Life Motivation

A single great coaching exercise can transform your future. Activate Your Life brings you 23 exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 23 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into four different themes: Super You, Energy Medicine, Magical Manifesting, and Get It Done Examples: MASTER YOUR EMOTIONS with the “Emotional Mastery Challenge” (use this to strengthen relationships, move through stressful situations, and effectively respond to ...

Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.

The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.

The world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better? In The Regenerative Life, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible.

A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".

Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.

In "10 Words to Change Your Life," A.J. Reese serves up a smorgasbord of linguistic life-hacks, blending wit, wisdom, and an unhealthy obsession with dad jokes. From gratitude to action, each word is a power-packed capsule of personal growth, guaranteed to transform you into the best version of yourself – or at least a version that's marginally less likely to lose socks in the laundry. Warning: Side effects may include uncontrollable laughter, sudden bursts of self-improvement, and an irresistible urge to high-five strangers.

Are you tired of swiping left and right on dating apps with little to show for it? Enter The Dating App Confessions - a collection of short stories featuring dating app users who have gone through some wild, scary, and unique experiences that will leave you laughing, crying, and cheering them on. Follow the journey of these diverse characters as they navigate the ups and downs of modern dating. From the shy introvert who finds love in the most unexpected way, to the bold and adventurous who take risks for love, each character has their own unique story to tell. And the best part? Each ...

The sun gives forth to us heat and light rays, without which this old world could never be. Glory to warmth and light, which are power and wisdom shed upon us.

A partir de ocho conceptos clave que van desde la motivación y el establecimiento de objetivos hasta la toma de decisiones, Charles Duhigg nos enseña en Más agudo, más rápido y mejor por qué algunas personas y empresas consiguen ser más productivas que otras, y cómo deberíamos actuar para mejorar y conseguir nuestros objetivos con menos estrés y esfuerzo. En definitiva, ser más agudos, más rápidos y mejores en todo lo que hacemos.

TURN YOUR LIFE INTO A NOVEL is a motivational guide for establishing a writing routine. I know the method works. It worked for me and writers who are now published authors. Together we will turn your Imagination, Passion, Commitment, and Self-Disciple into a daily routine. All it takes is the belief that you are a writer. It's time for you to "get into character". The process works. Discover the fire and joy of a writing routine. Once you have published your first book, life will never be the same.

In a small cafe at a location so remote it stands in the middle of the middle of nowhere, a visitor finds three unusual questions on the back of a menu. Why are you here? Do you fear death? Are you fulfilled? With this food for thought and the guidance of three people at the cafe, the visitor embarks on a journey of self-discovery. Along the way discovering a new way to look at life, himself, and just how much you can learn from a green sea turtle.

Are you stuck in the same patterns, frustrated that your life isn’t changing? It's time to stop lying to yourself. In "Stop Lying to Yourself: The Real Reason Your Life Isn’t Changing (And What to Do About It)," you'll uncover the hard truths about why you're not where you want to be and how to break free from self-sabotage. This practical, no-nonsense guide will teach you how to take responsibility for your actions, ditch the excuses, and finally take the steps needed to transform your life. Inside, you'll discover: How to stop relying on motivation and start building habits that stick...

Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.

100-Day Challenge to Transform Your Life. Can you stay committed, introspective and take-action daily toward the person you want to be. Discover the secrets to unlocking your full potential with "The Next Right Move," the definitive 100-day guide for busy entrepreneurs, self-help enthusiasts, and those navigating transitions. This book provides daily inspiration, relatable concepts and specific actions to jumpstart your morning. Written by Coach AK, a former professional athlete, serial entrepreneur, corporate trainer and Executive Coach Lead at Google, this inspirational and motivational ...

When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Are you struggling with performance anxiety? Do you grapple with self-doubt, making you question your skills during critical moments in sports? Are you in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested techniques ...

One choice can change your life. Think about that. One choice, just one, can change your life forever. Simply put, your life today is what your choices have made it, but with new choices, you can change directions this very moment. In One Choice, you'll meet people from all walks of life who made life-changing choices, whether it's switching careers, losing weight, finding financial freedom, adopting a child, giving back to others, and many more. I wrote the book with one goal in mind...to give people ideas and courage to choose better lives for themselves.

When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives - and the world - for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count.