Low Fat Diet
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- De: Sam Kuma
- Narrado por: Holly Slaughter
- Duración: 1 h y 29 m
- Versión completa
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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need pdf
- De joyce en 10-16-20
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrado por: Holly Slaughter
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 02-11-19
- Idioma: Inglés
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 1 h y 17 m
- Versión completa
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Simple and clear, but no story to link concepts
- De Pablo en 06-02-14
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrado por: Caroline Miller
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-01-14
- Idioma: Inglés
- Diet, by definition, is the type of food consumed in a certain period....
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Leptin Resistance
- Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy
- De: Lela Gibson
- Narrado por: Amy Barron Smolinski
- Duración: 51 m
- Versión completa
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Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them.
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Too short, too much theory
- De Amit en 03-17-25
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Leptin Resistance
- Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy
- Narrado por: Amy Barron Smolinski
- Duración: 51 m
- Fecha de lanzamiento: 08-14-17
- Idioma: Inglés
- Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant....
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
- Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
- De: Lee Rayford
- Narrado por: Lee Rayford
- Duración: 3 h y 45 m
- Versión completa
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Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this audiobook for all your dietary inquiries. Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this audiobook.
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
- Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
- Narrado por: Lee Rayford
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 09-07-21
- Idioma: Inglés
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Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet....
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Keto Fat Bomb Cookbook
- De: Laura Sommers
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
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59 Delicious Keto Fat Bomb Recipes in This Cookbook The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs. There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS. In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children. One of the staple treats ...
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Keto Fat Bomb Cookbook
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 05-25-25
- Idioma: Inglés
- 59 Delicious Keto Fat Bomb Recipes in This Cookbook The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the...
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- De: Samantha Robbins
- Narrado por: Miriam Webster
- Duración: 6 h y 8 m
- Versión completa
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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It's beautiful, informative, sensical
- De LouisaPage en 09-02-19
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrado por: Miriam Webster
- Duración: 6 h y 8 m
- Fecha de lanzamiento: 08-31-19
- Idioma: Inglés
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- De: Hannah Brown
- Narrado por: Trei Taylor
- Duración: 3 h y 18 m
- Versión completa
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Narrado por: Trei Taylor
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 05-10-19
- Idioma: Inglés
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more....
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Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & Other Low Carb Diets
- Keto Diet Coach, Book 5
- De: Sydney Foster
- Narrado por: Sangita Chauhan
- Duración: 2 h y 50 m
- Versión completa
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Fat bombs are an easy way for you to stay full during the day and still get the energy you need. If you’re on a low-carb diet, you already know carbs aren’t the best source of energy. You can turn your body into a fat-burning machine and stay full, and fat bombs are the way to reach these goals! You’ll find sweet fat bombs, savory fat bombs, liquid fat bombs, and chocolate fat bombs in Keto Fat Bombs.
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This is a good recipe book to binge on to.
- De Sandra en 12-01-18
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Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & Other Low Carb Diets
- Keto Diet Coach, Book 5
- Narrado por: Sangita Chauhan
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 10-24-18
- Idioma: Inglés
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Fat bombs are an easy way for you to stay full during the day and still get the energy you need. If you’re on a low-carb diet, you know carbs aren’t the best source of energy. You can turn your body into a fat-burning machine and stay full. Fat bombs are the way to reach these goals....
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High Fat Low Carb Recipes for the Keto Diet
- Burn Body Fat and Lose Weight Fast!
- De: Julie Evans
- Narrado por: Kathy Poelker
- Duración: 57 m
- Versión completa
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve.
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High Fat Low Carb Recipes for the Keto Diet
- Burn Body Fat and Lose Weight Fast!
- Narrado por: Kathy Poelker
- Duración: 57 m
- Fecha de lanzamiento: 07-17-17
- Idioma: Inglés
- Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. This book contains delightful keto diet recipes....
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- De: Frank Knoll
- Narrado por: Sangita Chauhan
- Duración: 41 m
- Versión completa
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With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.
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it has always worked for me!
- De Abu Lateef en 01-29-18
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- Narrado por: Sangita Chauhan
- Duración: 41 m
- Fecha de lanzamiento: 08-11-17
- Idioma: Inglés
- With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results....
