Low Heart

Every salad needs its dressing. Vinaigrette is made by mixing an oil with a mild acid such as vinegar or lemon juice. The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade. Vinaigrette in the store gives limited choices. Plus, they are full of preservatives! Nobody wants that, especially if you are trying to eat healthy. Wouldn't it be great to have a cookbook full of a variety of scrumptious, mouth-watering homemade vinaigrette salad dressing recipes without all the preservatives? This cookbook contains ...

The fourth, and final, book in the series! A funny and feel good romcom by International selling Author, Sasha Lane. I’m turning forty, and that’s when everything in life falls in to place, right? Apparently not. When I move into a beautiful new house with my lovely boyfriend, Joe, it feels like life couldn’t get more perfect. But perfection is short lived as my friends relationships all start falling apart at the seams, with adultery and mid-life crisis wreaking havoc. Joe is also given a promotion at work meaning he is away from home in London, leaving me alone and under pressure to...

Embark on a transformative journey to the core of wellness with "Carbs and the Heart," an enlightening guide to reshaping your understanding of heart health and nutrition. Introducing a fresh perspective on the connection between dietary choices and cardiovascular vitality, this eBook unfolds the secrets of a low-carb lifestyle to support a stronger, healthier heart. Delve into "The Heart of the Matter," where you begin by exploring the intricate anatomy of your cardiac system and acquainted with the conditions that threaten its wellbeing. As you navigate through the chapters, you'll ...

The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.

Green beans are a versatile and beloved vegetable that have been a staple in many households for generations. Whether steamed, sautéed, roasted, or fried, green beans are a delicious and nutritious addition to any meal. They are packed with vitamins and minerals, low in calories, and can be paired with a variety of flavors to suit any palate. In this cookbook, we explore the many ways to prepare green beans, from classic family recipes to modern twists on traditional dishes. From simple sides to hearty main courses, there's a green bean recipe for every occasion. We also delve into the ...

Mussels are a versatile and delicious ingredient that are widely enjoyed around the world. From the bustling seafood markets of Europe to the tranquil bays of New England, mussels have been a staple food for centuries, and are beloved for their sweet, briny flavor and tender texture. This cookbook is a celebration of all things mussels. Whether you're a seasoned chef or a home cook looking to experiment with new flavors, you'll find a range of inspiring recipes that showcase the versatility and taste of these wonderful shellfish. From classic French dishes like moules marinière and baked ...

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

100 Air Fryer Recipes in This Cookbook Air fryers are a great kitchen tool to have if you are trying to eat healthy. They create delicious meals that are crispy on the outside and juicy on the inside without all the grease of frying in oil. And just about anything can be made in the an air fryer, from chicken wings to donuts. This cookbook has many of the traditional air fryer recipes that you look for with many new ones to try. Recipes Include Air Fryer Crumbed Chicken Tenderloin Air-Fried Ratatouille, Italian-Style Air Fryer Cheesy Garlic Bread Air Fryer Breakfast Frittata Air Fryer ...

Welcome to the wonderful world of pork chops! Pork chops are a classic cut of meat that are loved for their tenderness, versatility, and delicious flavor. Whether you're a beginner cook or a seasoned pro, there's nothing quite like the satisfaction of cooking up a perfect pork chop. In this cookbook, we will explore the many ways you can prepare and enjoy pork chops. From simple pan-fried chops to more complex recipes that incorporate a variety of spices and flavors, there's something for everyone in these pages. We'll cover everything from selecting the right chop for your recipe to ...

Officer Mark Adams is fed up with God, his wife, and the legal constraints of his job. He longs for a life he can enjoy and to see true justice meted out. Chad Bigleby is a lawyer thrown into a deadly moral quagmire, forced to decide whether he will abide by man’s laws or make his own. Each man is being driven to the edge of his limits. Both men are on a collision course.

Welcome to the world of popcorn, a versatile and delicious snack that has been enjoyed for centuries! Whether you're snacking while watching a movie or looking for a fun party snack, popcorn is a great choice. In this cookbook, we'll explore a wide variety of popcorn recipes that go beyond the traditional buttered popcorn. From sweet to savory, we've got you covered. You'll find recipes for classic flavors like caramel and spicy popcorn, as well as unique and unexpected flavors like everything bagel and peanut butter popcorn. Popcorn is also a great canvas for experimenting with different ...

Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing your health? Say goodbye to bland diets! Discover easy and delicious low-sodium recipes that make the Dash Diet approachable and enjoyable. Thanks to a 30-day Dash Diet meal plan tailored to beginners, managing your blood pressure has never been easier. Author Georgia Stephenson is a distinguished nutritionist with over three decades of experience transforming lives through specialized diet programs. Her commitment to helping others achieve wellness...

Embark on a journey to better health with the "Dash Diet Cookbook for Beginners." Discover the secrets to lowering blood pressure and enjoying delicious, low-sodium recipes in an easy-to-follow 30-day DASH diet meal plan. Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods ...

Lowen Seely has a criminal record to prove it. Determined not to follow in his father's footsteps, he fights instinct and tries honesty. But hunger becomes painful, and bills are due. Forced to choose between what is right and wrong, the boy from the hood learns abiding by the rules is nearly impossible when corruption is in your blood. Poesy Ashby is the definition of ride or die, even when it means turning her back on freedom. The girl from the suburbs gives conformity the middle finger.

Have you ever thought about all the different ways to make chicken salad? If you have never thought beyond the traditional chicken and mayonnaise combination, then buckle up because you are in for a wild ride. There are many ways to make chicken salad and this cookbook is full of delicious mouth-watering recipes for you to try. There are so many chicken salad recipes that you will always have something new to enjoy and to make to impress your friends. And chicken salad is low carb which means it is great for those on a low carb diet. Substitute the low fat version of mayonnaise, sour cream ...

Hummus is a beloved staple of Middle Eastern cuisine, known for its smooth and creamy texture, nutty flavor, and versatility. It's a dish that has been enjoyed for centuries, and has now become a popular food all over the world. Made primarily from chickpeas, tahini, olive oil, and a blend of spices, hummus is a healthy and delicious snack that can be used as a dip for vegetables or pita bread, a spread on sandwiches, or a topping for salads. In this cookbook, we explore the many variations of hummus, from classic recipes to modern twists, as well as ways to incorporate it into your meals ...

Are you on a low-cholesterol diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple low-cholesterol diet recipes you can prepare and cook on the same afternoon. In other words, they are so simple, even your lazy ass can cook them!

We all know how busy life gets. Add in trying to cope with painful joint inflammation to the list of now unnecessary things you no longer need to do. Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat? Stop being a prisoner to prescription medications that may not work or may produce terrible side effects.

Welcome to a culinary journey celebrating the rich and versatile world of grits. This cookbook invites you to explore the heart and soul of Southern comfort food, where grits take center stage in a variety of mouthwatering dishes. Grits have long been a beloved staple in Southern cooking, offering warmth, nostalgia, and a taste of tradition. In this collection of recipes, we pay homage to the humble yet extraordinary grits, showcasing their incredible versatility and their ability to elevate any dish to new heights. Within these pages, you'll discover a wide range of recipes that go beyond ...

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!