Life Help

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

The Heart of Love: A Masterclass on the Heart's Spiritual Purpose in Our Lives by Mitch Deutsch is an invitation to rediscover the profound wisdom that lies within the heart, revealing it not just as a physical organ or a center of emotion, but as a powerful spiritual guide with the potential to transform our lives. Drawing from a lifetime of personal exploration, spiritual teachings, and deep reflection, Mitch takes readers on a journey of awakening, sharing insights he has gathered through his own healing process, as well as his work with countless individuals seeking deeper meaning and ...

Understanding the Downwind Society: Navigating a World of Easy Routes In today's fast-paced world, we often find ourselves drawn towards the path of least resistance, the route downwind. This metaphorical concept refers to the tendency of individuals and societies to opt for the easier, more convenient options rather than facing the challenges of sailing upwind. Understanding the dynamics of a downwind society is crucial for grasping the complexities of our modern world and navigating it successfully. One key aspect of the downwind society is the allure of instant gratification. People are ...

HOW TO IMPROVE YOUR LIFE The Successful Way to Improve Your Health, Relationships, Career, Personal Finances, and Yourself provides a life-changing Improvement Process - a simple 6-step method you can use to take control of your life and achieve whatever you want. The book offers a wealth of self-help tips and expert advice on living a healthy life, building and strengthening relationships, boosting your career, achieving personal financial success, and making internal changes that maximize your ability to accomplish whatever you want to do.

Dr. John Lee is author of the best-selling What Your Doctor May Not Tell You About Fibromyalgia. Here, he joins forces with breast cancer researcher David Zava to outline a hormone balance program offering sound strategies for the prevention and treatment of a devastating disease.

The Year of Yes: Saying Yes to the Life You Deserve Are you ready to unlock a life filled with growth, joy, and endless possibilities? The Year of Yes: Saying Yes to the Life You Deserve is your ultimate guide to embracing opportunities, conquering fears, and creating the life you’ve always dreamed of. Through practical advice, inspiring stories, and actionable exercises, this book helps you shift your mindset, break free from limitations, and say yes to what truly matters. Inside, you’ll discover how to: Recognize and overcome the fears holding you back. Cultivate a positive, ...

The Christian Life is full of trials and temptations, and few temptations are as troubling or persistent than sexual temptations. These are also a great source of guilt, shame, and isolation for Christians who struggle. This book takes the secular relapse-prevention strategy of self-monitoring by several categories of risk and compares them to the Biblical record. Throughout God’s word, believers have shipwrecked their faith or damaged their lives when they were hungry, horny, angry, lonely, tired, or scared (HHALTS). Bruce Burns of Monument Ministries takes us through Biblical examples ...

After nearly drowning in Greece, Christine Stovell was determined never to get on a boat again. The sailing kind? Definitely not. Yet when she married a keen sailor and became joint owner of a vintage wooden yacht, she somehow managed to sail halfway round Britain, despite never finding her sea legs. Insightful, funny and raw, Christine’s story captures the joy, terror and wonder of a novice, seasick sailor out on the waves in a small wooden boat. Her adventures have taken her through sleepy backwaters and high seas, from Essex to west Wales and across to France. Along the way, she’s ...

A bold new look at self improvement by Dr. Robert Manis What if, in humanity’s eternal quest for happiness, we were only repeating the same old mistakes? Life: You’re Doing It Wrong is an inquiry into the basic notions of self-improvement to show why we don’t get better results for our efforts. In this book, Dr Manis backs up his insights and conclusions with cutting edge psychology, ancient wisdom, and even New Age spirituality, to chart a new path that offers a natural solution to suffering anyone can follow. Life: You’re Doing It Wrong presents the latest research to prove that ...

Are you Stuck in the OCD & Anxiety Loop? If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop too. And if you are stuck, it probably has nothing to do with you not wanting help or not being willing to help yourself. In fact, I would bet you have probably spent an excessive amount of time, energy, and resources attempting to “get unstuck,” but despite all your attempts, find yourself back in the loop time and time again. But rest assured, you can break out of the loop. I know firsthand. The reason I was stuck for so many years, and the ...

Take the lead is about owning your life. I believe that in order to see your life improve, chase your dreams, and accomplish your goals, you have to take ownership over your current season. In the following sections, I will help you unlock what taking the lead looks like for you. This book is a journey. You will not have overnight success, but I will challenge your thoughts and help you gain some traction as you move through challenging situations. You will learn how to take the lead, stay engaged, and be inspired to develop a don’t-quit mentality.

In Think Remarkable, tech titan and creator of the Remarkable People podcast Guy Kawasaki delivers a practical, tactical, and sometimes radical discussion of how to make a difference in the world and live a fulfilling life.

I wrote this book to give you the best strategies and techniques that I have modeled off of the most successful life coaches and show you what I use with my clients to create instant change. It'll give you basic language patterns so you can help someone in any conversation, and it'll show you how to unleash people's personalities. You'll learn state control, what runs every human being's life, and the three steps to help anyone.

This book is dedicated to those who crave a phenomenal life and relationship. The New Power Couple invites two people to design a collaborative vision, create a foundation of balance, intentionally take action outside their comfort zones, and find the courage to live unapologetically. What would happen in your business, family, and community if you started thinking like a New Power Couple? What would happen to your finances and your health and fitness? By the time you put this book down, not only will you have the answers to those questions, but you will also experience new energy in your ...

This Meditation Book is Simple, and Complete! Secrets for Success is a book I've wanted to write for a decade. Who is this Meditation Book For? If you want to learn basic meditation, or progress further - this book is for you. Feel free to write me directly and ask any questions you have as you practice. If you want to learn from a book that is free from religious bias and undertones - this book is for you. If you want to use meditation to either relax or reach the amazing states of jhana - this book is for you. Jhanas are a series of mind-states that occur during meditation when the mind ...

Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.

She made a king abdicate his throne. What can she teach you about relationships? Wallis Simpson wasn’t a princess, nor a conventional beauty, yet she captivated the most powerful man in the world. How? By mastering the art of attraction, influence, and elegance. This self-help book dives deep into the psychology behind what makes a woman truly irresistible—not just to men, but in every aspect of life. Forget outdated relationship advice—this book blends timeless charm with modern tactics to help you: Own your space with confidence – Become the high-value woman men can’t resist. ...

Are you an adult feeling overwhelmed and uncertain as you navigate the complexities of caring for your aging parents? Does the weight of that responsibility sit heavily on your shoulders, and you long for proper guidance and support to ensure their health, well-being, and dignity? If so, this is the perfect book for you!

Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine's The Cut, is here to guide you through the "what ifs" and "I don't knows" of modern life with the signature wisdom and tough love her readers have come to expect.

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.