Meditation Depression

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Secret Men’s Business exposes the Secret's and confidential meetings derived from Men's Private Business. Originally intended for Men's Eye's Only, this information can now be released to the public. It provides facts gleaned from many years of personal and group experience. David Zachary Smith reveals a very profound life changing guide to re-focus your mind and take back control of your destiny. David's life experience is not unlike many other men. Work, divorce, diet, depression and lack of love and intimacy all took its toll. But instead of giving up he decided to seek help and kept a...

If prayer is like talking to God, meditation is a way of listening to the divine within. World-famous psychic Edgar Cayce offers a complete step-by-step explanation of his unique approach to meditation.

In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ, thеrеbу, imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl,and mental well-being.

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

Are you curious about meditation and want to know what benefits it can bring? Have you tried meditation before and given up because “it’s just too hard”? Do you want to start your meditation practice and love every minute of it, forever? I once was in your shoes. In fact, before I turned to meditation, I suffered from depression for years. I had anxiety. I couldn’t sleep. I tried meditation but lasted just a few sessions. I could only sit still for a few minutes, and my mind would start jumping around like a monkey. I then spent months researching and testing different meditation ...

Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

Are you brave enough to really want to wake up? There are great books on how-to meditate, great books on why we should meditate, BUT not so many on why we don’t meditate. Why is it so challenging to achieve a daily practice? Why don’t our practices bear fruit? Don’t Wake Up! It Will Ruin Everything offers a gentle alarm bell, penetrating our sleep and reminding us of the possibility and cost of awakening. Don’t Wake Up! offers a humorous, mildly ironic look at several attitudes that get in the way of practicing mindfulness. By taking advantage of the power of paradox; looking at why...

Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations Against Anger and Depression contains more than 300 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

This book is presented primarily to adult heterosexual males who find themselves hopelessly addicted to pornography and are unwilling to seek professional help or the help from a support group. This will be the DIY, self help, by the seat of your pants recovery book. I am not a psychologist, psychiatrist, therapist, counselor, reverend, etc. nor do I have any education in these various professional categories. I am someone who has been addicted to pornography most of my natural life. I am presenting the methods of what has worked for me in hope that it might give someone else with the same ...

Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...

The term' spiritual malady,' currently used in addiction circles, refers to an inability to regulate emotions, feelings of emptiness and unworthiness, unstable self-image, self-destructive behaviors, self-harm, anxiety, depression, anger, and isolation. The spiritual malady is precisely what the Buddha referred to as Dukkha or the human condition of suffering twenty-five centuries ago. The spiritual malady also refers to the same human condition that poets, priests, and philosophers have called attention to throughout recorded history. Ignorance or not seeing that we are caught in the human...

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Taking Back My Mind details Gerardo's journey overcoming severe clinical depression with the use of psilocybin mushrooms, commonly known as "magic mushrooms." His story begins in Playa del Carmen, Mexico, where divorce, his dad's death, and several major health issues plunged him down the dark rabbit hole of depression. After ten months of intense suffering, and falling victim to pharmaceutical drugs, Gerardo reached the brink of suicide. Then, on December 22, 2017, he ate a handful of psilocybin mushrooms, and took a walk on the beach with his brother. This experience jolted him out of the...

It’s okay that you’re not feeling okay! Whoever you are, I would like to start off by saying that you’re are not alone in this. We have all been there, going through rough times. Feeling the weight of the world on our shoulders. If this is something you can relate to, you have found what you are looking for.