Mental Anxiety

Lista de productos
    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 295 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • A Guide to Better Mental Health for All
    • De: Dr. Jessica Clemons
    • Narrado por: Dr. Jessica Clemons
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 735 calificaciones
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

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    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • De: Janet Willow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $12.97 o 1 crédito

    Sale price: $12.97 o 1 crédito

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    • De: Owen O'Kane
    • Narrado por: Owen O'Kane
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety?

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • De: Barry McDonagh
    • Narrado por: Barry McDonagh
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 04-27-16
    • Idioma: Inglés
    • 5 out of 5 stars 2,275 calificaciones
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio rebajado: $7.99 (68% de descuento) o 1 crédito

    Precio regular: $25.70

    Oferta termina

    • 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
    • De: Seth J. Gillihan PhD
    • Narrado por: Patrick Lawlor
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....

    Precio regular: $6.87 o 1 crédito

    Sale price: $6.87 o 1 crédito

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    • The New Holistic Solution to End Your Anxiety Forever
    • De: Dr. Nicole Cain
    • Narrado por: Dr. Nicole Cain
    • Duración: 12 h y 4 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Panic Proof offers a revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

  • Precio regular: $10.95 o 1 crédito

    Sale price: $10.95 o 1 crédito

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    • Understanding and Overcoming the Body's Fear Response
    • De: Ellen Vora
    • Narrado por: Eileen Stevens
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 205 calificaciones
    • From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • De: Daniel Siegel M.D.
    • Narrado por: Daniel Siegel M.D.
    • Duración: 15 h y 20 m
    • Fecha de lanzamiento: 08-21-18
    • Idioma: Inglés
    • 4 out of 5 stars 194 calificaciones
    • Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

    Precio regular: $22.50 o 1 crédito

    Sale price: $22.50 o 1 crédito

    • From Hollywood to Real Life and Back Again
    • De: Andrea Barber
    • Narrado por: Andrea Barber
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 11-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 433 calificaciones
    • She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • De: Joelle Jane Marshall
    • Narrado por: Rebecca Mitchell
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

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    • Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
    • De: Sally Alter
    • Narrado por: Virtual Voice
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 01-31-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 6 calificaciones
    • Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

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    • Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
    • De: Pat Longo
    • Narrado por: Pat Longo
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 5 out of 5 stars 128 calificaciones
    • Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Memoir of Anxiety
    • De: Daniel Smith
    • Narrado por: Richard Powers
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 07-03-12
    • Idioma: Inglés
    • 3.5 out of 5 stars 205 calificaciones
    • In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....

    Precio regular: $18.02 o 1 crédito

    Sale price: $18.02 o 1 crédito

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    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • De: Ronald J. Frederick PhD
    • Narrado por: Brian Holden
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 06-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • De: Alexis Carter MA
    • Narrado por: Virtual Voice
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 10-25-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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