Meditation For Kids

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking. This book helps kids with self-acceptance and increases confidence. Lolli's meditation adventures help kids to be happy and make great choices. Lolli helps kids with their emotions and feelings, guiding them to deal with anger, worry, and fear. Perfect for creating a wonderful sleep routine with your children.

Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.

Our kids' natural energy level also makes unwinding difficult around bedtime. And they never have the time to connect and reflect on their inner selves. What better way to help than taking them on a trip to a world of dinosaurs! The relaxsaurus aims to help kids fall asleep while sharing valuable life lessons.

These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure. Getting children to sleep can be tough. As parents, we know they need a good rest, but of course, our excited and energized children do not realize the importance of this. Fortunately, I have the answer to help you get your children to bed much easier at night.

As parents, we all go through a mini mutiny in the ranks once it’s time to get ready for bed. If you’re lucky, you could get your kids in bed by eight o’clock...but not without a fight! And definitely not without creating a stressful environment that negatively affects your child’s sleep quality. This is why bedtime meditation practices come in handy because they help create a warm, loving environment that lowers stress hormone levels.

Introducing children to meditation can benefit them now and in the long run. Because, meditation can be a powerful way to develop positive traits. Several studies suggest that kids who practice meditation tend to develop positive traits, such as increased self-control, better attentiveness in class, and more empathy and respect for others.

Even if your kids have never tried meditation, this audiobook can help them create a potent new routine that enables them to relax profoundly and sleep deeply.

Audible Original propose aux enfants 30 méditations audio pour voyager et découvrir leur corps. La voix de Sarah Degraeve, artiste chorégraphique, va les emmener en balade sur les chemins de leurs corps. En les parcourant et en apprenant à le connaitre, les enfants vont faire l'expérience de la détente, de la présence à soi et à son environnement. 30 moments pour eux, amusants et imagés pour s'échapper et retrouver le calme. Pratiquer la méditation en mouvement avec les enfants c'est une façon de les aider à écouter leurs propres sensations dans une bulle de confiance, dans laquelle on pratique des mouvements fluides.

With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.

Lolli comes from the Land of Color and speaks directly to children guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children. arents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking.

Bedtime Stories for Kids, as the name suggests, is an anthology of folklore from around the world, carefully collected, structured, and curated to ensure maximum learning without compromising on the element of fun.

The objective of this audiobook is to help your child sleep better by listening to dinosaur and fantasy adventures and being able to improve his inner calm and mindfulness through a guided meditation contained in the stories. Bedtime Stories for Kids (Book 1) will make your child sleep soundly through pleasant and interesting tales, even if your child is very lively, and even if he has always wanted you to read fairy tales to him. With this book, you will be able to do it by yourself, giving yourself more time for you and your partner.

Hey there, are you eady to turn lights-out into the most epic part of your day? Buckle up, because "Bedtime Fairy Tales" is about to blast your nighttime routine into the stratosphere! Forget boring bedtimes – we're talking laugh-out-loud adventures, heart-pumping excitement, and mind-bending magic!

Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.

Childrеn саn easily bе оvеr-ѕtrеѕѕеd and оvеr-wоrkеd duе to ѕсhооl work аnd еxtrасurriсulаr асtivitiеѕ. Onе оf the mоѕt tурiсаl ways fоr раrеntѕ tо ѕее ѕignѕ оf stress, depression, or аnxiеtу is if thеir child hаѕ a hard timе falling аѕlеер. Meditation can bоth рrеvеnt ѕtrеѕѕ in сhildrеn and hеlр heal сhildrеn who dеаl with ѕtrеѕѕ. It’s аlѕо a wonderful wау tо hеlр children unрlug аnd unwind after a lоng dау, whiсh рrераrеѕ thеm for peaceful nightѕ of ѕlеер.

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

The first time I heard about it I had the same doubts you probably have now: chanting, crystals, or playing with an eagle feather…“woo woo” stuff!! However, this is not the case. Mediation is a scientifically proven way of taking control of your life by taking control of your mind. According to Buddhism, taking control of your mind using meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves.

Introducing kids to meditation can benefit them now and in the long run. Because, meditation can be a powerful way to develop positive traits. Several studies suggest that kids who practice meditation tend to develop positive traits, such as increased self-control, better attentiveness in class, and more empathy and respect for others.