Lifestyle Change
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Hack Your Perimenopause
- Natural Solutions for Thriving Through Midlife Hormone Changes
- De: The Practical Atlas
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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Narración:
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Historia
Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most misunderstood and transformative stages of life. If you're feeling overwhelmed by mood swings, night sweats, fatigue, brain fog, or unexpected body changes, you're not alone—and you're not powerless. This practical, compassionate, and science-informed book gives you real tools to take back control. You’ll discover how to balance your hormones naturally, boost your energy, manage mental health, improve sleep, enhance intimacy, and thrive ...
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Hack Your Perimenopause
- Natural Solutions for Thriving Through Midlife Hormone Changes
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 05-24-25
- Idioma: Inglés
- Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most ...
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Addiction Solutions
- A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
- De: Danielle Pataky
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Versión completa
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Historia
Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you longing for a practical, compassionate guide to help you navigate the nuances of your recovery journey? If you’re nodding in agreement, you are not alone. Millions of people worldwide struggle with addiction, often feeling isolated and unseen amidst their fight. But imagine a world where your recovery journey is empowered by understanding, compassion, and real-life validation. Introducing 'Addiction Solutions: A Comprehensive Guide to Long ...
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Addiction Solutions
- A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 06-05-24
- Idioma: Inglés
- Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you...
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The six steps to permanent lifestyle change
- De: Lawrence Mclendon
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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Historia
Lawrence Mclendon made one of the best choices in his life when he got himself some motivational music and a workout routine. What could have ended on the first week at 288 pounds Lawrence decided to make a pattern of small habits that led him to big results losing 120 pounds in nine months naturally. His secret is wrapped up in six simple steps.A seemingly regular fitness book with an extraordinary story tells you the must-knows and must-haves to shedding off those dangerous extra pounds and staying on the positive side of the weight scale.This book is birthed out of sweat, tears, and ...
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The six steps to permanent lifestyle change
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Lawrence Mclendon made one of the best choices in his life when he got himself some motivational music and a workout routine. What could have ended...
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Change Your Habits Change Your Life
- Refine Your Reality, Revamp Your Behaviors, Evolve Your Action Routines, and Reshape Your Future
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Versión completa
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Narración:
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Historia
Discover the transformative power of intentional habit formation in "Change Your Habits and Change Your Life," where the author takes you on an illuminating journey through the intricacies of behavior and personal growth. Drawing from a background in psychology, he explores the profound influence of our surroundings on the habits we cultivate, offering insights gleaned from years of observation and personal exploration. Through captivating real-life examples and psychological insights, readers gain a deeper understanding of the power of habits to shape our thoughts, actions, and destiny. ...
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Change Your Habits Change Your Life
- Refine Your Reality, Revamp Your Behaviors, Evolve Your Action Routines, and Reshape Your Future
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Discover the transformative power of intentional habit formation in "Change Your Habits and Change Your Life," where the author takes you on an ...
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- De: Jennifer Fast
- Narrado por: Dona Jackson
- Duración: 5 h y 57 m
- Versión completa
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Narración:
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Historia
This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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incoherent and robotic
- De Anna Oshiro en 03-13-23
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Narrado por: Dona Jackson
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 08-17-21
- Idioma: Inglés
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....
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The Complete Low Back Pain Solution
- An Evidence-Based Guide to Relief and Long-Tern Recovery Through Targeted Exercises and Lifestyle Changes
- De: Dr. K.D. Christensen
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Historia
Gain lasting relief from low back pain in just weeks, even if you've struggled with discomfort for years. Have you tried everything to alleviate your low back pain, just to find yourself in a cycle of temporary relief and persistent discomfort? Are you frustrated with traditional treatments that fail to deliver results in the long run? Have your athletic performances suffered or have your daily activities been limited because of the ongoing pain? You're certainly not alone. Many adults, youths, athletes, and seniors share your pain. But what if you could finally break free from the cycle of...
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The Complete Low Back Pain Solution
- An Evidence-Based Guide to Relief and Long-Tern Recovery Through Targeted Exercises and Lifestyle Changes
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Gain lasting relief from low back pain in just weeks, even if you've struggled with discomfort for years. Have you tried everything to alleviate ...
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Meatless Matters
- Understand the Benefits of a Plant-Based Food, Eat with Conscience, and Discover the Strength of a Vegetarian Lifestyle
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Historia
The Hidden Risks of Meat: A Threat to Health, Humanity, and the Planet is a captivating exploration of the often-overlooked dangers associated with meat consumption. It presents a compelling case for embracing a plant-based lifestyle, taking readers on a thought-provoking journey that challenges conventional dietary norms and highlights the multifaceted consequences of consuming animal products. Drawing on compelling evidence and real-world examples, this book explores how meat, far from being a harmless dietary choice, carries hidden risks that jeopardize personal health, ethical values, ...
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Meatless Matters
- Understand the Benefits of a Plant-Based Food, Eat with Conscience, and Discover the Strength of a Vegetarian Lifestyle
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- The Hidden Risks of Meat: A Threat to Health, Humanity, and the Planet is a captivating exploration of the often-overlooked dangers associated with...
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5 Steps to a Plant-Based Power Life
- A quick start guide to eating more plants and upgrading your mindset.
- De: Nico Crisafulli
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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Narración:
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Historia
Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...
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5 Steps to a Plant-Based Power Life
- A quick start guide to eating more plants and upgrading your mindset.
