Menopause Health

Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.

The diverse menopause experiences of nonbinary, trans, and other queer-bodied individuals have been overlooked and invisibilized for too long. Genderqueer Menopause is an indisputable resource for those seeking gender-affirming care during the menopause transition. Author, menopause doula, and genderqueer sex expert Lasara Firefox Allen pushes back against the norms of mainstream menopause care, asserting that menopause should not—and will not—be suffered in silence.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-listen (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and reconnecting with ourselves during a time of hormonal transition.

Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.

Transform your wellness journey with the gentle power of nature's essence in "Aromatherapy for Women's Wellness," the definitive guide to harmonizing your health through the art and science of essential oils tailored specifically for women. Embark on a transformative exploration of the intricate dance between aromatic compounds and your well-being, as you navigate through the natural rhythms of life, from the first bloom of youth to the wisdom of maturity. Dive deep into the heart of aromatherapy, where every drop of essential oil holds a whisper of relief and a promise of balance for your ...

It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.

Die neue Menopause – Ihr Weg zu mehr Lebensqualität Die Menopause muss kein Tabuthema sein! Dr. Mary Claire Haver, renommierte Gynäkologin und Pionierin der Frauengesundheit, präsentiert in ihrem Bestseller »Die neue Menopause« einen revolutionären Ansatz für Frauen in der Lebensmitte. Mit wissenschaftlich fundierten Fakten und persönlichen Erfahrungsberichten bietet dieses Buch alles, was Frauen wissen müssen, um die Herausforderungen der Wechseljahre selbstbewusst zu meistern.

Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. Her secret? Natalie's Transformation Triangle - Change Your State, Plan Your Plate, and Love Your Weight.

Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

Ladies perimenopause and menopause can be time filled with uncertainty, and the added Hot Flash and Night Sweats can be overwhelming. Don't fret, you are in luck! I have compiled 12 Small Changes that you can incorporate to calm down, lesson or stop these unwanted moments of sheer torture.

HORMONE TRUTH: Bioidentical Hormone Replacement Protocols for a Toxic World Subtitle: The Ultimate Guide for Functional and Integrative Medicine Clinicians to Restore Hormonal Health Author: BENOIT TANO, MD PhD Are you prescribing hormone replacement in a world overflowing with endocrine-disrupting chemicals, xenoestrogens, and chronic disease—and wondering if it’s still safe? In this groundbreaking, authoritative guide, Dr. Benoit Tano, MD PhD, delivers the most comprehensive blueprint for Bioidentical Hormone Replacement Therapy (BHRT) ever written for functional and integrative ...

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Es obvio que no podemos ser jóvenes siempre, pero sí sentirnos vitales y envejecer con energía y salud. Aceptar este proceso y entender que podemos controlarlo es vital para llegar a conseguirlo. La menopausia es el catalizador del envejecimiento en la mujer por lo que debemos tener especial cuidado. Desde la importancia de la nutrición y el descanso hasta estrategias para sentirnos radiantes y saludables, esta obra nos muestra paso a paso los hábitos que realmente importan, sin caer en fórmulas mágicas ni en estándares de belleza inalcanzables.

Perimenopause— the period of time during which a woman moves toward, but is not yet in, menopause— can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog—just to name a few—and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way.