Life Style Change

Gain lasting relief from low back pain in just weeks, even if you've struggled with discomfort for years. Have you tried everything to alleviate your low back pain, just to find yourself in a cycle of temporary relief and persistent discomfort? Are you frustrated with traditional treatments that fail to deliver results in the long run? Have your athletic performances suffered or have your daily activities been limited because of the ongoing pain? You're certainly not alone. Many adults, youths, athletes, and seniors share your pain. But what if you could finally break free from the cycle of...

To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Author Dale Halaway helps you understand how to relax more, calm down more, and let go of the idea that you need to be in control of everything going on in life.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

This exciting audiobook is created to give our listeners the power to improve their positive thinking and increase a healthy mindset. If you don't already know, positive thinking is the key to manifesting great fortune. Use this audiobook to reprogram your brain to manifest anything in life you desire because you deserve it.

Dive into a world of sustainable living with "Homestead Seasons," your ultimate guide to embracing the rhythms and routines of homesteading life. The journey starts with an introductory chapter that awakens your knowledge about the various seasons and guides you on how to adapt to them. Once the foundations are laid, each ensuing chapter takes you through the different seasons - spring, summer, autumn, and winter - offering you profound insights about living off the land. Learn how to strategize for the year ahead in spring, harness the energy of the summer sun, store and preserve your ...

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

**Understanding the Aging Process A Comprehensive Guide to Growing Older Gracefully** Embark on an enlightening journey through the intricate science of aging with "Understanding the Aging Process." This essential eBook is meticulously structured to deepen your knowledge about the biological, psychological, and social changes that accompany growing older. It's your ultimate companion for navigating life’s later stages with grace and informed awareness. **Dive into the Foundations of Aging Science** Explore the mechanics of cellular aging and delve into the genetic factors and telomere ...

The international scientific consensus is that we have less than a decade to drastically slash our collective carbon emissions to keep global heating to 1.5 degrees and avert catastrophe. This means that many of us have to cut our individual carbon footprints by over 80 percent to 2.5 tons per person per year by 2030. But where to start? Grounded in meticulous research and yet accessible to all, Living the 1.5 Degree Lifestyle is a journey toward a life of quality over quantity and sufficiency over efficiency as we race to save our only home from catastrophic heating.

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.

Once every generation or so a book comes along that has the power to change the world. This is such a one that is a groundbreaking and transformative guidebook that every individual, couple, parent, family and school will want to implement. Most agree that our education systems are antiquated and have been failing to provide students with the tools they need to truly succeed in life. Well, this masterpiece not only makes a great gift but fills in the void to give every man, woman and child the knowledge they need to not only create a better quality of life but the virtuous constructs they ...

This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common issue that affects many people, and while they may try various remedies to alleviate their symptoms, these remedies are often temporary and do not provide a permanent solution. Once the effects wear off, individuals may find themselves experiencing the same feelings of overthinking, anxiety, sleep disturbances, and other issues, leading to a return to depression. While it is often claimed that there is no permanent cure for depression, in reality, ...

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are. This amazing self-love book for women will teach you how to face the very reasons why you are who you are today, hindered by your past negative experiences.

Some people make life look simple and straight forward. By giving it a second thought, we easily get through the challenging days and even in the worst of circumstances, tend to be feeling upbeat. These groups of people are much the same as you. They share similar emotions and anxieties. Nevertheless, it is not genetic material or ability that separates the productive and the unsuccessful - it's mindset, priorities, and positive habits.

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.

What if the biggest life transformation doesn’t take months, but just 10 focused minutes a day❓ What if you could break bad habits, build unstoppable momentum, and rewire your mind for success—without willpower or struggle❓ What if defeating procrastination, addiction, and low motivation was simply a matter of following a repeatable habit formula that actually works❓ If you’ve ever tried to create lasting change but slipped back into the same patterns… this book will feel like a breath of fresh, powerful air. Welcome to the 10-Minute Revolution for Daily Greatness. How to ...

Simplify Your Life: $3 Solutions to Big Problems - Chronic Illnesses Edition Take control of your health with this practical guide to managing chronic illnesses. For just $3, this eBook offers clear, actionable advice to help you navigate the challenges of conditions like diabetes, hypertension, arthritis, and more. Learn the secrets to prevention, early intervention, and effective management, backed by science and real-world strategies. Inside, you’ll discover: Simple lifestyle changes to improve your quality of life. Nutrition and exercise tips tailored for chronic conditions. Stress ...

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.