Life Recovery

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

Experience the transformative journey from anguish to solace with Sheila's grief recovery handbook. Drawing from her own story of loss, Sheila guides you through the challenges, sharing tools to bring peace and comfort. Sheila, having faced the shattering loss of her sister to cancer, understands the overwhelming grief, guilt, and anger. This book on grief and loss stems from her mission to help those in pain.

An unexpected journey. An unbreakable spirit. At 26, Non Reyes had it all—a loving family, a promising future, and an adventurous spirit. But in a single instant, everything changed. A devastating accident left him paralyzed from the neck down, forcing him to rebuild his life in ways he never imagined. In An Unexpected Ride, Non shares his deeply personal journey of resilience and rediscovery of purpose after tragedy. With raw honesty and a touch of humor, he reflects on the struggles, triumphs, and everyday victories of life with a disability—offering hope to anyone facing their own ...

Weeks after giving birth, Holly Frances went from being a healthy 26-year-old new mom to paralyzed and on life support—in less than 72 hours. Diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome, Holly was trapped in her body, unable to move, speak, or hold her newborn daughter. Life Support tells the story of how Holly struggled to overcome the despair, hopelessness and physical pain, to regain her health and get back to being a mother to her daughter.

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...

This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

The 12-Step model for recovery and healing has helped millions of addicts worldwide not only find and maintain sobriety but live healthier, happier, more intimately connected lives. But for some reason, this formula has never taken root beyond the recovering addict community. Until now.

Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.

With revelatory anecdotes and sobering data, Un-Addiction guides listeners to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.

Don't Forget Me tells the story of Steve's two sons, Chris and Kelly, who took distinctly different paths to the same outcome: death by overdose. Steve reveals not only a highlight reel of the things he got right but takes an honest look at the mistakes he made along the way to help other parents avoid those same mistakes. Don't Forget Me offers time-tested, practical suggestions to assure family members of those struggling with substance abuse they have not lost their mind and encourages them to find hope-even on the darkest days.

What do you do when your inner world is crumbling in the aftershock of this devastating betrayal? Listen to this book! From the seven steps for self-care and learning how to deal with the emotions that follow this unwelcome news to considering the “why” of his behavior and deciding on a plan of action, this book gives women a process to follow once they find themselves in “aftershock.” Based on biblical principles and sound advice, Aftershock is designed to help women heal, grow, and receive restoration for themselves, their husbands, and their marriages.

Ever tried? Ever failed? No matter. Try again. Fail again. Fail better. ~ Samuel Beckett Patricia’s story is about continuing to believe in the mystery and glory of love, even in the face of abuse, lies, and broken promises. It’s also a story of tenacious courage, about choosing to view life and people through rose-colored glasses and believing that when those we trust fail us, love never does. Eight marriages have not shaken this belief one bit. This kind of belief in our goodness is contagious. Patricia has not only survived tragic events that would leave some of us bitter and ...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Turning to the Catholic Church as a means of healing from childhood abuse, Hank Estrada looked for consolation and comfort but instead found cruel deception and ultimate religious betrayal at the hands of a very powerful religious machine, and in particular one manipulative, deviant priest. UnHoly Communion is a shocking and candid account of one man's personal battle with the darker side of the Catholic Church. Read the author's first hand accounts of how the Catholic Church continued to shamefully protect one of its sexual predators while he moved on from one victim to another. In this ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...