Mental Anxiety

Lista de productos
    • Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
    • De: Grace Everly
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • De: Matt Haig
    • Narrado por: Matt Haig
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 252 calificaciones
    • A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Anxiety and Burnout are Logical (and You Can Overcome Them)
    • De: Dr Martin Brunet
    • Narrado por: Dr Martin Brunet
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Why We Are More Powerful Than We Believe
    • De: Deborah Gruenfeld
    • Narrado por: Deborah Gruenfeld
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 91 calificaciones
    • There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • De: Grace Taylor
    • Narrado por: Savannah Gilmore
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 06-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
    • De: Perry Williams
    • Narrado por: Kevin Harding
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 12-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • De: Arash Javanbakht MD
    • Narrado por: Arash Javanbakht
    • Duración: 7 h y 47 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Navigate, Heal, and Thrive When Rejection Sensitive Dysphoria Feels Overwhelming
    • De: Ava Azure
    • Narrado por: Virtual Voice
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 02-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel rejection more deeply than others seem to? For millions of women, the sting of rejection isn't just uncomfortable—it's devastating. A...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Taking On the Worst the World Has to Offer
    • De: Remmy Henninger
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • Learn to Manage Your Anxiety in Social Settings and Relationships
    • De: Daphne Dawson
    • Narrado por: Marissa Papapietro
    • Duración: 2 h y 50 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Does it sometimes feel like your anxiety is controlling your whole life? It's time to get back in the driving seat and show it who's really in charge....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • De: Andrew C Hinkelberg
    • Narrado por: Michael Forsyth
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 01-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Comprehensive Guide to Quit Being Judgemental To-Wards Your Partner, Stop the Mental Movies and Leave Your Relationship Anxiety Behind (How to Be Charismatic, Confident and Purpose Driven, Book 2)
    • De: Joe Tucker
    • Narrado por: Andy Mahaney
    • Serie: Confident and Purpose Driven, Libro 2
    • Duración: 1 h y 24 m
    • Fecha de lanzamiento: 11-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are YOU haunted by your partner's past? Do their previous relationships cloud your mind, sparking unease and distress? It's not just you—retroactive jealousy affects many, turning love into an arena of doubt and pain. But here's the good news: You Can Conquer It!

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Guide to Self-Directed Learning with Anxiety and/or Depression
    • De: Mary Herrington
    • Narrado por: Virtual Voice
    • Duración: 2 h y 30 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Over 25% of American teenagers are diagnosed with anxiety or depression. Another 86% are walking around undiagnosed. This is a serious epidemic we ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
    • De: Tom Wallaces, Daniel Shepherd
    • Narrado por: Brian Telestai
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 5 out of 5 stars 100 calificaciones
    • Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Brain-Based Strategies to Quiet the Anxious Mind
    • De: Catherine M. Pittman PhD
    • Narrado por: Rebecca Gallagher
    • Duración: 6 h y 9 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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