Memory Health

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.

The Placebo Effect, everyone’s heard of it, most know at least a rudimentary definition of what it is. This guide will help refine and enhance your definition of it. Multiple Sclerosis is a horrible condition and not very well understood, this book aims to change that. Memory, determination, and patience, we all could use a little help in at least one of these categories.

The Last Ocean is Gerrard’s investigation into what dementia does to both the person who lives with the condition and to their caregivers. Dementia is now one of the leading causes of death in the West, and this necessary book will offer both comfort and a map to those walking through it. While she begins with her father’s long slip into forgetting, Gerrard expands to examine dementia writ large. Gerrard gives raw but literary shape both to the unimaginable loss of one’s own faculties, as well as to the pain of their loved ones.

Mastery of mind hacking is necessary in order to get what you want out of life. You can improve even if you already know what it is and have relative control over your habits. Once you begin intentionally working on your discipline with purpose, you will find that you are able to get more goals accomplished each day without putting in any extra effort. Understanding where changes need to be made in your lifestyle is a great starting point. Just one technique in this audiobook may change your entire life!

In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.

Perhaps someone in your family has been diagnosed with Alzheimer disease - or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates listeners by answering 101 often-asked questions about memory loss and dementia. Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

You're not crazy! The problems that make you feel like you’re broken and can’t be fixed, stem from “negative memory engrams.” You can’t see them or touch them, but you can feel them, and they're running you today! Negative memory engrams can aid your progress or limit it severely! They determine your fears, phobias, and cravings. They’re behind they ways you relate to other people, especially those closest to you. They can even determine how fast you learn and your level of success. When you heal negative memory engrams dysfunction can't hold you hostage any more!

The placebo effect, where you believe something works and it does (sometimes), whether it’s weight-loss products or even wrinkle creams: Is it the supplement working, or is the mind doing all of the heavy lifting? Does it have any relation to hypnosis and how the subconscious mind thinks? Find out how and why. What is multiple sclerosis, and what are its effects? Memory: we all wish we had a better one....

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

In this compelling exploration, Dr. Tursun Alkam explores the transformative role of AI in Alzheimer’s research and care. From early detection and personalized treatment to advanced drug discovery and caregiving support, AI is revolutionizing our understanding of this disease. But while AI offers unprecedented speed, precision, and insight, it is not a magic solution. Through clear explanations, real-world stories, and a grounded look at AI’s potential and limitations, Dr. Alkam provides a nuanced answer to whether AI alone can “cure” Alzheimer’s—and what it truly brings to the journey.

Every night, while 16-year-old London Lane is asleep, her memory of that day is erased. In the morning, all she can “remember” are events from her future. London is used to relying on reminder notes and a trusted friend to get through the day, but things get complicated when a new boy at school enters the picture.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Your mind is a superhuman computer. It houses all your cognitive abilities: concentration, memory, awareness, reasoning, perception, etc. It's the command center that controls your entire being. It's your very existence. Your mind is who you are. Wouldn't you like to enhance this power of your mind?

Zenith of Naïveté is written by Daniel Wescott It is a fictionalized account of actual events, not merely based on them. I’ve changed the names to protect everyone. Everything in here happened, just not in the order presented. I’ve condensed about two years into around a week. Plus, I’ve thrown my adult views into the mix. You know, the way all of us keep our memories. For my brother and me, the events depicted in this story were turning points in our lives and relationship with our Mom, each other, and our father. I was in my thirties before I believed my Mom was mentally ill, and ...

Betrayal. Bitter resentment. Unwavering loyalty. One man inspired all three... And expected nothing in return...he’d learned not to. Then, when time was more precious than anything money could buy, he wanted one thing for himself. Just one thing. It began all about him...or so he believed. And should have known better. He excelled at keeping his emotions carefully hidden. Then she became his everything. Nothing was the same... He’d do anything to protect her...anything. This is Book Three of the 6-part Married to Memories Until Someday short-story series. Book 3 of 6.

Aristotle’s influence on western philosophy is immense. In this work, he claimed that everything that is learned in life is learned through sensory perception. He was also the first philosopher to establish the foundational principles of logic.

In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-listen (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and reconnecting with ourselves during a time of hormonal transition.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.