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Low Carb Fat Bundle: 3 in 1 Bundle
- Low Carb, Body Fat, Ketogenic Diet
- De: Marguerite Raynaud, Mark Berg, Timothy Moore
- Narrado por: Jesse Gross, John Hays Matt
- Duración: 1 h y 46 m
- Versión completa
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A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this bundle, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.
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Low Carb Fat Bundle: 3 in 1 Bundle
- Low Carb, Body Fat, Ketogenic Diet
- Narrado por: Jesse Gross, John Hays Matt
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 10-22-20
- Idioma: Inglés
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A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat....
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Instant Pot Keto Recipes Cookbook 2021
- Ketogenic Diet for Beginners’ Cookbook. Quick and Easy High Fat Meals’ Guide For Your Pressure Cooker
- De: Olivia Parks
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Versión completa
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★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want to improve your diet in fast and efficient way? ★★★★★ This book is for you! ★★★★★ Get ready for keto diet! It is time to get the best recipes that you can add in your meal plan. Easy and delicious Instant Pot Recipes. It is time to say goodbye to cooking for hours. With the instant pot, the cook time is reduced significantly. In this book, you will get only recipes that require 30 minutes or less cook time.Plus each of them ...
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Instant Pot Keto Recipes Cookbook 2021
- Ketogenic Diet for Beginners’ Cookbook. Quick and Easy High Fat Meals’ Guide For Your Pressure Cooker
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- ★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want...
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We Are the Weather
- Saving the Planet Begins at Breakfast
- De: Jonathan Safran Foer
- Narrado por: Jonathan Safran Foer
- Duración: 5 h y 6 m
- Versión completa
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Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? And, caught between the seemingly unimaginable and the apparently unthinkable, how can we take the first step towards action, to arrest our race to extinction? We can begin with our knife and fork. The link between farming animals and the climate crisis is barely discussed, because giving up our meat-based diets feels like an impossible ask. But we don't have to go cold turkey.
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sorry to rain on this parade but...
- De Calin Oprea en 06-05-21
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We Are the Weather
- Saving the Planet Begins at Breakfast
- Narrado por: Jonathan Safran Foer
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 09-17-19
- Idioma: Inglés
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Climate crisis is the single biggest threat to human survival. And it is happening right now....
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Carbs and the Heart
- Embracing a Low-Carbohydrate Diet for Lifelong Cardiovascular Health
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 7 m
- Versión completa
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Embark on a transformative journey to the core of wellness with "Carbs and the Heart," an enlightening guide to reshaping your understanding of heart health and nutrition. Introducing a fresh perspective on the connection between dietary choices and cardiovascular vitality, this eBook unfolds the secrets of a low-carb lifestyle to support a stronger, healthier heart. Delve into "The Heart of the Matter," where you begin by exploring the intricate anatomy of your cardiac system and acquainted with the conditions that threaten its wellbeing. As you navigate through the chapters, you'll ...
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Carbs and the Heart
- Embracing a Low-Carbohydrate Diet for Lifelong Cardiovascular Health
- Narrado por: Virtual Voice
- Duración: 5 h y 7 m
- Fecha de lanzamiento: 04-20-24
- Idioma: Inglés
- Embark on a transformative journey to the core of wellness with "Carbs and the Heart," an enlightening guide to reshaping your understanding of ...
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Everything You Need to Know About Keto
- The Ultimate Guide to Transform Your Health with a High-Fat, Low-Carb Lifestyle
- De: David Avera
- Narrado por: Therese Ronco
- Duración: 6 h y 25 m
- Versión completa
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Adopting a ketogenic lifestyle offers a multitude of benefits that extend well beyond weight loss, impacting almost every facet of health and well-being. At its core, the ketogenic diet shifts the body into a state of ketosis, where fat becomes the primary fuel source instead of carbohydrates. This metabolic transition is a powerful catalyst for significant, sustainable weight loss, as the body efficiently burns stored fat for energy. But the benefits don't stop there. One of the most striking advantages is the sustained, consistent energy throughout the day.
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Everything You Need to Know About Keto
- The Ultimate Guide to Transform Your Health with a High-Fat, Low-Carb Lifestyle
- Narrado por: Therese Ronco
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Adopting a ketogenic lifestyle offers a multitude of benefits that extend well beyond weight loss, impacting almost every facet of health and well-being. At its core, the ketogenic diet shifts the body into a state of ketosis, where fat becomes the primary fuel source instead of carbohydrates.
