time-tested set of tools to help parents succeed in raising responsible, emotionally mature children. Replete with examples and case studies, his must-read guide gives you concrete strategies you can immediately put into practice. We know that good communication is at the heart of a healthy family. But so often our ...