Life Style Change

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.

Every human being has the same number of hours each day, no more no less. Yet, you’re surrounded by people who accomplish more in one day than you have in one week. Why is that? You can’t buy time, nor slow it down. No matter how much time you’ve wasted, you still have an entire tomorrow. Don’t let it go to waste because it’s never too late to seek transformation in your life.

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...

Embark On An Inspiring Journey With Michael, who once tipped the scales at 365 pounds, grappling with the burdens of high blood pressure and a pre-diabetic A1c level that loomed like a dark cloud over his future. Determined to transform his life and reclaim his health, Michael set his sights on a definitive goal: shedding the excess weight to prepare for a life-changing knee replacement surgery. What began as a mission to lose weight evolved into a remarkable odyssey toward holistic wellness. In this true account of his inaugural year embracing intermittent fasting as a sustainable ...

What if you were given the ultimatum: make a radical shift in your life, or lose it all? This was the question Alan Deutschman posed in "Change or Die", his sensational cover story for the May 2005 issue of Fast Company. Surprisingly, Deutschman concluded that although we all have the innate capability and fundamental need to change our behavior, we rarely ever do.

Are you ready to take control of your diabetes and lead a healthier, happier life? Turn Around Diabetes is your ultimate guide to managing and reversing the effects of diabetes through practical, easy-to-implement lifestyle changes. Written with clarity, wit, and a down-to-earth approach, this comprehensive guide is perfect for anyone looking to understand and conquer diabetes, whether you’re newly diagnosed or have been managing the condition for years. In this book, you’ll discover: The Science Behind Diabetes: Understand what causes diabetes, how it affects your body, and why ...

Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in a sea of conflicting advice about how to eat for better brain and gut health? Have you struggled to incorporate healthy habits into your bustling schedule but fear it's too complex or costly to manage? Are you searching for a plan that is not only scientifically backed but also practical and personalized for your unique health needs? If the answer is "yes" to even one of these questions, know you're not alone. Many are on the quest for a ...

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

Achieve Hormonal Balance Naturally by Syncing Your Life with Your Menstrual Cycle Are you struggling with symptoms of hormonal imbalance like fatigue, mood swings, or PMS? Do you want to optimize your energy, productivity, and well-being? Hormonal Harmony: The Ultimate Guide to Cycle Syncing for Women is the comprehensive guide you've been looking for. This book offers a proven, science-based approach to align your nutrition, exercise, and self-care routines with the natural rhythms of your menstrual cycle. Whether you're dealing with hormonal imbalance, perimenopause, or simply seeking a ...

Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you longing for a practical, compassionate guide to help you navigate the nuances of your recovery journey? If you’re nodding in agreement, you are not alone. Millions of people worldwide struggle with addiction, often feeling isolated and unseen amidst their fight. But imagine a world where your recovery journey is empowered by understanding, compassion, and real-life validation. Introducing 'Addiction Solutions: A Comprehensive Guide to Long ...

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance.

When a high school student started a private Instagram account that used racist and sexist memes to make his friends laugh, he thought of it as “edgy” humor. Over time, the edge got sharper. Then a few other kids found out about the account. Pretty soon, everyone knew. Ultimately no one in the small town of Albany, California, was safe from the repercussions of the account’s discovery. Not the girls targeted by the posts. Not the boy who created the account. Not the group of kids who followed it. Not the adults—educators and parents—whose attempts to fix things too often made them worse.

"The Puberty For Tween Girls: The Only Book You Need to Understand, Love & Praise Your Changing Body" is the ultimate guide that empowers young girls with practical knowledge, body positivity, and emotional tools to understand and confidently navigate the enigma of puberty. It's a conversation starter, a companion, and an empowering reference for every tween girl.

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.

Understanding the Downwind Society: Navigating a World of Easy Routes In today's fast-paced world, we often find ourselves drawn towards the path of least resistance, the route downwind. This metaphorical concept refers to the tendency of individuals and societies to opt for the easier, more convenient options rather than facing the challenges of sailing upwind. Understanding the dynamics of a downwind society is crucial for grasping the complexities of our modern world and navigating it successfully. One key aspect of the downwind society is the allure of instant gratification. People are ...

Lawrence Mclendon made one of the best choices in his life when he got himself some motivational music and a workout routine. What could have ended on the first week at 288 pounds Lawrence decided to make a pattern of small habits that led him to big results losing 120 pounds in nine months naturally. His secret is wrapped up in six simple steps.A seemingly regular fitness book with an extraordinary story tells you the must-knows and must-haves to shedding off those dangerous extra pounds and staying on the positive side of the weight scale.This book is birthed out of sweat, tears, and ...

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you.