Mental Disorders
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
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Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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Real, honest
- De Brenna H. en 01-23-23
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 04-19-22
- Idioma: Inglés
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The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves....
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This Is Body Grief
- Making Peace with the Loss That Comes with Living in a Body
- De: Jayne Mattingly
- Narrado por: Jayne Mattingly
- Duración: 7 h y 58 m
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In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is “against you,” she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace.
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Healing in more ways than one
- De Ashton M en 04-28-25
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This Is Body Grief
- Making Peace with the Loss That Comes with Living in a Body
- Narrado por: Jayne Mattingly
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 03-18-25
- Idioma: Inglés
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In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body.
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- De: Barrett Huang
- Narrado por: Erik Smelser, Jeff Bower
- Duración: 9 h y 48 m
- Versión completa
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Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
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sit back and think about how you deal with things
- De Thomas Johnson en 11-03-24
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrado por: Erik Smelser, Jeff Bower
- Serie: Mental Health Therapy
- Duración: 9 h y 48 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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Whether you seek healing from trauma, quitting harmful coping, or overcoming self-sabotage, this book is your mind's user manual.
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Me sacó del pozo
- De Ignacio Basello en 04-18-24
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression....
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- De: Susan C. Pinsky
- Narrado por: Erin deWard
- Duración: 6 h y 2 m
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- De Kate Robinson en 06-28-22
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Narrado por: Erin deWard
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 05-11-21
- Idioma: Inglés
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills....
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 02-06-18
- Idioma: Inglés
- Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Night Falls Fast
- Understanding Suicide
- De: Kay Redfield Jamison
- Narrado por: Sarah Mollo-Christensen, Kay Redfield Jamison
- Duración: 11 h y 3 m
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
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THIS BOOK!
- De Consumer 14 en 12-07-22
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Night Falls Fast
- Understanding Suicide
- Narrado por: Sarah Mollo-Christensen, Kay Redfield Jamison
- Duración: 11 h y 3 m
- Fecha de lanzamiento: 07-16-19
- Idioma: Inglés
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five....
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- De: Sissy Goff
- Narrado por: Sissy Goff
- Duración: 7 h y 37 m
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Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.
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Gentle and approachable
- De Bradley Gummig en 05-24-25
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- Narrado por: Sissy Goff
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- De: Gabrielle Townsend
- Narrado por: Paula Reed
- Duración: 7 h y 18 m
- Versión completa
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
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Disappointing
- De steve finkelstein en 05-28-24
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- Narrado por: Paula Reed
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 08-28-23
- Idioma: Inglés
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- De: Jennifer Taitz PsyD
- Narrado por: Susannah Mars
- Duración: 7 h y 51 m
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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Amazing resource for those that struggle with food
- De MAK en 03-17-16
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrado por: Susannah Mars
- Duración: 7 h y 51 m
- Fecha de lanzamiento: 09-04-15
- Idioma: Inglés
- This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- De: Anita Robertson LCSW
- Narrado por: Joana Garcia
- Duración: 4 h y 12 m
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.
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Not geared at all for the wife who is the ADHD-spouse
- De Mom, Wife, Horsegirl en 08-04-22
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- Narrado por: Joana Garcia
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction....
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrado por: Keira Grace
- Serie: Fostering Personal Development, Libro 3
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD.
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Surviving Survival
- De: Laurence Gonzales
- Narrado por: Kevin Stillwell
- Duración: 9 h y 10 m
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The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves.
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Well written, compelling and honest to the end
- De Mark en 07-21-14
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Surviving Survival
- Narrado por: Kevin Stillwell
- Duración: 9 h y 10 m
- Fecha de lanzamiento: 07-09-13
- Idioma: Inglés
- You have survived the crisis - trauma, disease, accident, or war - now how do you get your life back....
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Paranoid Personality Disorder
- The Ultimate Guide to Symptoms, Treatment, and Prevention
- De: Clayton Geoffreys
- Narrado por: Craig Sweat
- Duración: 1 h
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This book covers a variety of topics regarding narcissism, such as the subtypes of paranoid personality disorder, symptoms of the disorder, as well as how to overcome it. If you are looking for a book to better understand how to identify the causes of paranoid personality disorder, explore this short book. After learning about the causes of PPD, we'll dig deep into treatment methods and different types of therapy that are available for those suffering from paranoid personality disorder symptoms.
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Great Introduction to the Disease
- De Andrew Espantman en 06-12-18
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Paranoid Personality Disorder
- The Ultimate Guide to Symptoms, Treatment, and Prevention
- Narrado por: Craig Sweat
- Duración: 1 h
- Fecha de lanzamiento: 08-07-15
- Idioma: Inglés
- This book covers a variety of topics regarding narcissism, such as the subtypes of paranoid personality disorder, symptoms of the disorder, as well as how to overcome it....
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- De: Peter Shankman, Edward Hallowell - foreword
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
- Versión completa
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Good, not great
- De George en 07-25-18
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- A refreshingly practical and honest guide that rewrites the script on ADHD....
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 03-22-22
- Idioma: Inglés
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- De: Judith Siegel
- Narrado por: Margo Trueblood
- Duración: 5 h y 43 m
- Versión completa
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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Not many books I give 5 starts
- De Mari M. en 07-12-17
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- Narrado por: Margo Trueblood
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 06-01-17
- Idioma: Inglés
- When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely....
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I'm Not Crazy Just Bipolar
- De: Wendy K. Williamson
- Narrado por: Miranda Stewart
- Duración: 8 h y 58 m
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Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
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A BETTER UNDERSTANDING OF BIPOLAR
- De Fat Bottomed Girl en 11-02-18
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I'm Not Crazy Just Bipolar
- Narrado por: Miranda Stewart
- Duración: 8 h y 58 m
- Fecha de lanzamiento: 10-27-14
- Idioma: Inglés
- Amazon best-seller Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it....
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- De: Stephanie Anne Allen
- Narrado por: Holly Holt
- Duración: 41 m
- Versión completa
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This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope.
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Not For Me
- De Elijah Gray Roedel en 10-07-19
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- Narrado por: Holly Holt
- Serie: How to Survive, Libro 7
- Duración: 41 m
- Fecha de lanzamiento: 02-20-19
- Idioma: Inglés
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This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope....
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