Mental Anxiety

Lista de productos
    • Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
    • De: Cindy Heartgrove
    • Narrado por: Tyla Shandro
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
    • De: Max Hendriksen
    • Narrado por: Jeff Lechtanski
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 03-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
    • De: Poppy Jamie
    • Narrado por: Poppy Jamie
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
    • De: B.W. Harriet
    • Narrado por: Amara W. Johnson
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • This empowering guide blends insightful psychology, cultural wisdom, and practical strategies to help you break free from anxious attachment patterns and thrive in life and love.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
    • De: Nikki Goldstein
    • Narrado por: Virtual Voice
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

    Se incluye en la membresía Plus
    • Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
    • De: Tamar Chansky
    • Narrado por: Maggi-Meg Reed
    • Duración: 13 h y 1 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • Seven Steps To Stop Worry From Stopping You
    • De: Robert L. Leahy
    • Narrado por: Mike Chamberlain
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 06-21-06
    • Idioma: Inglés
    • 4 out of 5 stars 335 calificaciones
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • De: Romário Barbosa de Souza
    • Narrado por: Virtual Voice
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • "Overcoming Anxiety" is a comprehensive and inspiring guide that offers an effective way to deal with anxiety and regain control of your life. In ...

    Precio regular: $5.00 o 1 crédito

    Sale price: $5.00 o 1 crédito

    Se incluye en la membresía Plus
    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Precio regular: $24.74 o 1 crédito

    Sale price: $24.74 o 1 crédito

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Stop Drowning in Self-Doubt, Embrace Your True Value, and Save Your Relationships with Proven Strategies for Success
    • De: Jane Kennedy, Kara Lawrence
    • Narrado por: Dan Jeslis, Rhonda Pownall
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • De: Mastin Kipp
    • Narrado por: Mastin Kipp
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Precio regular: $12.74 o 1 crédito

    Sale price: $12.74 o 1 crédito

    • 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
    • De: Jill Sylvester
    • Narrado por: Jill Sylvester
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 09-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Are you struggling with anxiety or feeling depressed?....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Eliminate Anxiety and Panic Attacks with One Simple Strategy, One Step a Day
    • De: Kara Marshall
    • Narrado por: Katlynn Millions
    • Duración: 24 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • This guide instructs you through the type of anxiety you might have and the strategy that you can use to tackle it head-on....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • A 100+ Living Guide to Beating Stress and Thriving
    • De: Dr Graham Jenkins BSc DC
    • Narrado por: Virtual Voice
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • sin calificaciones
    • In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world....

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Why More or Less Everything Is Absolutely Fine
    • De: Derren Brown
    • Narrado por: Derren Brown
    • Duración: 14 h y 32 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 634 calificaciones
    • Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
    • De: Harold S. Koplewicz
    • Narrado por: Harold S. Koplewicz
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 138 calificaciones
    • Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • De: Katherine Andler
    • Narrado por: Melanie Hensch
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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