Menopause Health

From the bestselling author of ‘Mum, What’s Wrong with You?’ comes a witty, compelling, honest and reassuring guide to living a magnificent midlife. Tackling everything from empty nest, career reinvention, sex, marriage, brain fog, burnout, perimenopause and menopause this laugh-out-loud memoir is a pathfinder for women whose messy midlife rage caught them by surprise. With advice from experts, celebrities and personal stories, the book will help women feel less alone as they embrace this liberating and transformational new stage of life.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal roller-coaster years leading up to a woman's last period) are among our last taboo subjects.

Does perimenopause have you feeling out of control or as though you're losing your ever-loving mind? You're not alone. Up to 80% of women experience disruptive physical and psychological symptoms during this transition. If you're feeling overwhelmed by mood swings, hot flashes or sleep disturbances, this book offers real solutions. Inside, you'll discover the underlying hormonal shifts driving these changes, and—more importantly—practical, evidence-based strategies to regain control of your health and well-being.

Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.

This bundle contains the basic information you need to understand mеnораuѕе. Discover myths and information regarding this natural aging process.

Du bist nicht verrückt, das sind die Hormone. Menopause und Perimenopause sind noch immer ein Thema, über das viele Ärztinnen und Ärzte sehr wenig wissen. Frauen fühlen sich deswegen oft alleingelassen mit den vielvältigen Symptomen, wie Hitzewallungen, Schlafstörungen, aber auch brain fog und Gedächtnislücken. Dr. Lisa Mosconi ist Expertin für Frauengesundheit und auf die Rolle des Gehirns und die Funktion von Hormonen spezialisiert. Sie möchte ein Umdenken anstoßen. Denn für sie markiert die Menopause nicht nur das Ende eines Lebensabschnitts, sondern eine Phase des Übergangs und Neubeginns.

Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.

This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!

How can CBD and Cannabinoids improve women's health and well-being? Rebecca Valentine, the herbalist and natural health advocate, shares valuable information on how CBD oil and other cannabinoid-based products can help women feel better, live healthier, and reduce the effects of common conditions. Valentine sorts through the latest research and anecdotal evidence in a field where the science is emerging rapidly, and separates fact from fiction and provides clarity on how CBD can help females. In the book, Valentine address common women's health issues such as Anxiety, Depression, ...

Redescubre la energía que mereces y enfrenta la menopausia con confianza, incluso si los síntomas parecen abrumadores. ¿Las emociones cambiantes te hacen sentir aislada? ¿Los síntomas afectan tu rutina? No estás sola; millones de mujeres enfrentan esta etapa con altibajos, pero el conocimiento y la comunidad pueden empoderarte. Este libro es tu guía de esperanza y sabiduría práctica para transitar la menopausia con elegancia y confianza.

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.

Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she's changing the narrative about women and ageing.

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage.

Until a diagnosis of early menopause in her late twenties, Harriet spent much of her young life feeding neuroses and insecurities with obsessive internet searching (including compulsive googling of exes, prospective partners, and their exes), and indulging in whirlwind ‘parasocial relationships’ (translation: one-sided affairs with celebrities she has never met).

Overwhelmed by daily demands? Struggling to manage your health while juggling work, family, and self-care? Perhaps you've tried countless health products with questionable ingredients or wasted time on vague wellness advice. Here’s the secret: maintaining your wellbeing doesn’t have to be another chore on your to-do list. Imagine a practical guide to enhancing your wellbeing with potent botanical remedies – without disrupting your busy lifestyle.

Dr Annice Mukherjee is a top UK hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this audiobook, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face.

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.