Mental Athletes

How Extreme Sports Athletes Foster Flow for Success in Athletics, Business, and Daily LifeHave you always wanted to transform your performance through the power of flow and embodied practice? Would you like to learn remarkable flow and peak performance mental training that will empower you to shape your body and mind for longer, healthier, and happier experiences? If you've been looking for a practical flow book that will boost your potential to achieve success, then keep reading—this book is for you! Introducing Mastering Embodied Flow Mindset: Unleashing Peak Performance Potential in ...

Introducing Mental Toughness for Young Athletes, a book filled with proven strategies for athletes in the cheerleading world. While your competitors also work on the physical aspects of their game, and the gains are marginal, you will have the upper hand on all of them by becoming more mentally tough.

Now in his sixties, big-wave surfer Joe Sharkey has passed his prime and is losing his “stoke.” The younger surfers around the breaks on the north shore of Oahu still idolize the Shark, but his sponsors are looking elsewhere. One night, while driving home from a bar after one too many, Joe accidentally kills a stranger near Waimea, a tragedy that sends his life out of control. As the repercussions of the accident spiral ever wider, Joe's devoted girlfriend, Olive, throws herself into uncovering the dead man’s identity and helping Joe find vitality and refuge in the waves again.

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

Looking to dominate the green? "DRIVE: Mental Toughness for Young Athletes—Mastering the Sports Psychology of Golf" is the game-changing guide you need. This transformative book equips young athletes with essential tools and strategies to conquer the mental challenges of golf and achieve unparalleled success. Inside, you'll embark on a journey to enhance your golf performance. Learn to cultivate a winning mindset, master unwavering focus and concentration, harness visualization techniques, set inspiring goals, develop effective pre-game rituals, and conquer performance anxiety.

No matter how many times you’ve failed before, you can awaken into the person you want to become. It’s easier than you think. In this audiobook, I’ll lay out the exact steps to transform you into the assertive, successful champion you’re destined to be.

Unlock the Champion’s Mindset and Dominate Life. Do you want unshakable confidence, unstoppable willpower, and the mindset of a true warrior? Are you ready to conquer setbacks, embrace stoicism, and build the mental toughness of an elite athlete, alpha male, or sigma male? If so, this book is your blueprint to forge mental resilience, develop unbreakable self-discipline, and unleash your full potential. Whether you’re an athlete, entrepreneur, or anyone striving for peak performance, this guide will transform you into a powerful, unstoppable force.

The captivating book fearless, expertly, and comprehensibly explains to parents and coaches how the brain and the minds of athletes work. Using specific examples, the author analyzes the impact of feedback on thinking, perception, attention, and even the quality of a player's coordination. Parents often do not realize how their influence shapes the neural network of their child. The book takes you into the depths of neuroscience, sports psychology, and provides you with knowledge and skills to be a better coach for your child.

Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.

Bestselling author Frank Giampaolo wrote The Psychology of Tennis Parenting to provide the athlete, parent, and coach with an indispensable road map to maximizing the athlete’s potential at a quicker rate. The Psychology of Tennis Parenting is the successor of The Tennis Parent’s Bible (Volume 1 & 2). Frank offers profound insights into the most critical and challenging issues in developing champions. This book is a must-read for any coach, athlete, or parent interested in significantly improving the game’s software (mental/emotional) components.

Athletes: People that always inspired me for many reasons. Reading the biography or watching a video about any successful sportsman was always motivational. They are not scientists or experts for any educational field. Yet, by listening to them, you can learn a bunch of useful things that can help you improve your entire life. More precisely, each athlete in the world is a professor in some specific way. You have probably heard many times in the news that there is a child that is super-talented for some sport. However, you have noticed that not all of them build up a career that everyone ...

Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.

Looking for the perfect gift to inspire that young athlete in your life? Do you want them to learn the power of perseverance, mental toughness, triumph, and greatness through fun and engaging stories based on real-life sports legends?

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Mindfulness, cognitive flexibility, and overall mental game are often overlooked when it comes to youth coaching for any sport. However, these areas are vital to truly unlocking any young person’s potential in the sporting arena. They say you need to “get your head in the game” - and no truer words have ever been spoken.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Being able to prevail over obstacles and opponents gives you a boost in confidence that carries over to your school and personal life, improving your performance in those areas as well. Unfortunately, you can’t win all the time. Sometimes, you have a bad day, or you simply get outplayed, and you end up doubting yourself and your athletic abilities. These feelings of worry, uncertainty, fear, doubt, or anxiety will make it difficult for you to perform consistently well. But with time, some effort, and the right knowledge, you can take control of your confidence.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!