Memory Health

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

What makes us remember? Why do we forget? And what, exactly, is a memory? With playfulness and intelligence, this audiobook answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. The authors - two Norwegian sisters, one a neuropsychologist and the other an acclaimed writer - skillfully interweave history, research, and exceptional personal stories, taking listeners on a captivating exploration of the evolving science of memory....

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact - for good or ill - on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

Uncover unforgettable tales of life, love, and laughter — enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today.

A mentally strong person is someone who is said to effectively handle challenges, stressors, or pressures. What makes a difference and elevates average individuals to exceptionalism and perfection is the focus and the inner strength to keep going forward. All of these characteristics help and make people mentally strong individuals. This step-by-step practical guide includes everyday tools and techniques to improve your memory, gain emotional intelligence, reprogram your subconscious mind, and develop superior mental toughness.

Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

How is it possible to have vivid memories of something that never happened? How can siblings remember the same event from their childhoods so differently? Do the selections and distortions of memory reveal a truth about the self? Why are certain memories tied to specific places? Does your memory really get worse as you get older? A new consensus is emerging among cognitive scientists: Rather than possessing fixed, unchanging memories, we create recollections anew each time we are called upon to remember.

In the aftermath of a shattering illness, Lonni Sue Johnson lives in a "perpetual now" where she has almost no memories of the past and a nearly complete inability to form new ones. The Perpetual Now is the moving story of this exceptional woman and the groundbreaking revelations about memory, learning, and consciousness her unique case has uncovered.

Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.

This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.

Memorizing Pharmacology Questions, Answers, and Rationales Book 6 has multiple rapid-fire questions, answers, rationales, and mnemonics that you can do alone or with a partner to help you understand pharmacology better and remember the content longer. This book is for those commuters, busy parents, and working students who need a “fit it in” approach to studying pharmacology.

As we age, most of us occasionally wonder, Is my memory as sharp as it used to be? Maybe you forget names, misplace your keys, or struggle to recall a word that’s on the tip of your tongue. These moments can be frustrating—but in most cases, they’re nothing to be alarmed about, and you can improve and maintain cognitive health at any age. In Super Memory Boosts for Seniors, CS Burroughs guides you through easy lifestyle changes you can make to enhance memory and strengthen your neural pathways.

When Paul Graham was suddenly diagnosed with a serious wheat allergy at the age of 36, he was forced to say good-bye to traditional pasta, pizza, sandwiches, and more. Gone, too, were some of his favorite hobbies, including brewing beer with a buddy and gorging on his wife's homemade breads.

What is memory? What is NLP? This great bundle-pack explains the differences between short- and long-term memory, defines the neurology and parameters of neuro-linguistic programming (NLP), and introduces you to essential NLP concepts with meditation to improve your mental power! These audiobooks teach memory techniques such as expanding your attention span, being more alert, and increasing your creativity and imagination.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

Simple, practical, "common sense" tips to remember more and forget less. The solution here is simple. We must practice and exercise our memories. Thankfully, in Practical Memory you will discover simple systems and exercises anyone can use to improve their memory. This way, you can see progress immediately, without needing to spend precious time learning difficult techniques.

You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.

Mind mapping is a learning method that helped thousands of people to overcome various professional and personal problems, by using a learning process that deals with both verbal and intuitive parts of the brain. This audiobook summarizes the complex process of learning mind maps in an easy way, relating it to everyday life. You will be guided through a detailed process based on how to use mind maps, with the help of everyday examples - like communicating, making presentations, and more, to give you a clear understanding on how mind maps work and how they can change your life.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.