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The Sugar-Free Lifestyle: Detoxify Your Body and Break Your Sugar Obsession in 10 Days
- Includes a 10-Day Sample Menu Plan with Delicious, Sugar-free Recipes
- De: Susan Bradley
- Narrado por: Virtual Voice
- Duración: 50 m
- Versión completa
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It's always easy to say you want to quit eating sugar but the hard part comes 3 days to 1 week into your program - Can you really control your sugar cravings? For a lot of people, the answer to this is an emphatic no. Many people have tried, only to stop along the way. If this sounds like you, what you need is a detox program will help you unhook yourself from the zest for sugar and unhealthy meals. Conquer that part of you that continually says, just a little sugar, and then some more, and maybe a little more. The reason why sugar and sugary foods, drinks and snacks are so hard to do ...
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The Sugar-Free Lifestyle: Detoxify Your Body and Break Your Sugar Obsession in 10 Days
- Includes a 10-Day Sample Menu Plan with Delicious, Sugar-free Recipes
- Narrado por: Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- It's always easy to say you want to quit eating sugar but the hard part comes 3 days to 1 week into your program - Can you really control your ...
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Keto Diet the Easy Way
- How to Lose the Weight and Keep It Off, Over 100 Recipes to Choose From, a Ketogenic Cookbook for a High Fat Low Carb Lifestyle
- De: Eleanor Jacobs
- Narrado por: Clarence Carter Boucher's voice replica
- Duración: 7 h y 46 m
- Versión completa
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Lose Weight Effortlessly, Enjoy Tasty Meals, and Keep the Fat Off for Good! Are you tired of restrictive diets that leave you hungry and frustrated? Keto Diet the Easy Way is your ultimate guide to losing weight, boosting energy, and transforming your health—without feeling deprived!
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Keto Diet the Easy Way
- How to Lose the Weight and Keep It Off, Over 100 Recipes to Choose From, a Ketogenic Cookbook for a High Fat Low Carb Lifestyle
- Narrado por: Clarence Carter Boucher's voice replica
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
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Lose Weight Effortlessly, Enjoy Tasty Meals, and Keep the Fat Off for Good! Are you tired of restrictive diets that leave you hungry and frustrated? Keto Diet the Easy Way is your ultimate guide to losing weight, boosting energy, and transforming your health—without feeling deprived!
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Banking With Your Liver
- Why You Need To Stop Eating Cash
- De: Micah Frye
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver's glycogen stores. "Banking with your liver" refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today! After reading this book you will understand how to... 1. Stop eating cash and deplete your liver's glycogen stores. 2. Start eating for the checking account and use dietary fat for energy. 3. Withdraw from the ...
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Banking With Your Liver
- Why You Need To Stop Eating Cash
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver's glycogen stores. "Banking with your ...
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Watermelon Recipes
- De: Laura Sommers
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Watermelon is a summertime staple that not only quenches your thirst but also delights your taste buds. It’s refreshing sweetness and juiciness make it a perfect addition to any meal or snack, whether you're enjoying it on its own, in a salad, or as a dessert. But there's so much more to this fruit than just its familiar slice-and-eat presentation. With its versatility, watermelon can be transformed into savory dishes, refreshing drinks, and even desserts. This cookbook is a celebration of all the ways you can use watermelon in your cooking and baking. From classic favorites like ...
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Watermelon Recipes
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 12-20-24
- Idioma: Inglés
- Watermelon is a summertime staple that not only quenches your thirst but also delights your taste buds. It’s refreshing sweetness and juiciness ...
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Keto Diet: A Complete Guide for Beginners
- A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
- De: Sarah Maddington
- Narrado por: Brooke Pillifant
- Duración: 1 h y 45 m
- Versión completa
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The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.
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Good content not so good delivery at times
- De Amazon Customer en 12-28-17
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Keto Diet: A Complete Guide for Beginners
- A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
- Narrado por: Brooke Pillifant
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 12-05-17
- Idioma: Inglés
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In this audiobook, I'll show you everything you need to know about the ketogenic diet....
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Intenta nuevamentePrecio regular: $6.95 o 1 crédito
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