Meditation Collection

Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!

From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.

Remember who you are. This is your call to rise. A moment to ignite the energy buried deep within you—the force that has always been there, waiting. It’s time to shed the fog of doubt, silence the noise of yesterday, and step into the raw, untamed power of your soul. With every breath, you will lift yourself higher. With every word, your cells will hum with life. The universe responds to your vibrant energy, and this morning, you are tuning into a frequency of limitless expansion, unwavering confidence, and magnetic presence. This is your moment to unleash your power—not someday, not later.

Creation declares God's glory and points us heavenward. This compilation includes the following titles for well over 100 devotions using examples from nature plus Scripture to challenge the reader toward spiritual growth. Devotions from the Garden -- Explore the seasons of the soul Be Like a Tree -- Discover the keys to a fruitful life Creation Declares -- Reflect on God's infinite creativity Let us join with all of creation in worship.

Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreasing muscle tension and headaches, lowering blood pressure, and self-esteem by building self-confidence.

Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.

Do you want to get into the habit of prayer? Discover these devotions that can bring you into a deeper relationship with the Lord.Are you facing challenges in your life? Do you have the desire to have a robust prayer life? Are you looking for confirmation that God hears your prayers? Kimberley Payne is a down-to-earth writer who shares her own real-life experiences and reminds others in simple ways to lean on God in prayer. Feed Your Spirit is a short collection of devotionals on prayer. Each opens with a Scripture passage and closes with a quote on prayer. Each devotional is longer than ...

Leadbeater writes on the subject of meditation. He makes a distinction between meditation and contemplation, asserting that not everyone is suited to do either. He talks about using the ascended masters as sources of guidance and inspiration during attempts at meditation. He also discusses the benefits and pitfalls of collective meditation by a group of people. This is not a how-to guide, but a philosophical examination for the practitioner, as related to Theosophy in particular.

Meditation for kids is not a taboo anymore. Hundreds of studies have shown that children who meditate regularly show more compassion, self-control, and generosity. The three meditation tracks in each audiobook were written and recorded by a licensed professional.

Are you looking for a way to make bedtime more meaningful and pleasant for your child? Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime. A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.

Sam Maxwell's "The Art of Stoicism: A Collection of Daily Stoic Quotes & Meditations for Beginners" might help you embrace the eternal wisdom of stoic philosophy. This primer provides a clear route to comprehending and using stoic concepts in contemporary life. Through a well chosen collection of thought-provoking quotations and useful daily exercises, Maxwell encourages listeners to delve into the Stoic qualities of temperance, wisdom, courage, and justice.

If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.

Finally, an audiobook of affirmations just for us. This audiobook was written specifically to benefit us queer folks. The LGBTQIA+ experience is unique, and this book honors that.

Relax your mind and relieve your stress! A two-in-one hypnosis bundle for a clearer mind and better sleep! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep each and every night!

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

Immerse yourself in the natural symphony of the elements with "Thunderstorms and Rain Sounds." This exquisite collection of high-quality thunderstorm and rain recordings is your gateway to instant relaxation and rejuvenation. Crafted to provide an authentic experience of nature’s own lullaby, each track is a pristine auditory journey that encourages deep relaxation, alleviates stress, and promotes restorative sleep. From the gentle patter of raindrops on leaves to the profound rumbles of distant thunder, "Thunderstorms and Rain Sounds" captures the full spectrum of nature's tranquility.

Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves. Sam Levenson explained the importance of books for children with the following sentence: "A parent who is interested in him and a child who has plenty of books to read at home is not poor!"

Hey you! Having problems sleeping? I’ve got your back! I have created a collection of sounds designed to help you sleep. From the sounds of nature such as the ocean, rain, the forest, also white noise, and even a collection of music that can help you fall asleep. If you want to get a good nights sleep, buy this audiobook and see how it helps.