Meditation For Kids

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.

Could your child benefit from developing a sense of mindfulness and calm in their daily routine? Do they have an interest in dinosaurs that ranges from mild curiosity, to full-on obsession? If so, then Guided Dinosaur Meditations for Kids is your newest break-through discovery! Featuring richly descriptive guided meditations, this audiobook takes your child on 11 immersive journeys through time, as a student at the Dinosaur School for Kids.

This audiobook is filled with magical and adventurous guided imagery for children around the world. In today’s overly stimulated society, meditation is a useful technique for reducing stress and anxiety, whilst increasing self-esteem, creativity, focus, and joy. Designed as a playful adventure, your child can enjoy being taken on this fun meditation. They will be both guided with the visual meditation and encouraged to use their imagination to explore the secret magical world, allowing them to disconnect from the stress of the day, wind down, and relax.

Does your child struggle to fall asleep easily? Then this story about a relaxing walk in the forest might be just the thing they need to help them fall asleep themselves. Your child will take a journey in their imagination, through the trees, meet the Green Man and hear the voices of the trees around them. If your child loves nature stories or fun adventures, they'll love this bedtime meditation - and you'll love it, as the the story can help them relax and get ready for sleep.

What Shall We Do Today? The Garden of Wonders Perfect for classroom reading time, bedtime stories, and teaching valuable life lessons! Join curious Imani, enthusiastic Tommy, and knowledgeable Maya on their most magical adventure yet in this delightful children's book for ages 6-9! When Maya receives a mysterious invitation to "The Garden of Wonders" from her globe-trotting aunt, the three friends embark on an unforgettable journey through six enchanting garden spaces. Each area introduces them to important celebrations happening around the world: They discover the beauty of cultural ...

Meditation stories may just be the breakthrough you and your kids need to sleep soundlessly at night. Elevated stress levels? Frustrating exhaustion? Sleepless nights? These are just a few things you and your kids may be feeling at the moment. It all links back to those many nights you tumble and turn in your bed as you try to drift off into dreamland. And if this continues night after night, it can lead to an unhappy life or a childhood void of excitement, imagination, and energy.

Finally get a full night’s rest - discover the new way that parents get to improve their kids’ sleep and wellbeing! While sleepless nights are a part of parenting, it doesn’t mean you have to live like that forever. If you’ve just about checked off every method on the list of things to try to get your kids to sleep (and stay asleep), guided meditation is an alternative that guides your child into a restful sleep, as well as gives them a better sense of self-awareness and elevated self-confidence!

A refreshing way to guide your kids to dreamland.... Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices which are screaming for attention and draining their imagination. This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

IMPORTANT ! PLEASE NOTE - The KINDLE edition of this book is for your reference only and is NOT INTENDED TO BE INTERACTIVE. It is a preview - its main intent is to show the designs that are available in the physical copy of the book. You can get a PDF version of these Maps in a link at the end of the book so you can print them out. 25 Maps of unknown lost cities in black and white from view of dron in order to enhance your cartographic experience . These amazing 25 cities maps contains road and buildings at scale and you can discover surprising stories for each city describing how the city ...

Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

In the gentle hush of twilight, as stars twinkle in the velvety sky, the enchanting world of our “Ultimate Bedtime Sleep Meditation Stories for Kids” awaits! A compilation of 14 unique tales by Calm Horizons Publishing, this children’s book is designed to be a helpful companion, introducing children aged 4-8 to mindfulness and meditation. This meditation book is a complete nightly ritual where your little one is gently guided into a land of dreams, armed with positive affirmations to carry into the night. It nurtures emotional balance and sets the stage for a relaxing sleep.

Imagine the best time for your child to learn math is at night! Crazy, right? But it's true. The Meditation Guide to Multiplication Mastery for Kids mixes calming tunes, meditation, and multiplication tables to help kids relax and remember math facts. It's a soothing math lesson they hear while resting.

Are you looking for a natural way to ensure that your little one goes to sleep quickly and is able to rest longer? This is a common struggle for parents. It can be difficult to convince your child to relax at the end of the night. A child's natural instinct is to fight the sleep they so desperately need. What if I told you that your bedtime pains are over?

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Discover the magical world of Bedtime Meditation Stories for Kids by Dreamer Fairchild, a collection of 56 brief tales crafted perfectly to usher your little ones into the world of dreams in just five minutes! Through thrilling adventures with unicorns, fairies, dinosaurs, animals, and more, each story is an unforgettable journey that will captivate your child's imagination, ensuring a peaceful and restorative sleep. Each narrative is infused with positive affirmations that instill concepts of relaxation and mindfulness in young listeners, helping them grow into more empathetic human beings.

Peace of mind and Body with Yoga What does Yoga mean? Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. Yoga, in its turn, is a philosophy, method and a tool that guides us to a path that, in addition to achieving inner peace and making our inner and latent forces fruitful and balancing the body and soul, gives us a hundredfold power and strength in the direction of success which provides us prosperity and health. Historical background: ...

Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.

Create a Magical and Meaningful Bedtime Routine This Holiday Season!In "Christmas Bedtime Stories for Kids Ages 6-12," your child will be taken on enchanting journeys through snowy forests and festive celebrations, where each story is filled with warmth, wonder, and valuable life lessons. These tales not only entertain but also teach the importance of inclusivity, embracing diversity, and understanding disabilities—all while encouraging emotional growth and mindfulness.