Menopause Health

Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science and advice from leading experts–to provide an informative source of wisdom and enlightenment.

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the book that no midlife woman can be without!

Wechseljahre? Pah. Wenn du denkst, das sei nur ein bisschen Hitzewallung hier und ein bisschen Stimmungsschwankung da, dann schnall dich an, meine Liebe – du bist in Wahrheit mitten im größten Umbau deines Lebens. Ohne Bauplan, aber mit jeder Menge Baustellen: Hormone im Sinkflug, Nerven blank, Haare an neuen Stellen – und zwischendurch das unerschütterliche Gefühl, dass du entweder gerade die Kontrolle verlierst oder endlich du selbst wirst. Spoiler: Es ist beides.

No matter what women’s health symptoms you’re dealing with, looking at your hormones is the solution. It’s time to take back control of your body! Your hormones are in charge of you. This is true no matter what they’re up to—and if you have PCOS, you battle PMS every month, or you’re going through menopause, they’re up to a lot! Sadly, the go-to solution for every issue you’re facing is usually medication… and if you’ve ever been prescribed the pill to help you manage your symptoms, you probably already know that this generally makes matters worse. Whether you’re ...

Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.

Este libro es una guía práctica y directa que te brindará la claridad que necesitas en tu viaje de salud durante la menopausia. El ayuno intermitente es un método científicamente comprobado que favorece la salud y la longevidad. Hemos considerado todas tus preocupaciones y te ofrecemos soluciones alineadas con las necesidades y objetivos de salud de una mujer en la menopausia y después de ella.

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

Comprendre à quoi vous attendre peut vous permettre de gérer cette transition avec confiance et grâce. Alors que vous vous trouvez à ce carrefour passionnant de votre vie, le chemin à parcourir est rempli d’opportunités de croissance, de découverte de soi et d’autonomisation. La ménopause n’est pas seulement une fin ; marque le début d’un nouveau chapitre dynamique. Avec le bon état d’esprit et les bons outils, vous pouvez adopter ces changements et les transformer en un puissant tremplin pour votre avenir.

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.

Whether you’re already on this rollercoaster ride or just approaching the gates, don't let menopause symptoms run your life. The Hot Flash Handbook is the menopause book for women, offering relatable stories and invaluable advice that will empower you to embrace the madness, laugh at the absurdities, and emerge with confidence.

In Hallelujahs Through Hot Flashes, author Genella Harper combines faith, humor, and practical advice to guide women through the transitions of perimenopause and menopause. With relatable anecdotes, natural remedies, and scriptural encouragement, this book is a lifeline for women navigating these changes with grace and confidence.

There are many general books on menopause. But this book is for those who want to know more than the basics. The information in Can I Speak to the Hormone Lady is based on scientific studies, 40 years experience as a pharmacist, and my work as a hormone specialist for over 10 years. Some have referred to me as “The Hormone Lady”.

A journey through the expected and unexpected symptoms of the perimenopause, menopause, and postmenopause. Full of warmth and humour, and packed with important and useful information. The author speaks of her personal experience of the menopause in a very relatable way and as a family doctor she explains the research clearly. A chatty and approachable style, makes you feel like you're sitting together in a wine bar or coffee shop and she's sharing her top tips for navigating the next change in your life. Be forearmed, forewarned, and in control of your menopause!

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.

Although this is a sequel, it may be heard as a stand-alone novel. The sequel to Vegas to Varanasi catches up with Anna and Kiran a couple of years after the event that brought the once “ugly duckling” high school acquaintances together. But will their romance continue to flourish in the face of a whole new set of insecurities brought on by middle age? First, there’s Kiran, who has an unexpected health scare.