Meditation Family

Was macht einen guten Vater aus? Und wie wird man dazu? Kaum einer, der sich auf dieser Reise nicht nach Anleitung, Rat und Inspiration sehnt – denn Vaterschaft ist keine einmalige Sache, sondern etwas, das man jeden Tag aufs Neue erlebt.

Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now. As you move through your first year as a new mother, Mindful New Mom gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby.

A Shot in the Dark by Errol Rubenstein is a meditation on family and relationships and the struggles and triumphs that go hand in hand with being in a relationship and having a family. It references parents and children, their relationships, and the complex emotions that arise from these family dynamics. This collection also addresses love--romantic love and love of family, and also contains musings on the author's impressions of the natural world, as well as the author's childhood memories, the artistic process, and reflections on what the author observes in the world around him. A Shot in...

If you love the earth and a compelling read, this book is for you. Dale became an environmental scientist to help save the earth, but at 36, she is jaded with the reality of her job. Meanwhile, just as she struggles to connect with her glamourous mother and navigate her siblings’ complex problems, she and her husband embark on another round of IVF. But just as the suffocating pressures of everyday life threaten to overwhelm Dale, she leaves on a work trip to Thailand. Working on a landfill site halfway around the world, she unexpectedly becomes captivated by a neighbouring village and its...

Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.

BELOVED FRIENDS AND BRETHREN, I cannot reach your hearts, I know well. It is not in me,—it needs the finger of God. But I can set before you my earnest wishes for every class among you, and I will do it, the Lord being my helper. Bear with me if I say things that sound sharp and hard. Set it down to my anxiety for your salvation;—I mean it all for your good. I write none other things but what I have gathered from the Bible, and as such I commend them to your consciences. Consider what I say, and the Lord give you understanding in all things. I grant you may be quick and clever about the...

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.

Building a Legacy of Faith invites you to deepen your connection with God through daily reflections rooted in Scripture. The 365 Daily Devotions will encourage you with interactive practical insights, heartfelt prayers and reflections to inspire faith-filled living. Perfect for those seeking strength, guidance, or a closer walk with Christ, this book equips you to nurture a lasting spiritual legacy for yourself and future generations.

Connect directly with your loved ones in the spirit world. Receive their help and guidance to assist you in very practical ways on a daily basis and prove their continued existence. This is designed to give you peace of mind, but more importantly to redirect your life with the aid of spirit in order to work towards greater success and happiness.

Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. The book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Every couple has a restless aching, not just to know God individually but to experience God together. Saving Your Marriage Before It Starts Devotional gives you a road map for cultivating rich spiritual intimacy in your relationship. Written by the creators of the most widely used pre-marriage program in the world, this devotional includes fifty-two weekly meditations help the two of you grow closer than you've ever imagined.This book will guide you on your marriage journey to make it all God intends it to be.

Treat yourself to true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion and dozens of other topics.

Affirmations for Dads is a powerful tool for fathers who recognize the importance of not only their physical strength and fortitude, but also understand the significance of their mental, emotional, and spiritual power. There are 21 affirmations that will change your life. This book helps fathers work smarter, and not harder, at fatherhood.

There are questions that are never asked for reasons that are private to those who dare to ask. Feelings or thoughts are held inside for fear of ridicule. It takes boldness to speak. These words (writings) that you have or will listen to are written because I have finally, through the power of God, found the spiritual strength to release that which has been growing inside since the age of six. Your age or position in life doesn't matter. If you know deep within that God will receive all the glory, release it. Always surround yourself with those who are encouragers.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

The Pregnancy Massage audiobook will give you both the theoretical and practical knowledge you need to provide safe, relaxing, and beneficial prenatal massage to expectant mothers.