Mental Discovery

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

A chronicle of Vienna's Golden Age and the influence of Sigmund Freud on the modern world by a clinical psychologist whose mystery novels form the basis of PBS's Vienna Blood series.

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

INFPs, one of the personalities within the Myers-Briggs Type Indicator, often feel alienated from the rest of the world. They can see a different universe - one that is far more interesting and ideal than the realities of "ordinary life". Although there are struggles to being an INFP, there are also lots of perks. This audiobook tells the stories of an INFP, giving a personal narration about what it's like to be this unique - and often misunderstood - personality type. The audiobook also covers the INFPs' cognitive functions and how they manifest in their experiences.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.

Are you on a spiritual journey? Are you trying to find your true self? Are you attracted to spiritual discussions and discourses? Are you looking for answers on GOD, karma, life, mind, religion and spirituality? Are you trying to discover the divinity within yourself? Are you experiencing a strong urge to find out the meaning and purpose of your life? Are you a healer? If your answer is YES to any of the above questions, then this book is for you. This book is for all those people who have discovered their thirst and hunger to find their higher true self and who want answers about the ...

In a world where professional achievements often measure success, it is crucial to remember that true fulfillment comes from being a good human. The "Ideal Version" bundle by a distinguished author offers a unique opportunity to delve into the essence of humanity through four insightful books. Whether you are a doctor, engineer, or other professional, this bundle is tailored to help you become a better person in your professional life. Each book in the series provides invaluable lessons on kindness, empathy, integrity, and personal growth. Together, they form a comprehensive guide to ...

Dive into the transformative world of The Law of Psychic Phenomena by Thomson Jay Hudson, a timeless masterpiece that remains one of the most influential works on therapeutic hypnosis, psychic phenomena, and mental development skills. Written over a century ago, this groundbreaking book is more relevant than ever, offering profound insights into the hidden powers of the human mind and soul. Perfect for readers seeking personal growth, spiritual enlightenment, and a deeper understanding of hypnotic techniques, this accessible, modernized edition brings Hudson’s visionary ideas to today’s...

La ignorancia es una bendición, excepto para el autoconocimiento. Lo que no conoces acerca de ti puede dañarte… a ti, a tus relaciones y a la forma en que vives la vida. Además, puede mantenerte en un plano superficial con Dios. ¿Quieres aprender a descubrir quién eres y por qué tropiezas una y otra vez con los mismos patrones autodestructivos?

Farway Gaius McCarthy was born outside of time. The son of a time-traveling Recorder from AD 2354 and a gladiator living in Rome in AD 95, Far's birth defies the laws of nature. Exploring history himself is all he's ever wanted, and after failing his final time-traveling exam, Far takes a position commanding a ship with a crew of his friends as part of a black market operation to steal valuables from the past. But during a heist on the sinking Titanic, Far meets a mysterious girl who always seems to be one step ahead of him.

Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.

"The Mindful Way to Inner Peace" by Noah Horn is a book that offers readers the tools to cultivate mindfulness and achieve inner peace. In the first chapter, the author explains what mindfulness is and why it's essential in our fast-paced and demanding modern world. Mindfulness is the practice of becoming aware of what's happening within your mind and being clear and alert to your thoughts, words, and actions. Meditation is a powerful way to achieve this clarity, but focusing on your breath can also be effective. The author explains that mindfulness is important because it allows us to ...

Corrine Walker has always fallen for the bad boys. But is that about to change? Life has not been easy for Corrine (or any of the Walker sisters) after losing her mother at a young age. Although she’s known as the “smart” sister, she has foolishly sought refuge with the wrong type of boys – the ones most likely to ghost her. Now Corrine has one year in Portugal to reinvent herself. To show the world, and her sisters, that she’s more than brains and bad decisions – she’s strong, independent, and on her way to becoming a world-class English language translator for the ...

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

Achieve balance and well-being through chakra healing, even if you've never aligned your chakras before! Do you ever feel overwhelmed by tangled emotions and exhausted energy? Are you searching for a simple, effective approach to achieving inner calm and a harmonious life balance? Have past attempts at chakra healing left you feeling more confused than centered? If any of these questions resonate with you, you've come to the right place. Many individuals exploring the world of chakras share your experiences. The journey to understanding and harnessing your energy centers doesn't need to be ...

When Drix was convicted of a crime - one he didn't commit - he thought his life was over. But opportunity came with the Second Chance Program, the governor's newest pet project to get delinquents off the streets, rehabilitated, and back into society. Drix knows this is his chance to get his life back on track, even if it means being paraded in front of reporters for a while. Elle knows she lives a life of privilege. As the governor's daughter, she can open doors with her name alone. When Drix and Elle meet, their connection is immediate, but so are their problems.

It began in Los Angeles in 1993, when Jaime Lowe was just 16. She stopped sleeping and eating and began to hallucinate - demonically cackling Muppets, faces lurking in windows, Michael Jackson delivering messages from the Neverland Underground. Lowe wrote manifestos and math equations in her diary and drew infographics on her bedroom wall. Eventually hospitalized and diagnosed as bipolar, she was prescribed a medication that came in the form of three pink pills - lithium.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!