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this ...
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Celebrate Your Body (And Its Changes, Too)
- A Body-Positive Guide for Girls 8+
- De: Sonya Renee Taylor
- Narrado por: Marisa Blake
- Duración: 2 h y 36 m
- Versión completa
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Historia
Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.
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Informative
- De Monica en 04-01-25
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Celebrate Your Body (And Its Changes, Too)
- A Body-Positive Guide for Girls 8+
- Narrado por: Marisa Blake
- Serie: Celebrate Your Body, Libro 1
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 08-27-19
- Idioma: Inglés
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Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask....
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Choose to Lose
- The 7-Day Carb Cycle Solution
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Versión completa
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Historia
From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Well produced but science is dated
- De Rex en 09-03-14
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 01-14-14
- Idioma: Inglés
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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WHAT DO I DO WITH THIS?
- 1 minimalist minute - The quick decision-making method to get time in your life, space in your home and save money forever
- De: Claudia Davide Montalto
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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Historia
Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. New release in English★ Readers around the world have already said ... ▶"Simply a fantastic book!" ▶"Concise, interesting and encouraging!" ▶"Pragmatic and interesting tips that provide a minimalist vision when choosing whether we really need something or not." ▶"Maximum score for a minimalist book" ▶"Pure coherence. A little jewel." ▶"It takes nothing to read and it helps you, in an optimistic way, to see all that you can have with ...
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WHAT DO I DO WITH THIS?
- 1 minimalist minute - The quick decision-making method to get time in your life, space in your home and save money forever
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. ...
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Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom
- De: Sarah Carter
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Versión completa
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Historia
Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...
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very basic, very repetitive & read by ai
- De fgmoncada en 04-03-25
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Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by ...
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- De: Steven Y. Park MD
- Narrado por: Adam Lofbomm
- Duración: 5 h y 56 m
- Versión completa
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Narración:
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Historia
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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This book could save your life
- De Mike en 10-05-19
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrado por: Adam Lofbomm
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 03-19-19
- Idioma: Inglés
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In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- De: Ben Sedley
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Versión completa
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Historia
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 07-30-24
- Idioma: Inglés
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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A Journey to Self Discovery
- How to Master Your Inner Power, Change Your Mental Habits and Transform Your Life!
- De: Angelica Lentoni
- Narrado por: Susan McGurl
- Duración: 4 h y 44 m
- Versión completa
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If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are. This amazing self-love book for women will teach you how to face the very reasons why you are who you are today, hindered by your past negative experiences.
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Just amazing!
- De Alfie McLean en 03-14-21
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A Journey to Self Discovery
- How to Master Your Inner Power, Change Your Mental Habits and Transform Your Life!
- Narrado por: Susan McGurl
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 03-03-21
- Idioma: Inglés
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If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are....
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Soul Traveler
- A Common Sense Approach to Healing Cancer & Chronic Dis-ease with Healing Music, Diet, Lifestyle & Belief System Changes
- De: Kevin Misevis
- Narrado por: Kevin Misevis
- Duración: 4 h y 3 m
- Versión completa
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Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.
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Soul Traveler
- A Common Sense Approach to Healing Cancer & Chronic Dis-ease with Healing Music, Diet, Lifestyle & Belief System Changes
- Narrado por: Kevin Misevis
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 08-23-24
- Idioma: Inglés
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Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- De: Dr. Travis Zigler, Dr. Jenna Zigler
- Narrado por: Dr. Travis Zigler, Dr. Jenna Zigler
- Duración: 3 h y 55 m
- Versión completa
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General
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Historia
Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.
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A good book to read. Lots of worth information
- De Arshad en 02-02-20
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- Narrado por: Dr. Travis Zigler, Dr. Jenna Zigler
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 07-08-19
- Idioma: Inglés
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- De: Julie Water
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Versión completa
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General
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Narración:
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Historia
If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 06-03-20
- Idioma: Inglés
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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The Accelerated Mortgage Payoff: Pay your Mortgage off in 1/2, 1/3, or even 1/4 the Time with no Change in Lifestyle
- De: Tina Willer
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Versión completa
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General
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Narración:
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You have already taken enough risk by taking a mortgage. Therefore, the basic purpose of this wonderful book, The Accelerated Mortgage Payoff: Pay Your Mortgage Off in 1/2, 1/3, or even 1/4 The Time with no Change In Lifestyle, is to provide you with an in-depth understanding of debt reduction procedures and super effective strategies for reducing that risk and paying off all your debts, in the shortest possible time. Imagine what you are capable of doing without the burden of your mortgage. You can buy a new home, take one of those long vacations you always promised yourself, send your ...
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The Accelerated Mortgage Payoff: Pay your Mortgage off in 1/2, 1/3, or even 1/4 the Time with no Change in Lifestyle
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- You have already taken enough risk by taking a mortgage. Therefore, the basic purpose of this wonderful book, The Accelerated Mortgage Payoff: Pay ...
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Intenta nuevamentePrecio regular: $4.99 o 1 crédito
Sale price: $4.99 o 1 crédito
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Habits Happen
- The Slacker's Guide to Lasting Change
- De: Honeysuckle Papers
- Narrado por: Virtual Voice
- Duración: 53 m
- Versión completa
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General
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Historia
Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...
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Habits Happen
- The Slacker's Guide to Lasting Change
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
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