Living Well Aging

Do you think getting older means becoming obsolete? Think again. Instead of giving in to society’s doom-and-gloom message about aging, challenge it. Use the skills you’ve accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life! Enlightening, entertaining, and ultimately uplifting, F--k Aging proves that no challenge is too hard to conquer—and that anyone, from anywhere, can live a brilliant, vibrant life that truly begins with retirement.

As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.

Studies show that in the past 50 years, human life expectancy has been increasing by three years per generation. People who manage to live for 65 years and beyond understand there are no limits to changing their lives so that they can enjoy life for longer.

Most of us want to stay healthy, active, and mentally sharp as long as possible. But there’s a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively and concise guide to maxing out healthspan and lifespan. The Longevity Bible explains what aging is, ...

Congratulations, you're getting older. It's happening all the time. It's means that you're lucky to be alive. Let's keep it that way. As a child of the late '50s, I grew up with parents who went to early graves because of their life choices. This inspired me to make better choices, and I have lived a fairly healthy lifestyle by choice.

50 Things to Know About Being a Minimalist by Amanda Walton offers an approach to being able to minimalize your life and live happier by desiring less. In this audiobook, you'll discover the true meaning of simplicity and how it can help you to have a happier life over time. This audiobook will help you to be able to simplify all aspects of your life and be able to live happily with the things that you have.

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

When your mother abused you, bullied you, neglected you, and used you for her selfish gain, it was not your fault. When she made you feel trapped and like there was nowhere else for you to go, it was not your fault. And when you realized your toxic relationship with her ruined other relationships in your life, it was not your fault. Daughters of narcissistic mothers often find themselves growing up feeling massive amounts of pain, confusion, and fear in their lives.

We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But it doesn’t have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This audiobook is your guide to life where you feel better, look better, and live better.

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting - or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.

Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad.

Written while Alexander was in his 70s, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the "autumn of life" from the perspective of its struggles, its besetting sins, its duties, its unstoppable journey toward death, and the assurance the believer in Jesus Christ can have as death approaches. Everyone will profit from Alexander's wise counsel, especially those past mid-life.

What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become 10 or 20 years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to the information that only a small group of scientists know?

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

Dr. Pamela Peeke's New York Times best seller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.

With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.

Embora a transição para a menopausa seja natural, a queda do estrogênio decorrente do processo está associada a sintomas desconcertantes e desconfortáveis que os médicos muitas vezes ignoram — desde ondas de calor, névoa mental e ganho de peso até problemas psicológicos, musculoesqueléticos e sexuais. Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal.

Sebastián Campanario explora la nueva agenda del bienestar y recorre las principales innovaciones científicas y tecnológicas pensadas para mantener en forma los activos más valiosos que tenemos: nuestro cuerpo y nuestra mente.