Living Well Aging

In a time when healthier, longer lives seem to be out of reach, this book is a light in the darkness and a source of practical advice. The author, Zafer Roback, is not only a researcher but he has spent his whole life trying to figure out how to live long and happy, not just how to spend more years on the planet but how to make those years meaningful and worth living. By integrating the body, mind, and spirit as individual components of health, Roback provides listeners with a strong and comprehensive approach to well-being.

Do you remember that moment you looked in the mirror and didn’t recognize the face? Do you feel like time is flying by and you’re caught in its wings? This honest, straight from the soul book will resonate with every woman who’s struggled with growing older. A witty and sharp observer of life, Jane H. Goldman reveals her fears and thoughts about growing older and freeing herself from the expectations of others. In these beautiful and cleverly written essays and poetry, you’ll find insights and inspiration for your own journey and living a life without regrets.

It is God's purpose and plan for us all to grow old and to go through physical changes. But it is not God's purpose for us to grow old and stop serving Him. Everything changes because our God is a God of change. There is nothing stationary about God. He is always moving and progressing forward and, as Christians, we are part of something God is doing, regardless of our age or physical condition. So regardless of how old you are or how you feel physically, God still has something for you to do for His kingdom.

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

My Hormones: A Simple Guide to Better and Longer Living teaches readers in simple, easy to understand language about the harmful health effects of hormone imbalance and how these issues can be corrected with bioidentical hormone replacement therapy. Readers from all walks of life will discover a shocking new truth: the reason a great many of us feel poorly, age quickly, and die prematurely is that our hormones are out of balance! And the best part of this truth is that diagnosis of hormone balance is simple, and treatment is safe and effective.

Transform Your Body and Health with Intermittent Fasting for Women. Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting — a lifestyle, not a diet. In " Intermittent Fasting for Women ," you'll discover: The Science of Metabolism: Understand how your body turns food into energy. Insulin and Insulin Resistance: Learn the role insulin plays in weight management.

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone his 9th birthday and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill refuses to accept that ageing comes with decline, and instead prefers to think of himself as 'youthing', bringing energy and passion to everything he does.

Welcome to your 50s: Unpacking the Age-Defying Joyride! You’ve done it all—raised kids, built a career, and mastered the art of expertly dodging unsolicited advice from well-meaning relatives. But now, suddenly being in your 50s feels like being handed the keys to a convertible sports car with an open road ahead. Yes, this is the moment you must decide: Will you slow down or gear up for a joy ride?

Menopause is a natural process, so if you are experiencing symptoms, it is your body’s way of telling you something is out of alignment. This is typically related to stress, diet, beliefs, and disconnection from who you are as a woman.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

Introduction: Why we are talking about becoming your best version and wellness. Who this post is for. Why is wellness important.

Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.

As a board-certified family physician, Dr. Laurie Blanscet soon realized that traditional medical care was not about preventing problems. It was about waiting for problems to happen. She experienced this firsthand in 2006 when she almost died after a "routine" surgery at the age of 38. As she fought her way back from the brink of death, weak and bedridden, she dedicated herself to researching a better way to live—promoting optimal health from within. In Live Long, Live Well, Dr. Blanscet shares what she discovered, revealing the seven components of ultimate wellness.

This is an audiobook about living immortals in their own words. Yes - I mean that - people who are hundreds if not thousands of years old are living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How-To Guide. There are over 12 distinct immortal personalities who posted on this board, and they all have different perspectives on their lives as immortals.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Sooner or later your parents will need to move; they know it and you know it. So why is no one talking about it? We can begin the conversation before the time comes and develop a plan that meets our parents’ needs for their next steps in the best way possible. Having helped more than 1,000 families negotiate later-life transitions, Monica E. Young was a senior move manager who will share the secrets of helping your parents move comfortably, gracefully, and lovingly so they can enjoy their golden years in the best ways possible.

This is book is focused on seniors looking for starting a healthier lifestyle.