Managing Anxiety

Lista de productos
    • A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
    • De: Lorraine Boyd
    • Narrado por: Steven Myles
    • Duración: 38 m
    • Fecha de lanzamiento: 02-24-23
    • Idioma: Inglés
    • sin calificaciones
    • Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
    • De: Dr. Dale Pheragh
    • Narrado por: Michael Borge
    • Duración: 1 h y 37 m
    • Fecha de lanzamiento: 08-01-20
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
    • De: Reid Damon
    • Narrado por: Greg Zarcone
    • Duración: 51 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 4 out of 5 stars 26 calificaciones
    • This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
    • De: Poppy Jamie
    • Narrado por: Poppy Jamie
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 06-10-21
    • Idioma: Inglés
    • sin calificaciones
    • Fusing the very best of self-help, science and spirituality, Happy Not Perfect teaches us how to shift our emotional well-being into a happier, balanced and less anxious state....

    Precio regular: $21.81 o 1 crédito

    Sale price: $21.81 o 1 crédito

    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
    • De: Dr. Daniel Shepherd
    • Narrado por: Edwin Andrews
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 11-21-19
    • Idioma: Inglés
    • sin calificaciones
    • Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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